Watch My Weight Wednesday!

Healthy tips for eating out!

• Order water instead of soda.
• Ask for your salad dressings and sauces to be served separately. So you can be in control.
• Ask for your vegetables to be steamed.
• Avoid buffets.  
• Do not eat the bread that is on the table, ask the waiter to take it away so that you are not tempted.
• Have a starter instead of a main course. These are usually much smaller portions. 
• Skip dessert
• Skip the mints. Mints are very high in sugar and calories which you do not need!

What are your healthy tips for eating out?

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This is a blog hop!  Post your recipes, tips, and your weight loss stories!  It can be a new post or an older one that you would like to share.

Would you like to be a guest blogger?  Send me an email!

Add your old or new post below with Linky! I can't wait to see all the helpful tips/recipes/stories you have!

Please link directly to your post and not your blog URL. If you could please link back here, so that everyone can join in the fun!

Posted in: weightloss