Health Sum

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Thursday, May 31, 2012

Olah raga

12:35 AM

ari sari

1 comment

Olah Raga

Posted in: sports

Friday, July 1, 2011

Green Tea and Weight Loss

3:48 PM

ari sari

2 comments

Green Tea originates from China and recently it spread to the West where people normally consume Black Tea. China and Japan produces 90% of World's Green Tea. It is very popular in Asia. Many Asian drinks this regularly.

Many people already know that it is good for health. This has been backed up scientifically. There are many benefits of this tea if you consume it regularly. The tea can help to reduce the possibility of heart disease, Alzheimer and Parkinson, reduce bad cholesterol, prevent death of brain cell, lower incidence of cancers and help to lose weight. But you will only feel those benefits when you consume large amount of the tea regularly. This is around 8 cups per day for an adult. It is a huge amount for a day. That is why companies produce supplements with this tea as its main ingredient. One table of the tea extract can be equal to 8 cups of tea.