Showing posts with label cold cereal. Show all posts
Showing posts with label cold cereal. Show all posts

Monday, May 16, 2011

Maybe these cereals need to be left in their box


All these cereals and none of the GMO containing ones are noted to contain GMOs.  In addition Cascade and Nature's Path, EnviroKidz - these may be "organic" but are as sugary-sweet as the regular ones even without HFCS. My old favorite is Wheet-a-Bix but I prefer the "cake" to flakes..

Make sure you read the labels!

And remember, cold cereal turns to sugar faster than whole grain, hot cereal and can lead to health problems, organic or note.

Tired of your same-old flakes? These 18 breakfast cereal varieties will bowl you over.
By Lindsay Funston, RealSimple.com

The Classics

Many breakfast-cereal concoctions come and go (R.I.P., Donkey Kong Crunch; adios, Urkel-O’s). Then there are the beloved stalwarts―raisin bran, corn flakes, crispy rice―that will be breakfast staples forever. But which brands in these traditional categories are best? Real Simple testers ate their way through 42 boxes to find out. (Note: All cereals tested in this story were free of high-fructose corn syrup and hydrogenated oils.)
Cheerios
Photo: Bob Hiemstra

The Best O's

The pure oaty flavor and the hearty crunch of these whole-grain rings, which contain just one gram of sugar per serving, easily won over testers. “No wonder my toddler can’t get enough of them,” one enthused.
To buy: $4 for 14 ounces.







Erewhon Organic Original Crispy Brown Rice
Photo: Bob Hiemstra


The Best Crispy Rice

Erewhon Organic Original Crispy Brown Rice
Made with brown rice (a nice twist on the traditional white), these delicate puffs have “a pleasing nutty flavor,” a staffer raved. “Topped with strawberries, they would make a great light breakfast.”
To buy: $4 for 10 ounces.




The Best Shredded Oats

Life
Photo: Bob Hiemstra

Mikey liked it back in the 1970s, and Real Simple testers feel the same way today. The thin oat squares strike a tasty balance of salty and sweet.
To buy: $4 for 15 ounces.


Cascadian Farm Organic Raisin Bran
Photo: Bob Hiemstra

The Best Raisin Bran

“The plump, juicy raisins aren’t overwhelmed by the number of flakes,” said a fan. “Plus, the fruit is free of that awful coating of sugar so many companies use.”
To buy: $4 for 14 ounces.






Trader Joe’s Organic Corn Flakes
Photo: Bob Hiemstra

The Best Corn Flakes

Trader Joe’s Organic Corn Flakes
“These large, sturdy flakes hold their shape, have a strong corn flavor even when drowned in milk, and don’t develop a slimy film like some other versions,” said one appreciative tester.
To buy: $2.50 for 12 ounces.



Three Sisters Sweet Wheat
Photo: Bob Hiemstra

The Best Frosted Wheat

Three Sisters Sweet Wheat
These bites have a dusting of icing on one side that adds a touch of sweetness to the milk. Bonus: The resealable plastic bag cuts down on wasteful packaging.
To buy: $3.40 for 15.5 ounces, Whole Foods Market.




The Best High-Fiber, Low-Fat

Cereals touted for their nutritional profile can’t always make the same claim for taste. Real Simple staffers sampled 77 options―all containing at least 3 grams of fiber, no more than 10 grams of sugar, and less than 2 grams of fat, as recommended by Marilyn Tanner-Blasiar, a registered dietitian and an American Dietetic Association spokesperson. Here are the breakfast champions.
Kashi Go Lean
Photo: Bob Hiemstra

The Best High-Fiber

A medley of bran twigs, honey whole-grain puffs, and mini soy graham crackers, this won praise for being hearty and delicious. One of the healthiest of all the winners, it packs 13 grams of protein and 10 grams of fiber into a single serving.
To buy: $4 for 14.1 ounces.




Kashi Autumn Wheat
Photo: Bob Hiemstra

The Best Shredded Wheat

Passionate shredded-wheat devotees raved about how the squares “absorb the milk just enough, without soaking it up like a sponge.” Said one of them, “It’s tightly woven and yet has a lovely, airy crunch.”
To buy: $4.20 for 17.5 ounces.





Multi-Bran Chex
Photo: Bob Hiemstra

The Best Crispy Whole Grain

Molasses perks up the flavors of corn, wheat, and rice in these woven brown crisps. “Forget toast in the morning. This reminds me of my favorite wheat bread, but with a more robust, nutty flavor,” a panelist said.
To buy: $3.30 for 14 ounces.






Organic Weetabix Crispy Flakes
Photo: Bob Hiemstra

The Best Whole Wheat Flakes

This flake version of a popular English cereal has a pleasant, grainy texture and a slight sweetness, thanks to cane juice and a touch of sea salt.
To buy: $4.50 for 12 ounces.






Fiber One Original
Photo: Bob Hiemstra

The Best High-Fiber Twigs

Fiber One Original
Many twigs are thin and brittle, said a taster. “This sturdy example stands up well to milk and fruit.” For an afternoon snack, try the cereal solo or sprinkled on yogurt. Half a cup contains a whopping 14 grams of fiber.
To buy: $4.20 for 16.2 ounces.




Nature’s Path Organic Flax Plus Multibran
Photo: Bob Hiemstra

The Best Flax

It’s easy to get more heart-healthy omega-3s in your diet with these golden flakes. “They have a cute, cuplike shape that holds the milk,” commented a fan.
To buy: $4.60 for 13.25 ounces.






EnviroKidz Organic Gorilla Munch
Photo: Bob Hiemstra

The Best Kids' Cereals

Remember when you loved visiting Susie Schumacher’s house because her mom bought “sugar” cereal? It’s still a special treat today. A panel of 32 elementary-school testers munched their way through 93 contenders, none exceeding 15 grams of sugar (the limit for registered dietitian Tanner-Blasiar). These picks hit the sweet spot.

The Best Puffs

“Super crunchy!” one youngster said of this gluten-free corn cereal with 8 grams of sugar (the lowest per serving of the bunch). “I’d eat them during recess as a snack,” another noted.
To buy: $4.60 for 10 ounces.

Total Cinnamon Crunch
Photo: Bob Hiemstra

The Best Cinnamon Squares

The “fresh cinnamon-stick taste” of these small, ultra-crispy squares enticed many panelists to go back for seconds.
To buy: $3.90 for 15.4 ounces.







Three Sisters Marshmallow Oaties
Photo: Bob Hiemstra

The Best Marshmallow Cereal

Three Sisters Marshmallow Oaties
Testers liked that the white, pink, and purple marshmallows in this addictive cereal didn’t dissolve. “They keep their shape until the very end,” one noted.
To buy: $3.40 for 12.5 ounces, Whole Foods Market.






Honey Nut Cheerios
Photo: Bob Hiemstra

The Best Honey-Nut O's

“Drinking the flavored milk is the best part,” one tester proclaimed after sampling this honey-and-almond classic made with whole-grain oats.
To buy: $3.80 for 12.25 ounces.






Apple Jacks
Photo: Bob Hiemstra

The Best Fruity Cereal

Red flecks of dried apple cover these frosty-hued O’s. Made of corn, wheat, and oats, this cereal gets extra sweetness from apple juice and cinnamon.
To buy: $3.80 for 12.2 ounces.




Erewhon Organic Cocoa Crispy Brown Rice
Photo: Bob Hiemstra

The Best Cocoa Cereal

“I could eat these all day,” said one 10-year-old panelist of the airy rice pebbles. “They stay crisp in the milk but seem to melt in your mouth. And they taste like hot chocolate.” (For a fourth grader, that’s a good thing.)
To buy: $4 for 10.5 ounces.

Monday, August 16, 2010

Examining Natural Cereal Ingredients: Sugar-loaded

UPDATE: 27 August - 

Coming soon, the wheat revolution: Scientists DNA breakthrough paves the way for cheaper bread

By Paul Bentley

 27th August 2010
Wheat
A vital crop: The breakthrough means new super strains of wheat could be created, with growers about to filter poor quality seeds
British scientists have cracked the genetic code for wheat – paving the way for a new breed of crops resistant to disease.
The experts will today share the map of the wheat genome online for free, allowing growers around the world to develop super strains of the crop.
The development could also lead to massively increased production – and in turn lower bread prices.
But last night there were fears the breakthrough could open the doors to genetically modified 'Frankenstein foods' as scientists will now be able to manipulate the wheat DNA.
The mapped genome will also allow growers to identify weaknesses, filtering out poor quality seeds.
It is hoped new breeds of crops will be producing higher wheat yields in as little as five years' time.
This could mean a significant reduction in the price of bread and greater food security in the developing world.
It is estimated that world food production will have to increase by 50 per cent over the next 40 years to feed the rising population.
Wheat yield is also of particular concern this summer because of the failure of the harvest in Russia.

Professor Neil Hall, a genome scientist at Liverpool University – one of three research centres to carry out the study – said the breakthrough would increase wheat production dramatically.
'A process that now takes five or six years will take one or two years,' he said.
'It is quite possible that in five years' time a loaf of bread will be cheaper because of this.' 
Professor Keith Edwards, from Bristol University, said the findings were highly significant.
'In a short space of time we have delivered most of the sequences necessary for plant breeders to identify genetic differences in wheat,' he said.
Bread
Cheaper: The price of bread could fall if the new wheat leads to increased production, while also improving food security in the third world
'The public release of the data will dramatically increase the efficiency of breeding new crop varieties.'
Over the past decade wheat yields have hit a plateau, failing to keep up with increased demand, largely because of constantly evolving diseases.
Professor Hall said: 'It is estimated that in Europe, productivity needs to double to keep pace with demand and to maintain stable prices.
'We need to start breeding new varieties of wheat that will be important in five or ten years' time.'
But Professor Hall warned that 'nature may not be enough' and that 'genetic modification will also be necessary to boost yields'.
The decoding of the wheat genome was completed in less than a year by the British scientists.
The research project cost £1.8million and was funded by the Biotechnology and Biological Sciences Research Council.
'Sequencing the human genome took 15 years . . . but with huge advances in DNA technology, the wheat genome took only a year,' Professor Hall said.
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I am not a big fan of cold cereal.  Mostly I dislike the fact that it is about pure carb, and not the slow-digesting kind.   These days you have to watch out for GMO ingredients, additives, colorings, and so many more unneeded components. Even worse has been the longtime usage in the majority of these products of HFCS and even toxic artificial sweeteners.

What is even worse is the application of the sugaring of alleged "natural" products sold in your health store or that section in your supermarket.

Here's a story that warmed my belly this morning; obviously someone else shares my concerns.
Kashi is a high end food brand, with an impressive number of cereals in its lineup. It was founded in 1984 in Southern California and acquired by Kellogg’s in 2000. The company advertises their products as “natural”, containing a blend of seven whole grains and sesame. There is a strong emphasis on high protein and fiber content.So is Kashi a good start to the day? We decided to check out an exemplar – Kashi GoLean Crunch

Make sure you start label reading, it is a good habit to develop if you want healthy food for you, your kids, or your family.

And don't overlook the use of soy and canola! Problematic even is alleged to be "organic".

 
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