Showing posts with label foods for health. Show all posts
Showing posts with label foods for health. Show all posts

Wednesday, October 21, 2009

Nuts and Berries, good eats for health

Blackberries, Walnuts, Strawberries, Artichokes, Cranberries, Coffee (nothing added), Raspberries, Pecans, Blueberries, Clove (ground/powder).

All of the above foods are high in antioxidants and can act to protect you from environmental pollutants.

These foods are considered to be the Top 10 as listed in a report published in the Clinical Nutrition journal.

These and other antioxidant foods may be helpful to prevent heart disease, premature aging, and cancers.



Check out a traditional Native American food made with cranberries

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Macys Printable Coupons