Holiday Energizer

Here's an easy exercise to use during the holidays to keep your energy level up and stress low. It's especially helpful for those of you living in urban locations.

This super effective tiredness remedy is amazingly simple and takes just a few minutes to do. It's a classic breathing exercise that floods your system with energy-enhancing oxygen, while at the same time expelling energy-depleting stale air and impurities from your lungs. Called the Cleansing Breath or Bellows Breath, it's a natural energy booster that can be done virtually anywhere well ventilated and anytime you feel tired, run down and in need of some real energy. While this breathing exercise/tiredness remedy is safe, you should check with your health professional before trying it for the first time. Keep reading...

Posted in: breathing,fatigue,holiday fatigue,stress,urban living