Tuesday, November 24, 2009

Might limiting our exposure to TV make us happier?

By Roberto Blanco, M.D.



Do you ever find yourself feeling hopeless during the evening news? According to a recently published study by University of Maryland Sociologists Robinson and Martin, it appears that it is not just the evening news that is contributing to our unhappiness.



The study, conducted over the last 30 years, showed that self-reported unhappiness was closely linked to the amount of time spent watching TV. The people who reported to be the happiest spent more time reading and socializing instead of sitting in front of the TV.



These results suggest that even when we can “escape” the news to lighter programming, we are still receiving negative messages: that we are not attractive enough, that we should own more things, or that we should have the unattainable lives that are being portrayed. The programs are often entertaining, but the benefits are short-lived. And in the long run, they may be doing more harm than good. The results of the University of Maryland study indicate that limiting our exposure to TV may help us live happier lives.



In the hopes of making you and your family happier, here are a few things you can do to limit TV watching:



Limit the number of hours per night that you spend in front of the television. Pick alternative activities such as reading or exercising to do after work.



Limit the number of hours that your children can spend in front of the television. Set a timer and be consistent. Encourage exercise and outdoor play as much as completing homework , chores and other responsibilities.



Plan family time or an outing for your family that does not involve the TV. Go for a walk, to a park, or to the local public library.



Be an active TV watcher. Pick out the programs you want to watch during the week in advance and stick to your choices. Pick TV programs that are educational, positive, or contribute in some way to your experience of the world. Purchase a recorder for TV programs that you would like to watch and make TV fit your schedule and not the other way around.



Carefully monitor the shows your young children are watching. Studies show that the younger children are, the more they will be affected by scary or violent programming.



If all else fails, get rid of the cable box or Satellite dish. At a cost of $60 per month, getting rid of cable or the dish can save us over $700 per year. This will not only improve your mental health, but your financial health as well.











9PAZK9VY4VER 

Monday, November 23, 2009

Dear Diary: Sourdough Sausage Stuffing

Today on Serious Eats: Sausage, Apple, and Cranberry Stuffing. Because you can never have enough stuffing. And you can never say the word “stuffing” enough times in a blog post. (Also: stuffing.)

This year, in preparation for our Thanksgiving posts, I cooked and ate two 9x13 trays of stuffing, all by myself. It was grueling, tongue-bending work. But somebody had to do it. And somebody had to keep a diary of the ordeal.

DAY 1
Dearest Diary,
Thanksgiving is nigh! Oh, such joy and contentment the holiday brings to myself and my kin! What delightful provisions shalt we partake in this annus mirabilis? I do find stuffing particularly pleasing, and a lighter, savory recipe would create much huzzah-ing amongst mine hallowed guests. Let it be done, then! This evening, Cooking Light’s Sourdough Sausage Stuffing shalt permeate mine apartment like so many exhaust fumes of scrumptiousness.
Earnestly,
Kris

DAY 2
Dearest Diary,
O, frabjous day! What wondrous victory the stuffing has been! Truly, a splendid addition to anyone’s Thanksgiving table. Alas, there is much left over, as the Husband-Elect has been detained by his place of employment. I shalt endeavor to persevere, as we bloggers must! Serving #3, down the hatch.
Copiously,
Kris

DAY 3
Dear Diary,
Prepared the other stuffing for Serious Eats. It’s quite good, but has left me with two plastic receptacles full of stuffing. I now embark on my sixth straight all-stuffing meal. This could last a fortnight. Beginning to rue decision-making skills, regret life choices.
Somewhat nauseously,
Kris

DAY 4
Diary,
On to stuffing meal #9. I’m pretty sure a stuffing baby is forming in my abdomen. Who’s idea was this, anyway? I’d like to punch her in the neck with a ladle.
Blerg,
Kris

DAY 5
Diary,
Stuffing has taken on bizarre, LSD-like characteristics. Hallucinations abound. Everything starting to look like Lady Gaga video. Why yes, Mr. Lincoln, I will unite the country with you. Nice hat.
Flounder staple,
Kris

DAY 6
Deer Diree,
To mutch stoofing. Tumy fulding inn onn isself. Scend halp. HAHAHAHA. *cry*
Cris

DAY 7
Diary,
I woke up this morning next to a man in a banana costume, a copy of Cormac McCarthy's Blood Meridian, and a clean Pyrex dish. Trying to piece the previous night together, to little avail. I do know the following: 1) the stuffing is gone, 2) it was savory and delicious, and 3) Lou Reed is locked in my bathroom. Will definitely do this again next year.
Suspiciously,
Kris

The diary mysteriously ends there. Strange. But sweet readers, if you should want to set off on a similar journey, here’s some things to know:

1) The better the bread, the better the stuffing. I went for an organic, artisanal loaf here, and the price reflects the quality. Man, it was good, though.

2) Try to buy the bread pre-sliced. The cubing process will be much quicker.

3) Numbers come directly from Cooking Light, so only the price calculations are included below.

4) Cooking Light has more stuffing recipes where this came from, over here.

And with that, Happy Thanksgiving, everybody! May your turkey be moist, your pie be fresh, and your stuffing be plentiful. But not too plentiful.

~~~

If you like this recipe, you might also like:
~~~

Sourdough Sausage Stuffing
Serves 9
From Cooking Light.



10 or 11 ounces sweet Italian turkey sausage (about 3 links)
1 teaspoon olive oil
2 cups onion, chopped
2 cups celery, chopped very small
2 tablespoons fresh parsley, chopped
2 teaspoons ground sage
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried marjoram
1/2 teaspoon freshly ground black pepper
12 cups (1/2-inch) cubed good sourdough bread (about 1 pound)
2 to 3 cups low-sodium chicken broth
Cooking spray

1) Preheat oven to 350°F and coat a 9x13 baking dish with cooking spray.

2) Remove sausage from casings.

3) In a large nonstick skillet, heat oil over medium-high. Add sausage and cook 7 to 8 minutes, until browned, breaking sausage into smaller pieces as you go. Add onion and celery, and cook for another 4 or 5 minutes, until onion is a bit soft. Kill the heat. Add parsley, sage, thyme, salt, marjoram, and black pepper, and stir to combine.

4) Combine sausage mixture and bread cubes in a large bowl. Gradually pour in about 2 cups of broth, and stir until everything is evenly moist. Place entire mixture in the 9x13 dish, and pour a little more broth over the top if necessary. Bake for 10 minutes covered, then 20 minutes uncovered. The stuffing should be hot and the top golden brown when finished.

Approximate Calories, Fat, Fiber, and Price Per Serving
208 calories, 5 g fat, 2.1 g fiber, $0.98

Calculations
10 or 11 ounces sweet Italian turkey sausage (about 3 links): $1.49
1 teaspoon olive oil: $0.04
2 cups onion, chopped: $0.41
2 cups celery, chopped very small: $0.94
2 tablespoons fresh parsley, chopped: $0.33
2 teaspoons ground sage: $0.48
1 teaspoon dried thyme: $0.12
1/2 teaspoon salt: $0.01
1/2 teaspoon dried marjoram: $0.27
1/2 teaspoon freshly ground black pepper: $0.02
12 cups (1/2-inch) cubed good sourdough bread (about 1 pound): $3.99
2 to 3 cups low-sodium chicken broth: $0.71
Cooking spray: $0.04
TOTAL: $8.85
PER SERVING (TOTAL/9): $0.98

 
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