Showing posts with label better health. Show all posts
Showing posts with label better health. Show all posts

Thursday, November 11, 2010

Direct Care from your Health Provider, Not a New Idea

Many health care providers over time have not participated in the health insurance scam. Over 20 years ago small health groups started offering this type of service. Over all the providers were happier and so were patients.

Our natural health organization has offered this for over a dozen years

Now mainstream media has caught on.  Perhaps legislators will too... 


The plans are called Direct Medical Care -- and go by other names such as concierge medicine, retainer-based practices, subscription-based practices -- and cut out health insurance companies by having patients pay doctors directly, resulting in lower prices because doctor's don't have to spend as much time filling out insurance paperwork.

About one-third of a doctor's time is spent on administrative tasks, said Eduardo Cisneros, who with Axel Lapica co-founded Symbeo, a direct medical practice in Bloomfield, N.J. Instead of filling out paperwork, doctors can spend up to 30 minutes with a patient at Symbeo. Preventative care is a primary need among its patients, but many also join so they can get immediate care when they need it, Cisneros said.

"The biggest impetus for people joining is they feel they have the need to see a doctor," he said of the five-month-old business with 80-90% of its customers uninsured.

With 70 million Americans uninsured or under insured -- with 59 million of them without health insurance for part of 2010 --it's a big market. Dan, a 35-year-old Symbeo patient who didn't want his last name used, told WalletPop that he joined the group in June because at the time he didn't have health insurance. He's self-employed and a student, and now has other health insurance. He plans on keeping his direct medical care coverage with Symbeo because it's an inexpensive way to get a second opinion, which he says makes his $40 monthly fee "priceless."

"I don't have the money to pay for what each individual doctor's appointment would cost me," he said.

Dan has hypertension and has had to pay cash out of his pocket to see a specialist, which isn't covered in his direct medical care plan.

"I might not be in dire need of medical help, but I want to keep up on any medical conditions," he said.

Symbeo's plan covers prevention, sick visits, minor stitches and chronic illnesses such as asthma and high cholesterol. It's offices don't have major medical equipment or specialists, although referrals are made. Supplemental insurance for emergencies, such as through Aflac, is needed.

Symbeo's plans per person are $40 a month if paid a year in advance, or $50 a month for three months. The low prices don't equate to low quality by doctors who got their medical degrees through an overseas correspondence course, Cisneros said.

"People have asked us flat out, 'Are these doctors? Are these students? Are these foreigners?' " he said. He answers they are all real doctors.

At Qliance, a direct primary care group in Seattle, the monthly fees range from $44 to $129 depending on age and service preferences for unrestricted access to its doctors and nurse practitioners. Using Qliance with a low-premium insurance plan can reduce health care costs by 40% to 50%, according to the company.

Qliance offers 30- to 60-minute office visits, on-site X-ray, laboratory and a "first-fill" prescription drug dispensary, and no limits for preexisting conditions. Its routine care includes vaccinations, routine blood tests, women's health services, pediatric care, broken bones and ongoing management of chronic diseases like diabetes and obesity.

With a 30-minute visit with a doctor guaranteed, joining a direct medical care plan is like a throwback to the family doctor and having a personal doctor to take care of you. And with prices starting at $40, they're a throwback to a time when medical care wasn't as costly.

Thursday, April 22, 2010

More Foods for Health

I've got baby spinach left over from last year coming up in my raised bed garden, and I'm now picking a bunch of leaves every day.  I eat tomatoes, berries, and every food on this list, except for pineapple to which I am allergic.

I prefer seasonal food, and organic.  When I can't get organic I rely on the methods found in my updated e-publication, FOOD SAFETY: CLEANSING OPTIONS

Hope you'll start adding these foods to your food plan too.....
Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress appetite Enhance fat burning
Butternut Squash Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels
Strawberries Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer
Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthma symptoms in children
Complete article


Saturday, October 17, 2009

The Importance of Vitamin D

UPDATE: 10/17/09
Make sure you have your high potency vitamin D to carry you through winter and help you defend your health from flu.
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Originally posted 8/14/09
Vitamin D is more of a steroidal compound than a vitamin that has an amazing range of health benefits.

One of the very important benefits of vitamin D is that it turns on at least 2000 genes. This one fact alone makes it very clear that what happens inside your body at any given time is interconnected, not the lineal concept promulgated in mainstream medicine.

Several years ago I reported on the benefit of vitamin D for people with diabetes, especially Type 1. More benefits of this compound certainly show its worth for Type 2 as well.

What ever you wish to call it, vitamin D is fat soluble and use of it requires your being sure to have healthy saturated fats in your daily food plan.

Critical to health on many levels, especially immunity. Perhaps taking more vitamin C and D will help get you through the flu mania season with less stress, and better health, than unproven vaccines or drugs that are known not to be effective.

More and more people are not getting enough exposure to sunlight and this has a direct effect on your vitamin D level. People of color, the elderly, and people whose custom calls for body covering clothing all are at risk, along with those who live at more northern latitudes, or who do not eat oily fish.

As the darker months of the year are approaching in the Northern Hemisphere, perhaps its time for you to consider testing for your level of vitamin D, or adding it to your supplement plan.

Contact us to find out more about vitamin D home testing for detecting vitamin D deficiency and monitoring of supplemented levels. This test measures total 25(OH)D, the best single measure of overall vitamin D status. Deficiency is often found in people with osteoporosis, heart disease, hypertension, autoimmune diseases, certain cancers, depression, chronic fatigue, or chronic pain.

More on Vitamin D

 
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