Cholesterol: Another Wrong Conclusion

Poor Predictor: Researchers reported that the cholesterol levels in women were not associated with stroke, while there was only an association in men with levels higher than 9mmol/litre. The average in UK men is 5.5.

I don't know where people's heads have been since the cholesterol bonanza began, but my stand is that these pundits overlooked a known fact, which now seems to be getting press after some 30 years. 

It's triglycerides!  And this is what I learned in college, what will really hurt you and lead you along the slippery slope to heart attack and stroke.

I have often written that once milk began to be homogenized, things started going down hill. This practice by commercial dairies caused dairy fat to be "osmosed" directly into your blood, in fool fat form.  Clogged arteries are the end result, that s if course unless you follow a health promoting food plan or use proper supplementation.

The comes the low-fat/non-fat diet and all kinds of health problems reach new, high levels.  More drugs, less benefit, more cases, no recovery, lack of prevention too!

High levels of cholesterol do not predict the risk of stroke.

They did detect an increased risk in men, but only when cholesterol was at almost twice the average level.

The report in Annals of Neurology recommends using a different type of fat in the blood, non-fasting triglycerides, to measure the risk.

The Stroke Association said triglyceride tests needed to become routine to reduce the risk of stroke.

A total of 150,000 people have a stroke in the UK each year. Most are ischemic strokes, in which a clot in an artery disrupts the brain's blood supply.

The research followed 13,951 men and women, who took part in the Copenhagen City Heart Study.

During the 33-year study, 837 men and 837 women had strokes.

Poor predictor

They reported that the cholesterol levels in women were not associated with stroke, while there was only an association in men with levels higher than 9mmol/litre. The average in UK men is 5.5.

The researchers at Copenhagen University Hospital said this was "difficult to explain" as LDL, or bad, cholesterol is known to cause atherosclerosis which can block arteries.

They did notice a link, in both men and women, between the risk of stroke and non-fasting triglycerides.

They believe these fats are a marker for "remnant cholesterol" which is left behind when other forms of cholesterol are made.

Dr Peter Coleman, deputy director of research at The Stroke Association said: "Tests for triglyceride levels aren't routinely carried out in the UK unless there is significant concern."

"We know that high levels of fats, such as cholesterol, increase your risk of having a stroke. However, this research shows the importance of measuring the fat triglyceride, as well as cholesterol.

"This study highlights the importance of measuring triglycerides routinely in order to reduce a person's risk of stroke." http://www.bbc.co.uk/news/health-12505230

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Posted in: cholesterol,first natural health news,stroke,triglycerides

Aloe Vera, Not Dangerous Drugs

Shawn M. Talbot, PhD, author of A Guide to Understanding Dietary Supplements, the aloe plant also “has been shown to exert beneficial effects on cardiac disease risk factors by reducing blood levels of cholesterol, triglycerides, and glucose.”

Learn more about Aloe

Read more about Aloe 

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Posted in: aloe vera,blood sugar,cholesterol,glucose,heart disease,triglycerides

Triglycerides: The Real Fat That Can Kill You

New blood fat heart disease
I am not sure where medicine or these alleged researchers have been burying their heads in the sand but I've known about the impact of triglycerides for a hell of a long time.

I've also known that the problem with the rapid rise in cardiovascular dis-ease began rising in the mid to late 1950s when the dairy industry began homogenizing milk.

The problem with homogenization is that the fat globules become so small that they flow by osmosis through the digestive system directly into the blood stream.

Now they want to make you believe that this is a "new" blood fat. And yes it is different than cholesterol, which generally is not known to kill you.

Since I've known about this from college studies in medicine and nutrition, about 45 years has whistled by.

Things must be pretty dusty in the brains of mainstream medicine.

New blood fat heart disease link
A type of blood fat different from cholesterol may play a key role in heart disease, a study suggests.
Cambridge University researchers looked at the role of triglycerides, which is produced in the liver and derived from foods such as meat and dairy products.
The analysis of 350,000 people from 101 previous studies found those with higher levels of the blood fat were more likely to have heart disease.
But experts warned more research was needed to confirm the link.

The analysis centred on a specific gene which is known to influence the levels of triglycerides, the Lancet medical journal reported.

“ It could yet prove to be an important step towards tackling cardiovascular disease but we mustn't get ahead of ourselves ”
Mike Knapton, British Heart Foundation

Previous research has looked into the issue, but has been inconclusive.
But the latest study found those with the variation in the gene which boosted triglyceride levels had an 18% greater risk of heart disease than those that did not.
Lead researcher Dr Nadeem Sarwar said the findings suggested the blood fat could be causing heart disease in some way.
But he added further research involving the lowering of the levels of the blood fat was now needed to confirm the suspicion.
"Such trials should help establish whether lowering triglyceride levels can reduce the risk of heart disease."
Mike Knapton, of the British Heart Foundation, said: "It could yet prove to be an important step towards tackling cardiovascular disease but we mustn't get ahead of ourselves.
"There still needs to be larger trials before we can know whether lowering triglyceride levels can reduce heart disease risks.
"For now, people should continue to follow advice on diet, exercise, stopping smoking and medication which are still the best ways to tackle your heart disease risk."
Dr Sonia Anand, of Canada's McMaster University, agreed.
"The true nature of triglycerides effect on coronary risk still needs further clarification."

Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8664917.stm
Published: 2010/05/06 © BBC MMX

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Posted in: atherosclerosis,cardiovascular disease,cholesterol,triglycerides

Low Cholesterol Risks

Professionals only supplements resources that I rely on in my clinical work usually publish reports on studies of natural supplements that help health concerns.

While most hear about how high cholesterol is so bad and how many risky drugs you need, often you don't hear that low cholesterol can impair your immune function or defer review of other more risky markers. Triglycerides included.

I've educated on triglyceride issues for so long it seems funny to me that its just hitting headlines. Still its not prominent in the media to equal the risk to your health.

The real warning should be that yes, high triglycerides will kill you.

The Deadly Truth about Low Cholesterol
It’s a common misconception with fatal consequences: Many people still believe that low total cholesterol levels mean you’re not at risk for stroke, heart attack, or any of the other deadly risks that come with cardiovascular disease.

But in reality, nothing could be further from the truth—and unless you’re paying close attention to one particular group of fats called triglycerides, your heart could be a ticking time bomb, no matter how healthy your cholesterol might look.

Triglycerides are naturally manufactured and stored by both your liver and fat cells. At normal levels, they’re a crucial source of energy for your body—but start producing more than you can store, and those excess triglycerides will be dumped into your bloodstream, where they can wreak havoc on your arteries, heart, pancreas, and liver.1

Studies have shown that abnormally high triglyceride levels raise your risk of heart attack threefold—and when accompanied by low levels of high-density lipoproteins (HDL, or “good” cholesterol), your risk jumps a staggering 16 times higher. In fact, this ratio is one of the single strongest predictors of heart attack risk, even more accurate than the better-known LDL (low-density lipoprotein, or “bad” cholesterol) to HDL ratio.2 And it isn’t just your heart that suffers. Studies show that risk of stroke, obesity, diabetes, and liver disease are all linked to these dangerous fats.3-5

Keeping triglycerides in check is absolutely critical to your health—and a simple combination of omega-3 fatty acids, niacin and a supplement blend™ can make all the difference. One recent trial showed that supplementing with fish oil daily slashed triglyceride levels by 46 percent in as little as eight weeks.6 And niacin boasts nearly five decades of research demonstrating that it not only reduces triglycerides and LDL cholesterol, but also increases HDL levels by up to 29 percent.7-8

Finally, be wary of your blood sugar: Numerous clinical trials have shown that refined carbs and sugar can actually double triglyceride production.9-10 Tossing sugary sodas and boosting protein intake can help.11 So can supplementing with natural blood sugar managing agents like bitter melon, goat’s rue and quercetin.12-13A comprehensive formulas like some we use in our work contain these ingredients along with several others, including cinnamon. Clinical trials reveal that this popular spice can reduce triglycerides by 23 to 30 percent.14

References:

1. Webster’s New World Medical Dictionary, 3rd edition, William Schiel, Jr, MD, Author, 2008, Webster publishing.

2. Gaziano, JM., Hennekens, CH. Fasting triglycerides, high-density lipoprotein, and the risk of myocardial infarction. Circulation. 1997 Oct 21; 96(8):2520-5.

3. Grundy, SM., Cleeman, JI., Merz, CN., Brewer, HB, Jr., Clark, LT., Implications of recent clinical trials for the National Cholesterol Education Program Adult Treatment Panel III guidelines. Circulation. 2004 Jul 13; 110(2):227-39. Review. Erratum in: Circulation. 2004 Aug 10; 110 6):763.

4. Tanne, D., Koren-Morag, N., Graff, E. Blood lipids and first-ever ischemic stroke/transient ischemic attack in the Bezafibrate Infarction Prevention (BIP) Registry: high triglycerides constitute an independent risk factor. Circulation. 2001 Dec 11; 104(24):2892-7.

5. Kadikoylu G, Yavasoglu I, Bolaman Z. Plasma exchange in severe hypertriglyceridemia, a clinical study. Transfus Apher Sci. 2006 Jun; (3):253-7.

6. Vega GL, Chandalia M, Szczepaniak LS, Grundy SM. Effects of N-3 fatty acids on hepatic triglyceride content in humans. J Investig Med. 2008 Jun; 56(5):780-5.

7. Crouse, JR. 3rd. new developments in the use of niacin for treatment of hyperlipidemia: new considerations for use of an old drug. Coron Artery Dis. 1996 Apr; 7 (4):321-6.

8. Drexel H. Nicotinic acid in the treatment of hyperlipidaemia. Fundam Clin Pharmacol. 2007 Nov;21 Suppl 2:5-6.

9. Teff, KL., Elliott, SS., Tschop, M., Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases in triglycerides in women. J Clin Endocrinol Metab. 2004 Jun;89(6):2963-72.

10. Furtado, JD., Campos, H., Appel, LJ., Miler, ER. Effects of protein, unsaturated fat, and carbohydrate intakes on plasma apolipoprotein B and VLDL and LDL containing apolipoprotein C-III: results from the OmniHeart Trial. Am J Clin Nutr. 2008 Jun;87 (6): 1623-30.

11. Parks, EJ., Skokan, LE. , Timlin., Dingfelder, CS. Dietary sugars stimulate fatty acid synthesis in adults. J. Nutr. 2008 Jun: 138 (6): 1039-46.

12. Sridhar MG, Vinayagamoorthi R, Arul Suyambunathan V, Bobby Z, Selvaraj N. Bitter gourd (Momordica charantia) improves insulin sensitivity by increasing skeletal muscle insulin-stimulated IRS-1 tyrosine phosphorylation in high-fat-fed rats. Br J Nutr. 2008 Apr;99(4):806-12.

13. Rivera L, Morón R, Sánchez M, Zarzuelo A, Galisteo M. Quercetin ameliorates metabolic syndrome and improves the inflammatory status in obese zucker rats. Obesity (Silver Spring). 2008 Sep;16(9):2081-7.

14. Anderson RA. Chromium and polyphenols from cinnamon improve insulin sensitivity. Proc Nutr Soc. 2008 Feb;67(1):48-53.

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Posted in: cholesterol,health news,inflammation,LDL,natural health news,natural news,triglycerides