Wednesday, March 16, 2011

Watch My Weight Wednesday!

Plan to eat and keeping track.
It has been proven...By me...planning out your meals ahead of time will make dieting easier to stay on track!
Planning the night before will greatly help you stay on track.
  1. Write it down
  2. Check your kitchen for all ingredients
  3. Prep any food (if you have time) the night before

Keeping track (Weight loss Diary)
It is often forgetfulness (which may at times be willful or deliberate) that causes us to eat more than our plans call for.
  1. Record all that you eat; including snacks, unplanned desserts, even what gets left behind on junior’s plate!  Everything!
  2. Jot down your water consumption
  3. Record your workouts and activities
  4. Each night record your thoughts on how you did that day and what you hope improve for the next day 

Did I forget something?  
What are your tips to help with weight loss?
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This is March's Watch My Weight Wednesday blog hop! 

Add your old or new post below! 
You can post once a week.
Be sure to visit the other links!  Lets help each other!


I can't wait to see all the helpful tips/recipes/stories you have!

Please link directly to your post and not your blog URL. If you could please link back here, so that everyone can join in the fun!

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