Showing posts with label Do-Gooding. Show all posts
Showing posts with label Do-Gooding. Show all posts

Thursday, April 14, 2011

Veggie Might: Eating Thoughtfully and Gratefully

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Y’all, I’m still thinking about how eagerly and joyfully you came toAline’s aid last week. You proved that it takes very little to make a real and tangible difference in someone's life. Often, when we see ads on TV for starving children or sick animals, we turn off because the situations seem hopeless. But Aline is a real girl with a real need and your $5 and $10 donations were plenty to change her life for the better. Betsy recommends Give a Little: How Your Small Donations Can Transform Our World for more on giving small to make a difference.

I’ve been thinking a lot about Aline and the girls at the Ubushobozi Project lately in regards to food too. My dear friends Betsy and Dolinda have been volunteering at the Ubushobozi Project in Ruhengeri, Rwanda for several years, and this summer I’m riding their coattails to Africa to teach knitting, crochet, writing, and English to the girls. (Fingers crossed they’ll teach me to dance.)

As a vegetarian, one of my primary travel concerns is what I will eat away from home. I admit it’s a little crazy, but that was my first question for Betsy about going to Rwanda—not Is it safe? or What kind of shots do I need?, but What can I eat there?

I think about food a lot: because it’s my job as a food blogger, because I’m a vegetarian, because I’m frugal and always looking for ways to save, and because I love to eat. Sometimes I worry that all this thinking about food borders on psychosis. You’ll often find me planning supper while eating lunch or discussing one meal while partaking in another. My boyfriend laughs, “I don’t know what I’ll want to eat later; I’m not hungry now.” But I can always think and talk and plan and drool about food.

When I asked what they eat in Rwanda, Betsy took my query seriously and told me I’d be fine: that they eat primarily a starch-based diet of potatoes, rice, beans, fresh vegetables, and very little meat; and that no one would be offended if I passed on the stewed goat. There is also a contingent of Seventh Day Adventists, which means vegetarians are common. “You may get invited to church,” she added with a laugh.

Then I started worrying. Maybe I should pack granola bars. I need to eat every few hours or I get headaches. Then Betsy told Kristen and me about Aline and her backyard kitchen.

In case you missed it, Aline’s only means of cooking is a backyard charcoal stove; when it rains, she has three options: cook in the rain, take her pot over to the elderly neighbor, or, if it’s raining too hard, not cook at all. As Betsy reported, “[Last night it rained] So Aline took the only money she had and bought two pieces of bread for Diane and Olive [her sisters] and they ate bread and avocado. Lola asked her why she didn't eat with them and she said, ‘Aline eat Ubushobozi, no fear.’ So she didn't eat dinner. She ate lunch at Ubushobozi around 2 p.m. and that's it.”

This young woman works to support her two sisters and doesn’t eat when it rains. I can’t go three hours without shoving something in my face. My family didn’t have much when I was growing up, but I do not know what it’s like to truly go hungry. I felt like a world-class jerk.

Betsy agreed that "the guilt is overwhelming sometimes. Every day and night I know I will eat. My biggest problem is deciding what to eat, order, buy, shovel in my mouth for instant gratification. Not survival. Aline and all the girls (and all the girls everywhere in impoverished nations) have to purchase their foods every day, since there's no fridge/storage options, and cook it on the spot. This can take hours, purchasing charcoal, getting the fire going, blah, blah. It's like a part time job."

Kris, who traveled to India, shared a story from her trip that is equally humbling.
"One night, S. and I stayed in a converted haveli in the middle of rural Rajasthan, just outside of a small, poorest-village-I've-ever-seen called Perharsar, where most of the haveli staff was from.

"The next morning, we wandered into town to check things out. The people were super nice, and all the kids followed us shouting "Hello!", even when we left.

"About halfway through the jaunt, we made our way to the roof of one of the homes, where a very, very old man was making small clay pots on a wheel/kiln. His family was there, as well, except one woman who was climbing the stairs with two plates of lentils and chapati. When she saw the two of us, she immediately offered us the plates. We refused and thanked her, having already eaten breakfast.

"Then, she gave the plates to her two small children and one or two other women standing around them. SHE OFFERED US HER KIDS' BREAKFASTS. I've never experienced hospitality like that. The kids, of course, wolfed it. Lentils and all."
How do we—wealthy, well-fed, clothed-and-sheltered we—handle stories like this?

We can feel bad about all that we have, about the excess our country produces and wastes. Or we can be grateful and embrace our abundance as the very thing that allows us to give what we can to girls like Aline and know that we're making a direct difference.

And personally, I could learn to go four hours without eating.

Readers, what is your take? Any stories from your world travels? Advice on dealing with conflicting feelings of guilt/gratitude? I'd love to hear your thoughts. The comments are open for you to let 'er rip!

~~~

If the bubbles of this article ticked your nose, fill your flute with:

Wednesday, April 6, 2011

$200 for Aline's Kitchen: WE DID IT!

We've hit the $200 mark! It took less than an hour! YAY!

Sweet readers, thank you so so so so much! Thank you especially to:

Margaret
Christine
Angie
Morgan
Easylunchboxes
Mo
Doug
Rachel
Cara
Tonia
Katya
David
Bethany
Carrie
Andrea 
Kelly

You guys are the best. Betsy, Dolinda, Leigh, and I really, really appreciate it. We can't wait to see Aline's new kitchen!

Help CHG Raise $200 for Aline’s Kitchen in Rwanda

UPDATE: We did it! We raised the $200! Thank you so much to everyone who donated!

Sweet readers! We’re going to try something a little new today, and we’d love your help in making it happen, if at all possible.

Leigh and I have two friends, Betsy and Dolinda. For a few years now, these lovely ladies have been working closely with the Ubushobozi Project, an organization based in Rwanda that offers vocational skills training to impoverished, orphaned and/or head-of-household teenage girls, many of whom have very little chance of continuing their educations and/or making steady livings. One of the girls enrolled in Ubushobozi 17-year-old Aline.

Here she is!


Aline has been with Ubushobozi since 2008. Her parents have been gone for a long, long time, both under some pretty terrible circumstances. So, she takes care of her two sisters, Diane, 12, and Olive, 19. Aline also provides meals for several local children, and even allows them to sleep in her home. “She will feed five to six village kids at a time with just one big plate - just a giving, good, good, person,” says Betsy.

This is her kitchen.


Betsy says: “She must cook outside and when it rains, she either goes to an elderly friend's house nearby to cook or, quite often, she can't cook at all and she and her sisters don't eat.”

We were thinking that we’d love, love to get Aline a new kitchen - a charcoal burner, some serving dishes, and a few cooking implements. The whole deal, plus labor, would run about $200 USD – less than a stand mixer.

And sweet readers, we’d love your help.

Think of it! Together, we can make a direct, wonderful difference in Aline’s life, not to mention all the people she feeds on a regular basis.

Here are some things to know:
  • To donate, head to the Ubushobozi Donation Page (linked) and click "Donate" on the right hand side. Then, enter your information in PayPal, and on the 2nd page, write "For Aline's Kitchen" in the "message" box. (I tried it! It works!)
  • All 100 percent of your donation will be directly applied to Aline’s kitchen - labor and materials (tin, mud bricks, wood, etc.). Nothing goes towards administrative fees.
  • Any donation amount - $5, $10, $20 – is totally great. No need to break the bank.
  • We have until April 21.
Once we raise the fundage, Aline will photograph the entire process, from construction to the first meal she cooks, and I’ll post it on CHG. When Betsy mentioned the idea to Aline, she replied that, “Everyone come visit her new kitchen to eat. She will cook for everyone.”

What do you guys think? Let’s do this thing! As the Ubushobozi girls would say, “Everybody happiness!”

Wednesday, October 6, 2010

When NOT to Eat Cheaply, Healthy, and Good (er, Well)

There comes a time – or several times – in the course of things when eating healthfully and inexpensively goes right out the window. Maybe you’re working on a major project. Maybe you’re having a baby. Maybe you’re quitting your job, finding a new one, marrying, moving, or trying to get over the passing of a loved one. Rightfully, you have other concerns.

And you know what? That’s okay.

The Artist Formerly Known as Husband-Elect and I just wrapped up the busiest and most joyous month of our lives, during which we ate approximately two vegetables. (Wait. Is frosting a vegetable?) Preparing nutritious meals was next-to-dead-last on our list of priorities, just above keeping up with the Mets. (*grumble*) Instead, we were penning vows, seeing to the happiness of 140 loved ones, and entering a state of marital bliss unrivaled, even by a really good pot of macaroni and cheese.

Now, we’re home. The wedding festivities and pasta-packed honeymoon are over. We knew it would happen eventually. And with it done, it’s time to resume dietary normality. And once this time – this busy, emotionally haywire time – passes, you will, too.

Meanwhile, here are a few tips to get you through the rough parts.

Take it easy on yourself.
Order takeout. Choke down your five-minute hospital cafeteria lunch. Scarf that three-year-old bag of Sun Chips from HR’s vending machine. Because right now? At this very second? Keeping a budget and a strict calorie count doesn’t matter. What does matter: getting enough in your body to keep going. Forget the rest.

Remember, it’s only temporary.
Of course this doesn’t go for every situation. Kids are pretty permanent, and there are some jobs in which 70-hour weeks are the norm. But once you complete your task and/or get the hang of your new situation, everyday existence will become easier. I promise. Same goes for that interminable project, your inaugural home ownership, or even the tragedy that might consume your world right now. Time will pass, and there will be a dazzling light and pot of delicious turkey chili at the end of your seemingly endless tunnel.

Don’t be afraid to ask for help.
There are people who love you, and in pressured times, they will trip over themselves to feed, cook, or otherwise shove food into your mouth. If no one volunteers, go ahead and ask. Whether it’s a friend, a family member, or a benevolent government agency, somebody is going to step up. Never forget that, and try to do the same for others when you can.

Work good food in where you can.
Sporadically, in the midst of chaos, a cheap salad will present itself to you. (I think Confucius said that.) Eat it. A simple, occasional nod to nutrition will fuel you just as well as half a pizza. And if you can easily find a convenient provider of healthy, low-cost meals? Bonus. Food fuels mood, and keeping your spirits up is vital right now.

Do the best you can with what you have.
Forget keeping up with the Joneses. This ain’t the time. Use your available resources as best you can. If that means three weeks of pantry meals, so be it.

Pick a date to get back on the horse.
I don’t know about you, sweet readers, but I would do bupkis without deadlines. During nerve-racking periods, having that red-letter date provides a definitive end point for stress habits (ex: eating fast food), as well as a psychological starting point for new behaviors (ex: eating home-cooked meals). Plus, on a simpler emotional level, it’s just something to look forward to. Real world example: When projects devolved into anarchy at my old job, we repeated this like a mantra: “Think of it. Next Wednesday this will all be over.”

Help others in the same situation.
What goes around comes around. The love you take is equal to the love you make. Quid pro quo, Clarice. In other words: Pitch in, dearies. Somebody out there could use the assistance.

Readers, how do you eat during difficult or stressful periods? Do you agree or disagree with any of this advice? What practices make life easier? How can we best help others? The comment section is way open. Let’s help some brothers and sisters out.

~~~

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Wednesday, March 24, 2010

The Junk Food Tax: Reader Ideas, Opinions, and Solutions

Last week, we discussed the prospect of a Junk Food Tax, a hypothetical federal tariff that would be placed on ostensibly unhealthy edibles like soda, pizza, and more. Ideally, it would curb obesity and prompt buyers toward making healthier grocery choices. Probably, it would make a lot of people angry.

I asked readers their opinions of the potential tax. Responses were voluminous, wonderfully thoughtful, and chock full of good points. Perhaps unsurprisingly, many were vehemently opposed to a junk levy. Of around 40 commenters, only eight were firmly in support, though many had reservations. Those favoring the tax did so mainly for two main reasons:

1) It would help regulate national health care expenses.
  • Rip: High sodium and sugar junk food diets cost the US FAR more than smoking or alcohol, in terms of health costs.
  • Sister6: Decreasing consumption would also decrease the incidence of health problems, and health care costs.
2) It’s not unlike taxing alcohol and cigarettes.
  • Lori: I see snacks and desserts as luxuries, and, as such, I'm fine with taxing luxury items.
Incidentally, I really liked one of commenter Mike’s solutions: “Good behaviors like gym attendance should be subsidized.” Some health insurance companies already do this (note: not mine), and it can only be a good thing.

Still, the vast majority of readers seemed uncomfortable with a Junk Food Tax. Many expressed a deep distrust in elected officials, particularly in their abilities to apply the taxes objectively and morally. Here’s a sampling of the responses from those who were not in favor:

1) There’s no way to regulate the regulators.
  • Amanda: The idea of who would be in charge of drawing the lines, what is "junk" and what is not, and the inevitable lobbies … scares me to death.
  • Alice: Can anyone tell me what happens to the tobacco and alcohol taxes in the US, and where they're proposing the revenues from the new 'fat tax' will end up?
 2) There are no clear guidelines on what would be taxed.
  • Anonymous: Where do you draw the line? Why soda and not candy bars?
  • Lisa: If the government-designed USDA Food Pyramid is used … then Wonder Bread and Rice Crispies will be health food, but we'd be taxing salmon and olive oil for the high fat content.
  • Elizabeth: Our understanding of what constitutes unhealthy food evolves so quickly that it's hard to know where to draw the line in a tax like this, or how often to update it.
3) It’s another symptom/indication of a growing Nanny State.
  • JuLo: They can educate, they can advise, but they absolutely cannot tell me not to drink soda, and taxing specific foods over others sure feels that way.
  • Anon: We need to start looking inward and taking responsibility for the things we do, eat, and say in this country.
Though readers disagreed on the concept overall, three alternatives to the Junk Food Tax were mentioned repeatedly, by people of every opinion, across the board. And those solutions were freakin' sweet.

1) Subsidize healthy foods.
  • The Happy Domestic: Here in Ontario, Canada, all pre-packaged, processed foods are taxable, and all whole-food staples are non-taxable. Now THAT's a tax scheme that makes sense to me.
  • AmandaLP: [I’d] be for a tax on junk food IF it were used to subsidize healthier whole food options…Making apples or lettuce a cheaper options than candy or chips is the way to do it.
2) Decrease or eliminate subsidies for corn, soy, and unhealthy foods.
  • KarenL: Cut the subsidies then we'll talk about taxes.
  • Shesasering: End corn/soy subsidies. The logic is better: we're fat because we eat at Mickey D's and drink soda, right? And we eat that because it's cheap. And it's cheap because corn/soy/wheat are produced at the government's expense. So it makes no sense to subsidize it on one end and tax it on the other.
3) Invest in long-term education.
  • Kristen: I'd rather see encouragement towards and education about good foods rather than taxation of bad foods.
  • Jennifer: Teach people how to garden and give them room to do it. Get some brilliant advertising people to develop ad campaigns that show home cooking from scratch as fun, easy and quick and full of those family values we're so fond of.
Finally, a few readers made a very important point: when we’re considering food and health on a national level, we can’t make the overweight into scapegoats. Not only is it discriminatory, but it’s a misdirection of anger that should be pointed elsewhere, like corporations that make bazillions off stuffing our four-year-olds.

Sweet readers, I want to thank you very, very much for responding in such a spectacular way. It's been a pleasure and an education reading your thoughts. If you have anything more to add, the comment section is open.

~~~
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Tuesday, December 15, 2009

Feed the World, Part II: More Holiday Food Donations and Volunteering Ideas

This was originally posted in December 2008. It’s the sequel to this post, with entirely different websites.

For your holiday reading pleasure, we’ve compiled a list of 33 more sweet philanthropies. Like 2007’s list, there’s a special emphasis placed on food and water organizations (it’s a cooking blog, after all), with a few extras added in just for fun. So, if you’re looking to make a donation in a beloved foodie’s name, you can’t go wrong starting here. Merry Christmas, everybody!

GLOBAL FOOD ORGANIZATIONS

AIDtoCHILDREN
This site includes a vocabulary game, with the proceeds going directly toward WorldVision, a philanthropic org focusing primarily on poverty-stricken kids.

Association for India’s Development
“(AID) is a volunteer movement committed to promoting sustainable, equitable and just development … AID initiates efforts in various interconnected spheres such as education, livelihoods, natural resources, health, women's empowerment and social justice.” – Charity Navigator description

The Bill and Melinda Gates Foundation
Bill recently retired from Microsoft to throw all his energy into this, one of (if not THE) largest private philanthropic organization on Earth. Foodies might be particularly interested in Nutrition initiatives, Priority Diseases and Conditions (many of which are related to drinking water), and Emergency Relief. The fund doesn’t generally accept donations directly, but you CAN contribute to grantee organizations, which can be found here.

Bread for the World
A bi-partisan Christian philanthropy that welcomes and assists folks of all faiths, Bread for the World encourages advocacy and action to help end hunger at home and abroad.

CARE
CARE's mission is helping the poorest of the poor A) survive, and B) eventually learn to sustain themselves. Food-wise, they focus on nutrition, agriculture, water, sanitation, and emergency relief in places like Afghanistan, Angola and El Salvador.

Central Asia Institute
“CAI’s mission: To promote and support community-based education, especially for girls, in remote regions of Pakistan and Afghanistan.”

charity: water
This Jennifer Connelly-supported philanthropy helps provide clean drinking water and safe wells to communities around the world.

Compassion
If any of y’all read Rocks in my Dryer, you know Shannon sponsored a little boy through Compassion, a Christian organization aiding kids in Africa, and got the chance to visit Uganda to meet him. Her story and pictures are positively inspiring, and there are more details on Compassion’s website on getting involved.

FreeRice.com
It's a word game! It's a philanthropy! It's both in one! Each time you answer a FreeRice vocabulary question, you donate 20 grains of the stuff to the U.N.'s World Food Program.

Heifer International
Heifer International gives livestock (and plants) to disadvantaged families as the foundation of a sustainable and independent livelihood. The animals provide sustenance (as milk, eggs, or sometimes meat) and an opportunity for income. Also, as animals tend to make more animals, it's a gift that grows and builds wealth.

Idealist.org
While Idealist isn’t so much an organization as an umbrella website for non-profits around the world, it IS a fabulous place to research volunteering opportunities, donation possibilities, and even job openings. There are special search categories for farming, agriculture, poverty, and hunger if you’d like to keep it food-relevant.

Kiva
A microlending organization connecting individuals directly to the folks they’re donating to, Kiva is one of (if not THE) first website of its kind. What happens is this: you choose an entrepreneur anywhere in the world and loan them a pre-designated amount of cash. Over time, they grow their business, lift themselves out of poverty, and pay you back. I've been a member since 2007, and can't say enough good things.

Partners in Health
In 2007, I read the best biography I’ve ever laid my eyes on, Mountains Beyond Mountains by Tracy Kidder. It’s about the life of Dr. Paul Farmer, a U.S. physician who’s dedicated everything to providing health care for the poorest of the poor around the world. Partners in Health is his baby. It’s done wide-scale wonders in Haiti and Russia, and is now moving on to Rwanda with the help of TED and Bill Clinton. If you’re interested, volunteering and donation information can be found here, and I can’t recommend the book highly enough.

The Tap Project
“Lack of clean and accessible drinking water is the second largest worldwide killer of children under five. To address this situation, a nationwide effort is launching during World Water Week called the Tap Project, a campaign that celebrates the clean and accessible tap water available as an every day privilege to millions, while helping UNICEF provide safe drinking water to children around the world.”

UN World Food Program
Focusing on emergency situations, relief and rehabilitation, development, and special operations, the UN World Food Program feeds millions of people in dozens of countries worldwide.

World Hunger Year
Simply, “WHY advances long-term solutions to hunger and poverty by supporting community-based organizations that empower individuals and build self-reliance, i.e., offering job training, education and after school programs; increasing access to housing and healthcare; providing microcredit and entrepreneurial opportunities; teaching people to grow their own food; and assisting small farmers.” Nice.

NATIONAL

Americans for Fairness in Lending
AFFIL is a consumer advocate group that "exists to raise awareness of abusive credit and lending practices and to call for re-regulation of the industry." Their website is up to its eyeballs in useful information, including gobsmacking stats on how minority-heavy neighborhoods are specifically targeted for high-interest loans.

Bake Me a Wish
Bake Me a Wish is a New York-based baking business that ships the sugary confections to and from U.S. troops overseas. While not a philanthropy per se, you can make donations.

Canstruction
“Teams of architects, engineers, and students mentored by these professionals, compete to design and build giant structures made entirely from full cans of food. … At the close of the exhibitions all of the canned food used in the structures is donated to local food banks for distribution to emergency feeding programs that include pantries, soup kitchens, elderly and day care centers.” How neat is that?

Charity Wines
It’s an age-old question: how can one drink profusely, support her favorite shortstop, and donate to a major philanthropic organization all at once? The answer, my friends, is Charity Wines.

The Girl Scouts
I was a member of GSoA from age eight through my senior year of high school, and I loved every single second of it. Girls Scouts exposed me to cultures, people, and experiences I never would have met or seen otherwise. 14 years later, I’m still friends with half the women in my troop, many of whom have kids of their own. There might be brownies or juniors combing your ‘hood slinging Samoas right about now, and while they’re not exactly the healthiest foods in the world, the money goes to one of the best organizations on the planet. Indulge.

Louie’s Kids
Louie’s Kids “is a tax-exempt, nonprofit organization that raises funds to help treat childhood obesity … [it] works to find the best treatment options to meet the needs of each child.”

NFL Play 60
To sum, “NFL Play 60 is a health and fitness initiative created by the National Football League to inspire kids to play for 60 minutes a day and eat well … In addition to national reach through PSAs and online programs, Play 60 is also implemented at the grassroots level through NFL's in-school, after-school and team-based programs all with a focus on the importance of physical fitness and healthy lifestyles.”

Ronald McDonald House
Some branches are run much better than others (see this Charity Navigator page), but their mission – to promote childhood health and assist seriously ill kids – is a solid one.

Share Our Strength’s Great American Bakesale
In GAB’s own words, it’s “a national campaign that mobilizes Americans to end childhood hunger by holding bake sales in their communities.” This seems like a really good opportunity to get kids involved with volunteering, too.

LOCAL

Bread & Life
A Catholic food charity based out of Brooklyn since 1982, B&L’s mission is “to bring food to the poor and accompany them on their journey to wholeness by providing necessary services.” They have a pantry, soup kitchen, mobile soup kitchen and are involved with nutrition counseling and community supported agriculture, as well.

Capital Area Food Bank of Texas
When Hurricane Ike devastated large swaths of the Lone Star State, and CAFBT was right in there, helping with aid and supplies.

Charity Navigator’s Food Bank Page
CN’s received several mentions here before, but this particular page will point you directly to food pantries and distribution services in your area, from Alameda to West Texas. The star ratings will tell you how efficiently run your particular bank is, so you can pick and choose as you like.

Food Gatherers
Based in Ann Arbor, Food Gatherers “exists to alleviate hunger and eliminate its causes in our community by: reducing food waste through the rescue and distribution of perishable and non perishable food; coordinating with other hunger relief providers; educating the public about hunger; and developing new food resources.” Aces.

Food Lifeline
Seattleites, listen up! “Each year Food Lifeline rescues and distributes nearly 22 million pounds of food to its network of food banks, meal programs and shelters in 17 counties of Western Washington, feeding nearly 600,000 hungry people.”

Forgotten Harvest
A rescue-and-distribute system serving the greater Detroit area, FH saves about eight million pounds of food per year from restaurants, caterers, etc, to donate to people in need.

Humane Society of Missouri
Last year, the HSoM rescued 360 abused animals from a single property. They can be supported through this site.

One Dollar Diet Project, supporting the Encinitas Community Resource Center.
In 2008, Christopher and Kerri, two American social justice teachers, attempted to survive on $1 worth of food per day (each) for an entire month. This year, they have a book! Neat.

Readers, any suggestions? Add ‘em in the comments!

(Photos courtesy of Business Week, UW, Omaha Forums, and Muscatine.)

Feed the World: Holiday Food Donations and Volunteering

This is a repost from December 2007. But, y'know. It still applies. Also, just a reminder: starting tomorrow at 9:30am, CHG is liveblogging a full day of the Food Network. Tune in! Turn on! (Don't drop out.)

Once upon a time (1984), in a land far, far away (England), there lived a thin, dyspeptic pop star named Bob Geldof. Now, Bob was a good pop star, but at the time, fairly unknown in world-saving circles. Then, one day, he happened to stumble across a BBC report on the famine in Ethopia, where hundreds of thousands of poverty-stricken Africans were dying for lack of food and medicine. Shaken by the conditions of these poor, oppressed people, Bob decided to do something about it.

Using all his thin, dyspeptic pop star powers, young Geldof assembled a mighty group of famous U.K. musicians (Bono, Sting, Paul McCartney), not-quite-as-famous U.K. musicians (Jody Watley, the guy from Spandau Ballet), soon-to-be-infamous U.K. musicians (George Michael, Boy George), and dubbed them Band Aid. Together, they recorded “Do They Know it’s Christmas,” the most powerful charity Christmas song since “Rudolph the Red-Nosed Reindeer” (which, as everyone knows, paid for Rudolph’s therapy following decades of emotional abuse by his fellow sleigh-pullers).

Ultimately, the accomplishments of “Do They Know it’s Christmas” are too numerous to mention, so I’ll attempt to sum. It:
  1. Rocked the airwaves unlike any holiday tune before it.
  2. Gave humanity the worst Christmas lyric of all time (“Tonight, thank god it's them instead of you.")
  3. Raised a humongous amount of cash for people who really needed it.
Even now, 23 years later, Simon LeBon and various members of Bananarama are inspiring generations of Kmart shoppers and light FM listeners to consider donating to charity. And that’s what’s beautiful about “Do They Know it’s Christmas” - it’s an enduring reminder that innocent people are still suffering. While many of us are lucky enough to have families to visit, warm places to sleep, and good food to eat during the holidays, lots of folks don’t. And it’s important we do what we can, like young (now old) Geldof before us.

So, this Christmas, Hannukah, Kwanzaa, Solstice or whatever, consider lending some time and/or hard-earned cash to charitable organizations around the globe. It will make many people very happy, and happy is good.

In fact, here are a few ideas to getchoo started. They’ve all been listed on the site before, and most have either been reported on fairly extensively or rated by Charity Navigator.

Happy holidays!

FEED THE TROOPS

Any Solider
Fulfill a soldier’s request for supplies, food, and ways to pass the time.

The USO
Check out their FAQ for more info, or just peruse the site, which is intuitive and informative

Treat the Troops
Jeanette Cram has baked over 640,000 cookies for soldiers overseas. Help her fund the effort.

FEED YOUR NEIGHBORS

The Food Trust’s Supermarket Campaign
Inner-city citizens need fresh food. The Supermarket Campaign is here to help.

Food Bank for New York City
FBNYC helps hungry Big Apple-ites in each of the five boroughs.

Donors Choose
Fund the activity/teacher of your choosing. I linked to the “food” ideas here, but really the whole site is worth a look.

The Society of St. Andrew
SoSA focuses on the distribution of healthy, inexpensive food (with an emphasis on produce) to hungry kids and families nationwide.

Feeding America
The mother ship to hundreds of smaller food banks, Feeding America (formerly Second Harvest) feeds millions of hungry U.S. citizens a year.

God’s Love We Deliver
This is a tri-state area based volunteer group that buys, cooks, and delivers meals to seriously ill men, women, children.

Your local house of worship
Peruse the activities at your local shrine to see how you can pitch in.

FEED THE WORLD

Action Against Hunger
AAH assists the needy in more than 40 countries in Africa, Asia, and South America, with special focus on water and aid during crises.

American Red Cross
The mothership.

Thursday, December 18, 2008

Veggie Might: Bead Me Up - DIY Holidays Part Two

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism. Today, she's taking a quick detour into Holiday Crafts. Part 1 of her two-part series can be found here.

When I first got a computer in 1999 (I am not an early adopter), one of the first things I discovered was a website called GetCrafty.com (here’s an archived page via the wayback machine), which featured articles about feminism, DIY culture, living frugally, and plenty of how-tos. I stumbled upon the site while looking for painting tips for my windowsill flowerpots. I found something else entirely.

I found the mothership.

Glitter has since moved to SuperNaturale, and GetCrafty still has an active board. Combined with Craftster, which has more amazing tutorials and pictures than you could ever peruse in a thousand lifetimes, these forums are like Petri dishes of creativity. They maintain the open exchange of ideas—from tips and tricks to patterns and complete tutorials—across this series of tubes that connect us all.

Over the years (and the last week or so), I have compiled a list of favorite projects from the ladies of the crafty Interweb. I call on this list routinely during the holiday crunch. These (and a million other) handmade gifts will save you money, save the planet, and always make your recipient feel special.

Vinyl Record Bowl/Planter
This is one of the first projects I ever made from the GetCrafty website. It was on the homepage for a long time. This may be the easiest, crowd-pleasingest gift you could ever make/give. Pick up a stack of thrift store records, set the oven on 200°, and start melting (maybe open a window, too). Record bowls (or planter—built in drainage hole) never fail to elicit oohs, aahs, and how-did-you-do-thats. The tutorial in the link is from SparkleCraft, who also credits GetCrafty for the instructions. Bonus tute: record jacket box!

Marble Magnets
Here is a classic from the craft boards. Marble magnets make a great stocking stuffer. Endlessly customizable, you need minimal supplies and can burn through your stacks of old magazines in the process. Whip out enough for an entire girl scout troop in a couple of hours or so—or get the girl scouts to help and save even more time.

Corazon Candles
Trick out dollar store candles with the Crafty Chica! This lady knows what to do with glue and scissors. Do whatever she says; you’ll be guaranteed to have fun and end up with something amazing, unique, and, very likely, covered in glitter. Crafty Chica’s website and blog are jammed with videos, instructions, and inspiration guide you on your crafty journey for the holidays or any day.

Beer Cozy
Crafters often complain that they don’t know what to make the men on their lists. I knitted a six-pack of beer cozies for a guy friend last year (in his baseball team’s colors), and there has been a request for a new set in his football team colors. I spell that V-I-C-T-O-R-Y. This pattern, from girl on the rocks, is almost too pretty to be a novelty item, but it uses up leftover yarn, so it’s the perfect stash buster.

Homemade Knitting Needles
What if your giftee is crafty too? Supplies are always welcome. Here’s a tutorial created by yours truly, back when I blogged (sporadically) about crafting and randomness. Desperation forced me to make my own double pointed knitting needles out of wooden dowels, and I’ve been using them for years.

Wristwarmers
Speaking of knitting, this customizable wrist warmer pattern from Craft looks so easy you could make one for every one on your list.

Amigurumi
Amigurumi is the Japanese style of crocheting stuffed animals and creatures. Roxycraft has some adorable free patterns to get you started. Kids and adults alike will love these.

Ornaments
A craft post is not complete without mentioning the queen of craft. Whether we like it or not, we all beg, steal, and borrow from Martha Stewart because, well, she’s everywhere, and she’s amazing. These glitter star ornaments/package toppers are frustratingly pretty. I want to hate her and her perfection, but I just can’t. But I can make it with my own paper and personal twist. That’s the beauty of crafting.

I made a few of these 3D paper stars from Lost Button Studio to adorn some of my holiday gifts this year. I used a deep blue card stock and embellished the alternating sections with a lilac acrylic paint and superfine glitter.

These paper ball ornaments from Design Sponge have a retro vintage vibe, and I want to make thousands and hang them all over my house. Instead, I’ll probably just make a few to put on gift bags.

TODAY'S PROJECT: Stenciled Tote Bag
A tote bag is an easy beginner sewing project. I should know; I’m a beginning seamstress. I’m making a bunch this year, mostly because my good friend Ed has a new book (which I helped with—hee!) of his amazing graffiti-inspired stencils, and I want an excuse to go crazy with them. (Check him out at Stencil1.)

I based this pattern on a tote bag I own and love. I used fabric and ribbon I had on hand, but you can change these things to suit your needs. I hope this makes sense. It’s my first attempt at writing a pattern. Let me know if anything is unclear.

Here’s what you’ll need:

1 1/4 yd canvas (medium-weight cotton or lightweight denim or whatever you have)
1 1/2 yd x 6” remnant fabric (medium weight—can be same as above)
1 1/2 yd x 3” ribbon
Matching thread
Pencil or tailor’s chalk
scissors

Stencil
Tape
Acrylic craft paint
Stencil brush
Palette or paper plate

Instructions
1) Measure your fabric to 16” wide x 32” long, marking your measurements on the underside with a pencil tailor’s chalk.

2) Measure your fabric to 16” wide x 32” long, marking your measurements on the underside with a pencil tailor’s chalk.

3) Cut your fabric to the measurements.

4) Iron your fabric.

5) Prepare to stencil. Put your fabric on a flat surface and place a large piece of paper under the fabric where your stencil will go. This will keep the paint from getting on the surface.


6) Position your stencil where you’d like it. Tape it in place.

7) Squeeze out a small amount of paint onto your palette. Gently dip your brush into the paint and dab the excess onto a clean part of the palette. Ed calls this the “dry brush” method. Check his site for tips and tutorials. If you use too much paint, it will seep behind the edges of the stencil, giving you a “muddy” line.

8) Begin filling in the stencil. I start with the more intricate areas first, making a dabbing motion. It’s best to layer the paint rather than gunk it up all at once. Do a thin coat; let it dry a minute or two and repeat until it’s the depth of color you want.

9) Leave the stencil in place until the paint is almost completely dry.

10) Carefully peel up the stencil when your paint is dry, and then wipe the stencil clean of the excess paint—you’ll be ready for the next time.

11) While your fabric is drying, you’re ready to start sewing the handles. Measure two 22” lengths of ribbon and two 22” lengths of your remnant fabric.

12) Measure two 22” lengths of ribbon and two 22” lengths of your remnant fabric.

13) Cut your lengths.

14) Place one piece of ribbon to one remnant with the front sides (if there are) facing the same direction. Repeat with the other two pieces.

15) For each handle: fold the two pieces together lengthwise with the remnant fabric on the inside. Pin every 3 inches perpendicular to the fold. You will be left with two long narrow pieces of fabric: ribbon outside, remnant inside. This is right side out.

16) With your sewing machine, joining the two sides together to make something of a tube, sew a straight seam in corresponding thread along the edge of the ribbon. Repeat for second handle.

17) Tada! Handles! (There are probably much easier ways to do this, but I had this really cute see-through ribbon I wanted to use and it needed a backing, blah, blah...)

18) The fabric should be dry by now. Measure and pin a 1/4” inch hem on either end of the fabric (the short sides).

19) Sew the hems with a straight stitch.

20) Now, placing one handle 3 1/2” inches in from each of the side edges and 1/2” down from the top, pin them on “upside down,” pointing toward what would be the inside of the bag. This will make sense in a second.

21) Fold over the hem you made another 1/2” to hide the handle attachment places and pin a hem all the way across. With your sewing machine, sew the handles in place. You will want to pass over each point a few times.

22) Flip the handle up, pin it place, and sew the hem across with one straight stitch. You’ll get a nice clean hem and secure, neat handle.

23) Repeat 20 – 22 on the other end.

24) The hard part is over. Now you just sew up the sides. Folding the fabric together inside out, and leaving a 1/2” seam allowance on both sides, sew your side seams with a medium zigzag.

25) Finishing. Clip all your dangling threads and head back to the ironing board. Fold an press the seam allowances so that they hide the stitches and leave a tidy band down the side seam.

26) Admire your amazing tote bag.

(Additional craft supply photo by Flickr member Chez Larsson.)

Wednesday, December 17, 2008

So This Is Christmas: 37 Food Philanthropies

(Confidential to Biggest Loser fans: YAY MICHELLE! Although, Ed did look pretty dang good, and The Boyfriend and I both agreed that Amy P. vaulted from Mom With a Pretty Face clear to Total Freaking MILF. We’d both date her if we were hot, 40-year-old single dads. Anyway…)

Last year around this time, CHG did a pre-holiday roundup of all the food charities you could ever ask for … or so we thought. While it included renowned groups like the Red Cross, the USO, Second Harvest, and Donors Choose, it left off a bunch of fantastic organizations near and dear to folks’ hearts.

This year, we’re expanding.

For your reading pleasure, we’ve compiled a list of the all 37 charities mentioned in 2008’s CHG Favorites of the Week posts. Like last year, there’s a special emphasis placed on food and water philanthropies (it’s a cooking blog, after all), with a few extras added in just for fun.

So, if you’re looking to make a donation in a beloved foodie’s name, you can’t go wrong starting here. And readers? If you have suggestions, add 'em in the comments section. Merry Christmas.

GLOBAL FOOD ORGANIZATIONS

AIDtoCHILDREN
This site includes a vocabulary game, with the proceeds going directly toward WorldVision, a philanthropic org focusing primarily on poverty-stricken kids.

Association for India’s Development
“(AID) is a volunteer movement committed to promoting sustainable, equitable and just development … AID initiates efforts in various interconnected spheres such as education, livelihoods, natural resources, health, women's empowerment and social justice.” – Charity Navigator description

The Bill and Melinda Gates Foundation
Bill recently retired from Microsoft to throw all his energy into this, one of (if not THE) largest private philanthropic organization on Earth. Foodies might be particularly interested in Nutrition initiatives, Priority Diseases and Conditions (many of which are related to drinking water), and Emergency Relief. The fund doesn’t generally accept donations directly, but you CAN contribute to grantee organizations, which can be found here.

Bread for the World
A bi-partisan Christian philanthropy that welcomes and assists folks of all faiths, Bread for the World encourages advocacy and action to help end hunger at home and abroad.

CARE
CARE's mission is helping the poorest of the poor A) survive, and B) eventually learn to sustain themselves. Food-wise, they focus on nutrition, agriculture, water, sanitation, and emergency relief in places like Afghanistan, Angola and El Salvador.

Central Asia Institute
“CAI’s mission: To promote and support community-based education, especially for girls, in remote regions of Pakistan and Afghanistan.”

charity: water
This Jennifer Connelly-supported philanthropy helps provide clean drinking water and safe wells to communities around the world.

Compassion
If any of y’all read Rocks in my Dryer, you know Shannon sponsored a little boy through Compassion, a Christian organization aiding kids in Africa, and got the chance to visit Uganda to meet him. Her story and pictures are positively inspiring, and there are more details on Compassion’s website on getting involved.

FreeRice.com
It's a word game! It's a philanthropy! It's both in one! Each time you answer a FreeRice vocabulary question, you donate 20 grains of the stuff to the U.N.'s World Food Program.

Heifer International
Heifer International gives livestock (and plants) to disadvantaged families as the foundation of a sustainable and independent livelihood. The animals provide sustenance (as milk, eggs, or sometimes meat) and an opportunity for income. Also, as animals tend to make more animals, it's a gift that grows and builds wealth.

Idealist.org
While Idealist isn’t so much an organization as an umbrella website for non-profits around the world, it IS a fabulous place to research volunteering opportunities, donation possibilities, and even job openings. There are special search categories for farming, agriculture, poverty, and hunger if you’d like to keep it food-relevant.

Idol Gives Back
Ain’t nothing like a star-studded quasi-telethon to get America’s hearts in a giving mood. This year’s Simon-sponsored extravaganza will benefit Children’s Defense Fund, The Children’s Health Fund, The Global Fund to Fight AIDS, Tuberculosis, and Malaria, Make it Right, Malaria No More, and Save the Children.

Kiva
A microlending organization connecting individuals directly to the folks they’re donating to, Kiva is one of (if not THE) first website of its kind. What happens is this: you choose an entrepreneur anywhere in the world and loan them a pre-designated amount of cash. Over time, they grow their business, lift themselves out of poverty, and pay you back.

Partners in Health
Last year, I read the best biography I’ve ever laid my eyes on, Mountains Beyond Mountains by Tracy Kidder. It’s about the life of Dr. Paul Farmer, a U.S. physician who’s dedicated everything to providing health care for the poorest of the poor around the world. Partners in Health is his baby. It’s done wide-scale wonders in Haiti and Russia, and is now moving on to Rwanda with the help of TED and Bill Clinton. If you’re interested, volunteering and donation information can be found here, and I can’t recommend the book highly enough.

The Tap Project
“Lack of clean and accessible drinking water is the second largest worldwide killer of children under five. To address this situation, a nationwide effort is launching during World Water Week called the Tap Project, a campaign that celebrates the clean and accessible tap water available as an every day privilege to millions, while helping UNICEF provide safe drinking water to children around the world.”

UN World Food Program
Focusing on emergency situations, relief and rehabilitation, development, and special operations, the UN World Food Program feeds millions of people in dozens of countries worldwide.

World Hunger Year
Simply, “WHY advances long-term solutions to hunger and poverty by supporting community-based organizations that empower individuals and build self-reliance, i.e., offering job training, education and after school programs; increasing access to housing and healthcare; providing microcredit and entrepreneurial opportunities; teaching people to grow their own food; and assisting small farmers.” Nice.

NATIONAL

Americans for Fairness in Lending
AFFIL is a consumer advocate group that "exists to raise awareness of abusive credit and lending practices and to call for re-regulation of the industry." Their website is up to its eyeballs in useful information, including gobsmacking stats on how minority-heavy neighborhoods are specifically targeted for high-interest loans.

Bake Me a Wish
Bake Me a Wish is a New York-based baking business that ships the sugary confections to and from U.S. troops overseas. While not a philanthropy per se, you can make donations.

Canstruction
“Teams of architects, engineers, and students mentored by these professionals, compete to design and build giant structures made entirely from full cans of food. … At the close of the exhibitions all of the canned food used in the structures is donated to local food banks for distribution to emergency feeding programs that include pantries, soup kitchens, elderly and day care centers.” How neat is that?

Charity Wines
It’s an age-old question: how can one drink profusely, support her favorite shortstop, and donate to a major philanthropic organization all at once? The answer, my friends, is Charity Wines.

The Girl Scouts
I was a member of GSoA from age eight through my senior year of high school, and I loved every single second of it. Girls Scouts exposed me to cultures, people, and experiences I never would have met or seen otherwise. 12 years later, I’m still friends with half the women in my troop, many of whom have kids of their own. There might be brownies or juniors combing your ‘hood slinging Samoas right about now, and while they’re not exactly the healthiest foods in the world, the money goes to one of the best organizations on the planet. Indulge.

Louie’s Kids
Louie’s Kids “is a tax-exempt, nonprofit organization that raises funds to help treat childhood obesity … [it] works to find the best treatment options to meet the needs of each child.”

National Football League Players Association
The NFLPA (a.k.a. the players union) asks their members to support, represent, and volunteer for several charities, including the Boys and Girls Club, Feed the Children, and the NEA. The site has more, plus details on a gaggle of year-round fundrasiers.

NFL Play 60
To sum, “NFL Play 60 is a health and fitness initiative created by the National Football League to inspire kids to play for 60 minutes a day and eat well … In addition to national reach through PSAs and online programs, Play 60 is also implemented at the grassroots level through NFL's in-school, after-school and team-based programs all with a focus on the importance of physical fitness and healthy lifestyles.”

Ronald McDonald House
Some branches are run much better than others (see this Charity Navigator page), but their mission – to promote childhood health and assist seriously ill kids – is a solid one.

Share Our Strength’s Great American Bakesale
In GAB’s own words, it’s “a national campaign that mobilizes Americans to end childhood hunger by holding bake sales in their communities.” This seems like a really good opportunity to get kids involved with volunteering, too.

Treats for Troops
“Thousands of men and women from every branch of the service are registered with Treats for Troops. If you want to send a care package to show your support, we’ll match you with a soldier who’d love to hear from you.” And if you’d just like to drop a line to say thanks, don’t forget Operation Dear Abby.

Your Family Table
To donate, go to the site and reveal a healthy change you and/or your kin have made recently, then watch as a whole meal is donated through America’s Second Harvest to broods in need.

LOCAL

Bread & Life
A Catholic food charity based out of Brooklyn since 1982, B&L’s mission is “to bring food to the poor and accompany them on their journey to wholeness by providing necessary services.” They have a pantry, soup kitchen, mobile soup kitchen and are involved with nutrition counseling and community supported agriculture, as well.

Capital Area Food Bank of Texas
Hurricane Ike devastated large swaths of the Lone Star State, and CAFBT was right in there, helping with aid and supplies.

Charity Navigator’s Food Bank Page
CN’s received several mentions here before, but this particular page will point you directly to food pantries and distribution services in your area, from Alameda to West Texas. The star ratings will tell you how efficiently run your particular bank is, so you can pick and choose as you like.

Food Gatherers
Based in Ann Arbor, Food Gatherers “exists to alleviate hunger and eliminate its causes in our community by: reducing food waste through the rescue and distribution of perishable and non perishable food; coordinating with other hunger relief providers; educating the public about hunger; and developing new food resources.” Aces.

Food Lifeline
Seattleites, listen up! “Each year Food Lifeline rescues and distributes nearly 22 million pounds of food to its network of food banks, meal programs and shelters in 17 counties of Western Washington, feeding nearly 600,000 hungry people.”

Forgotten Harvest
A rescue-and-distribute system serving the greater Detroit area, FH saves about eight million pounds of food per year from restaurants, caterers, etc, to donate to people in need.

Humane Society of Missouri
The HSoM rescued 360 abused animals from a single property earlier this year. They can be supported through this site.

One Dollar Diet Project, supporting the ONE Campaign and the Encinitas Community Resource Center
Christopher and Kerri were two American social justice teachers attempting to survive on $1 worth of food per day (each), for an entire month. Any money they raise goes directly back to ONE or the ECRC.

Readers, any suggestions? Add ‘em in the comments!

(Photos courtesy of Business Week, UW, Omaha Forums, and Muscatine.)

Wednesday, October 15, 2008

Eating on $25 a Week: The Experiment

To raise awareness of hunger in America, the Illinois Food Bank Association recently asked locals to spend only $25 on seven days worth of food. Several folks took the IFBA up on the challenge, and found it difficult, if not impossible to endure. When all was said and done, responses from participants ranged from “I knew I could do it, however, it's not something that I would want to practice,” to “I am starving and my husband said to count him out after day one.”

Since today is Blog Action Day, I wanted to conduct a similar experiment. I wanted to choose a random U.S. City and plan a healthy week-long menu for $25 based EXCLUSIVELY on online circulars. My thought process went something like this: “Hey, I’m a frugal food blogger. I’ll show folks how this is done. It’ll be cake.”

As it turns out, I was wrong. SO SO SO SO wrong. SO WRONG.

Let me explain what happened.

The Conditions
To make my experiment fair, and (hopefully) applicable to readers, I applied the following ground rules:
  • I assumed I had NOTHING in my pantry. No salt, no pepper, no cooking oil – nothing. I was starting from scratch.
  • My menu had to provide some degree of variety, as seven straight days of soup would drive most people insane.
  • There had to be meat included.
  • The meals had to be relatively rounded.
  • I couldn’t use coupons, but a supermarket discount card was acceptable.
  • I could only “visit” two supermarkets, and they had to be relatively close to my town.
  • I had to shop exclusively from their circulars.
Of course, in this imaginary universe, I took it for granted that I had transportation, access to the internet, and time to cook. I understand that’s not the case for millions of Americans, but we’ll have to go with it for now.

The Process
To begin, I used Random.org to generate a five-digit number. It came up with 49266. In zip code terms, that’s Osseo, Michigan, a town of 3100 ten miles north of the Ohio border. This would be my starting point.

According to Google Maps, the closest grocery chains to Osseo are Save-a-Lot, Market House, and Kroger, all located about seven miles away in Hillsdale. I chose to plan my menu based on selections from Kroger and Market House, since both had good sales and excellent web circulars.

Once my stores were decided, I started combing online deals, looking especially for whole produce, meat, and dairy. Finding good bargains on these proved to be relatively easy, and my lists quickly filled with fruit, vegetables, and lean chicken. The problems arose when I tried to fit ANYTHING ELSE into the budget. I blew the whole $25 without considering spices, oils, drinks, snacks, or other extras. It took quite a bit of retooling to find an acceptable cross-section of food. But I got it eventually.

After I had a functioning list, I devised a menu, starting with breakfasts. And? More issues. Even before I got into Day 4, it became apparent there was going to be a lot of meal repetition. Meaning, in real life? I would get bored of this QUICK.

Nonetheless, I persevered, making sure I didn’t exceed my budget or food allowances (4 ounces of green beans here, 3 ounces of sweet potato there). Despite this, my first menu, after 90 minutes of planning, was over by $3.85. My second shot, finished 15 minutes later, still registered at $26.86. It took one more go-round with a fine tooth comb (and the elimination of a bag of apples) to come up with a decent plan and final figure of $24.97.

You can see everything – calculations AND menu – at the end of this post.

Observations
And? The result? My $25 meal plan was do-able, but just barely. Among other things:
  • I’m pretty sure this would have sated me (a grown woman) for a week (er … if I’m on a diet), but I don’t think it’s anywhere near enough for an adult male.
  • Actual cooking had to be kept to a minimum, since there were no seasonings and very few extra ingredients to work with.
  • Planning took much longer than expected, and the lack of wiggle room was infuriating, to say the least.
  • It’s worth mentioning again: there is a TON of repetition. A week of peanut butter sandwiches would put me over the edge.
  • In the end, generics were absolutely key. I would have starved otherwise.
  • I was surprised to have some leftovers (bread, peanut butter, oranges). If I was to do this for another week, I’d use the extra money to buy salt, pepper, and cooking oil.
I realized I’m able to keep our current budget (The Boyfriend and I) under $50/week primarily because A) $50 is a lot more to work with, relatively speaking, and B) we have a fully-stocked pantry. Without that supply, amassed incrementally over a period of months, we’d be screwed.

In the end, next time I’ll think twice when I’m tempted to ask, “Why can’t people LIVE WITHIN THEIR MEANS?” It’s not always as easy as that.

GROCERY LIST

KROGER
$1.00 - Campbell’s Chicken Noodle Soup (1 can)
$1.66 - Kroger yogurt (5 6-oz containers)
$2.50 - Milk (1 gallon)
$1.98 - Navel oranges (4lb bag)
$1.99 - Pork chops (1 lb)
+$1.07 - Sweet potatoes (3 large)
=$10.20 for Kroger

MARKET HOUSE
$1.66 - Aunt Millie’s Old Fashioned Multigrain Bread (1 loaf)
$2.49 - Boneless skinless chicken thighs (1 lb)
$0.75 - Spartan canned diced tomatoes (1 14.5oz can)
$1.00 - Spartan canned pineapple (1 20oz can)
$0.99 - Spartan eggs (1 dozen)
$3.00 - Spartan frozen veggies (1 box each peas & carrots, green beans, broccoli 16oz)
$1.00 - Spartan pasta (1 16oz box)
$1.66 - Spartan peanut butter (1 18oz jar)
$0.50 - Spartan pinto beans (1 15-oz can)
$0.99 - Spartan Toasted Oats cereal (1 20 oz box w/$10 purchase)
+$0.73 - Roma tomatoes (3 4-oz tomatoes)
= $14.77 for Market House

$10.20 Kroger + $14.77 Market House = $24.97 TOTAL


WEEKLY MENU

DAY 1
BREAKFAST: 3 scrambled egg whites, 1 bowl cereal with milk, orange
LUNCH: 5 oz mashed pinto beans, peanut butter sandwich
DINNER: Pasta with chicken, diced tomatoes, and broccoli
SNACK: Yogurt
DRINKS: water, milk

DAY 2
BREAKFAST: 1 bowl cereal with skim milk, 4 oz canned pineapple
LUNCH: Pasta with chicken, diced tomatoes, and broccoli
DINNER: 1 large baked sweet potato, 5 oz. mixed peas and carrots, 1 roasted chicken thigh
SNACK: orange and/or toast with peanut butter
DRINKS: water, milk

DAY 3
BREAKFAST: Yogurt, orange
LUNCH: 5 oz mashed pinto beans, 1 roasted pork chop, 5 oz green beans
DINNER: Three baked eggs over roma tomatoes, 4 oz canned pineapple, 1 or 2 pieces toast with peanut butter
SNACK: yogurt
DRINKS: water, milk

DAY 4
BREAKFAST: 1 bowl oat cereal with skim milk, 4 oz canned pineapple
LUNCH: peanut butter sandwich, 1 cup chicken noodle soup
DINNER: 5 oz. mixed peas and carrots, 1 roasted chicken thigh, side of Pasta w/chicken, diced tomatoes, and broccoli
SNACK: orange
DRINKS: water, milk

DAY 5
BREAKFAST: 3 scrambled egg whites, 1 or 2 pieces of toast with peanut butter
LUNCH: 4 oz canned pineapple, 1 cup chicken noodle soup
DINNER: 5 oz green beans, 1 mashed sweet potato, 1 roasted pork chop
SNACK: orange
DRINKS: water, milk

DAY 6
BREAKFAST: 1 bowl oat cereal with skim milk, orange
LUNCH: 5 oz green beans, 1 roasted pork chop, yogurt
DINNER: Pasta with chicken, diced tomatoes, and broccoli
SNACK: orange and/or toast with peanut butter
DRINKS: water, milk

DAY 7
BREAKFAST: Yogurt, 4 oz canned pineapple, 1 piece toast with peanut butter
LUNCH: Three baked eggs over sliced roma tomatoes, 5 oz mashed pinto beans
DINNER: Baked sweet potato, 5 oz mixed peas and carrots, 1 roasted chicken thigh
SNACK: orange
DRINKS: water, milk

~~~

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(Photos courtesy of Model Minority, Reuters, and Highlands Marketplace.)

 
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