Exercise 180+ minutes weekly for better bones

Exercise Forestalls Bone Loss

Exercise can forestall osteoporosis

ScienceDaily (2010-05-08) -- The stage for osteoporosis is set well before menopause -- but exercise can help rewrite the script, according to researchers. They hypothesize that higher levels of follicle-stimulating hormone decrease bone mineral density by influencing the production of cytokines. ... > read full article

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