Tuesday, March 31, 2009

City Kitchen Chronicles: Beyond Thunderdome

City Kitchen Chronicles is a bi-weekly column about living frugally in Manhattan. It's penned by the lovely Jaime.

"With the economy in a dark, dark place, we thought it was pretty obvious where society is headed. So TBTL introduced The Thunderdome Beach Diet. Can you eat for $3 a day?”

That was the call to arms, or at least, the announcement, posted on the website of TBTL, one of my favorite podcasts. TBTL, or Too Beautiful To Live, is a radio show from Seattle. It’s funny, smart, random – sort of like a really fantastic blog, but in radio format – and in the last year I’ve come to have a lot of affection for it and its hosts.

And, for a little more background: Mad Max: Beyond Thunderdome is the third movie in the Mad Max series (I had no idea there was more than one), about Mel Gibson … um, doing stuff … in post-apocalyptic … somewhere. Australia, maybe? I have never seen these movies.

Anyway, the point is, Thunderdome = a scarily near-future world where society’s fallen apart and things are a little more primal, a lot more dangerous, and, ha, isn’t that where things seem to be going with our economic crisis.

This sort of pop-culture-referencing, topical-yet-not-too-serious sensibility is part of what I love about TBTL. Their Preparing for Thunderdome series sounds like a fun way to acknowledge the economic crisis but have an excuse for adding some silly stuff to the show. (see: Week Two, Fighting in Thunderdome.)

But when I heard about the planned Thunderdome Beach Diet, I was … cautious. The plan: for four days, eat on $3/day. (This includes booze, a true test for my beloved TBTL hosts – they ended up just going sober.) It’s not the first eat-on-very-little project I’ve encountered – there’s the One Dollar Diet Project, 30 Bucks a Week, even Oregon Governor Ted Kulongoski. But I was mostly concerned because of how many people (hi, this is me) eat on a limited budget daily. Not as a project. Not as a whoa, this is crazy, can’t wait till it’s over and we get to go back to normal sort of thing.

Because I’m one of those people, the people who think about how much we’re spending on food all the time. Sometimes I splurge, but my bank account feels it. It’s never carefree, never just oh, whatever I want. It’s: well, if I buy this, then I can’t see a movie this weekend, or I have some soup in my freezer, so I guess I can go out for a drink. I didn’t want this project, and the way TBTL handled it, to be about emphasizing the distance between their lives and mine, and I was sure I couldn’t be the only listener feeling that.

I was also hearing a lot of talk about ramen, and if I’ve learned one thing from reading, and then writing for, this website, it’s that you can eat really cheaply and still get vegetables and protein and whole foods and general healthiness. Unless you’re in college, talking about ramen means this isn’t a real way to eat.

And so last week, the hosts of TBTL went on The Thunderdome Beach Diet, living on $12 for four days. Three people are on the show – host Luke, producer Jen, and engineer Sean. And each took a different approach.

Sean bought milk and cereal, and ingredients for a giant egg, cheese, and rice casserole that he ate for the week. Luke bought eggs, tortillas, beans, jalapenos, a bag of salad greens, and some cheap chicken thighs that turned out to be mostly bone. And Jen… well, Jen had surprise dental surgery in the middle of the week, but I think her plan was a lot of rice, eggs, and canned green beans.

Hearing those menus, first of all, made me seriously appreciate how much I’ve learned in the year or two I’ve made eating cheaply a priority. (Well, I’ve made paying off my damn credit cards a priority, and in order to do so, I eat cheap. And in order to be healthy-ish, I don’t live on ramen.) Some TBTL listeners did the diet along with the hosts, and the hosts were shocked at what people were eating for $3 a day – tasty sandwiches and hot chocolate and homemade popcorn. But when you know how to cook from scratch, from ingredients, you save so much money. Every time they described a meal of canned beans or milk and cold cereal, I thought of what you can save cooking with dried beans, or how much more filling and healthy a bowl of oatmeal can be (and cheaper, too, I think), or how you can buy flour and make your own tortillas.

But this is knowledge that we’re not born with, that we don’t pick up in school or even necessarily from our parents. Thank goodness for the internet, and its gift of sixty-cents-a-serving lentil soup, and bless the $1.50 bag of frozen spinach.

That was my main takeaway – gratitude and appreciation for the knowledge I’ve gained, the skills and awareness that’ve changed how I look at food – at what I eat, what I buy, the way I spend my time (cooking). But what did the TBTLers learn?

Wrap-up included a lot of “It’s amazing (and shocking) that people live like this all the time.” Luke said something at one point about how it made him realize that having money means not needing to be careful – if the chicken’s gross, he can go out to eat; if the eggs break, he can go buy more. But not in Thunderdome! As much as I can think he’s naïve or sheltered to have never realized that before (and he happens to have grown up without a lot of money), maybe I’m naïve to assume that everyone should have that sort of awareness, or that everyone should already know how to eat cheaply without resorting to ramen or fatiguing repetition.

Sean was pretty happy with his week of casserole, although he readily admitted he couldn’t eat like that forever, but Jen felt a strong emotional drag from her diet. Not to have choice, not to have indulgence, not to get the pleasure she was used to from her favorite wine or tasty cheese and crackers – it really brought her down. I wanted to be able to reach through the radio and say, “It doesn’t have to be that way! There is variety! There are vegetables!” But also: “Dude, I totally understand.”

But, of course, after Friday, the TBTLers went back to their previous ways – their bigger budgets and different concerns. And those of us living on a little less are still eating with what money we have. But The Thunderdome Beach Diet made me realize that what I know, what I know how to do, is, in a weird way, sort of special. Like I have this secret knowledge, the key to unlocking the grocery store or whatever, a magic spell that turns a beans-and-eggs budget into kale and delicious soup and chocolate. (I totally budget for good chocolate.) And as much as it’s most of the time a huge pain in the butt, it’s good to remember that it’s kind of awesome, too.

(Photos courtesy of Spartan Tailgate and Ning.)

Tuesday Megalinks

This week, it’s bargain shopping, making the most out of what you have, and a little dash of sports news, just in time for baseball’s Opening Day. Viva la Mets! (Pleaseohpleaseohplease.)

Culinate: For the Love of Meat, What Would You Pay?
Jake pays about $8/lb for meat he receives as part of a CSA, and for him, it’s worth every penny. Here, he explains why well enough to make him a finalist in Culinate’s blogging contest. (P.S. This made me crave sausage.)

Eat Me Daily: Cooking in Outer Space
You think cooking in your tiny kitchen is tough? Try it on a spaceship. Astronaut Sandra Magnus spent four months on the International Space Station, where fresh food was limited and tortillas became her best friends. For extra fun, click on her NASA slideshow, where you’ll learn more than you thought possible about rehydrated tomatoes. Really neat stuff.

Eater: First Looks at Citi Field's Shake Shack
METS FANS, REJOICE! This might even make up for the inevitable collapse in the last week of September.

Hillbilly Housewife: $45 Emergency Menu for 4 to 6
HH updated her from-scratch, nothing-in-the-pantry menu to reflect 2009 grocery prices. If you or someone you know is in dire straits (or you’re just looking to cut waaaaay back on your food expenditures), this is a fabulous place to start. One of the most valuable sites on the web, especially right now. (Thanks to Simple Dollar for the link.)

Kitchen Stewardship: A Reduced Produce Primer
You know that bargain produce shelf? The one that’s waaaay in the back of the grocery store? The one behind the POM display, next to the apple chips? Sometimes, it offers bounty beyond your wildest dreams. Other times, it’s yellow broccoli and apples that should’ve been thrown out during the Hoover administration. This post tells you how to tell the difference.

Like Merchant Ships: Bargain Secret – Bakery Thrift Stores
Oh! And while we’re on the subject, check out this post about how to choose the best bread from your local discount bakers. Mmm … Pepperidge FAHHHM.

Money Saving Mom: Eating From the Pantry Challenge - The Finale
Crystal, mom of two, just fed her family for an entire week on nothin’ but pantry staples. Somehow, the meals stayed pretty well-balanced and tasty-looking. Behold!

MSNBC: Thrifty shoppers ‘Sold!’ on grocery auctions
Man, lots of stuff on discount shopping this week, right? Anyway – and I’ve never heard of this before, but it sounds fun – eight different states have been holding auctions for meats, produce, personal supplies, and more. Attendance is apparently insane, and folks are walking away with 50% savings off their grocery bill. Readers, has anyone tried this? Do tell.

New York Times: Comrades at Arms - Two Food Writers in a Kitchen Smackdown
Times restaurant critic Frank Bruni pitted two friends in a cook-off, where a three-course gourmet meal for six had to be kept under $50, total. Now, you can see this in one of two ways:
  1. Totally tone deaf. Once again, the Gray Lady has no conception of real-world budgetary constraints, OR
  2. A great piece that perfectly pitched with the financial times. After all, as Bruni himself notes, “It's not easy to dazzle at $8.50 a person [for] at least three courses.”
I’m going with Choice B, with some reservations. Just for contrast, here’s Jezebel’s response (Due warning: profanity is employed early and often.)

Serious Eats: Is Artisanal, Handmade Food Always Better?
SE guru Ed Levine bought four items at the farmer’s market. Two (apple candy and popcorn) were excellent. Two (sausage and peach preserves) were awful. The contrast raises the question: “Are serious eaters down with eating bad food if it's made by hand by someone with the best intentions?” Great essay, dozens of thoughtful comments.

Slate: The Locavore's Dilemma - What to do with the kale, turnips, and parsley that overwhelm your CSA bin.
Funny, observant, and informative, this piece by Catherine Price should resonate with anyone who’s been overwhelmed by their CSA bounty. She notes, “After three years of practice, I've figured out simple ways to deal with most of these problem vegetables: I braise the turnips in butter and white wine; I sauté the kale and collards with olive oil and sea salt; I wait until the parsley shrivels and then throw it out.” With a special guest appearance by minimalist extraordinaire Mark Bittman.

Sports Illustrated: How (and Why) Athletes Go Broke
This has absolutely nothing to do with food, and everything to do with how crazy I thought this fact was: “By the time they have been retired for two years, 78% of former NFL players have gone bankrupt or are under financial stress because of joblessness or divorce.” If centerfielder Torii Hunter’s story about investing $70,000 in a raft for couches (in case of a flood, naturally) doesn’t hook you, nothing will.

Yahoo Green: Learn to Cut Your Food Bill by 25%
According to … uh, somebody … we waste about 25% of the food we buy. That means that a full quarter of our groceries rot, mold, spoil, or get thrown out as unwanted leftovers. STOP THE MADNESS.

Yahoo Hotjobs: Food for Thought on Lunch Interviews - 10 Do's and Don'ts for Making the Best Impression Over a Meal
Ooo! Great piece about taking the relaxed approach to job interviews. Among the nuggets: DO research the restaurant, DON’T be rude to your waitress, and for the love of Pete, TRY TO relax a little

Finally, CHG was lucky enough to be featured in the Make it From Scratch blog carnival this week, over at Christ’s Bridge.

(Photos courtesy of I Want One of Those, Qanik, and Super Eco.)

What about Heart Healthy Herbs?

This story is interesting because it follow on a report yesterday from the BBC that seemed to indicate a plan to promote this combo pill to any one over 55 years of age.

What happened to the art of diagnosis? Maybe it is too much cell phone use as a vector, food allergy or something obscure. We may never know.

And what about side effects, or what about the cholesterol hoax and the terrible side effects of these drugs. And what about the fact that anti-hypertensives and diuretics can lead to diabetes, even osteoporosis. Then there is aspirin that can cause lots of problems like silent bleeding and 8th cranial nerve damage that can affect hearing and maybe lead to Bell's Palsy. And don't forget electrolyte loss and CO Q 10 destruction. Yes, there's more...

Sounds crazy to me, but then I'd rather try vitamin E, magnesium, vitamin C, cod liver oil, nutritional yeast, lecithin, hawthorne, meadowsweet, or something else other than a drug to maybe have a small effect along with high risk of other disease.

So are you willing to go for profit and more problems when, if your systolic B/P is 150, you can expect to lower it by .05 percent, to 142.5 mm Hg ?

Not sure this is a statistically valid premise.
from UPI: 'Polypill' combines heart medications
Published: March 31, 2009 at 1:08 AM

HAMILTON, Ontario, March 31 (UPI) -- A "polypill" that combines blood pressure drugs, a cholesterol-lowering statin, aspirin and folic acid may minimize heart attacks, Canadian researchers say.

Dr. Koon Teo of McMaster University in Hamilton, Ontario, says the polypill could reduce cardiovascular events by more than 80 percent in healthy people.

In a double-blind trial in 50 centers in India, 2,053 people without cardiovascular disease -- ages 45-80 and with one risk factor -- were randomly assigned to the Polycap. It consisted of low doses of the drugs: 12.5 mg. thiazide, 50 mg atenolol, 5 mg ramipril, 20 mg simvastatin and 100 mg aspirin per day.

Subjects were otherwise assigned to eight other groups, each with about 200 individuals, of aspirin alone, simvastatin alone, hydrochlorthiazide alone, three combinations of the two blood-pressure-lowering drugs, three blood-pressure-lowering drugs alone, or three blood-pressure-lowering drugs plus aspirin.

Compared with groups not receiving blood-pressure-lowering drugs, the Polycap reduced systolic blood pressure by 7.4 mm Hg and diastolic blood pressure by 5.6 mm Hg, which was similar when three blood-pressure-lowering drugs were used, with or without aspirin.

The findings were published in The Lancet.

Monday, March 30, 2009

MRSA UPDATES

This last two weeks found me working on my newsletter, herbalYODA Says! that was published on March 26. The topic was "The Color of Health".

While I was researching material I found an abstract on the use of Blue Light for MRSA. This always is of interest to me because I have been cataloguing material on this topic since 1993.

"Blue, vibrating at 450-495 nanometers, represents communication. It is located in the throat and is associated with the thyroid or metabolic system in your body. Blue is the coolest, purest and deepest color of the spectrum. It will help with rest, relaxation, sleep and regeneration. Blue is a good color to help with high blood pressure, lowering your heart rate, reduce stress and nervousness, and will calm your entire body. Looking into the blue sky on a sunny day is very calming to me.

If you have headaches or sleeping difficulty, blue may help you. It also influences digestion, heart rate, cholesterol level, muscle strength and your mental state.

Using blue in meditation may be helpful and it can also be used to improve communication, aid spiritual growth and facilitate higher mental function. It is the color of your creative power and will support you in a state of peace and balance.

Blue light is suggested as a treatment for MRSA.

Blue 470-nm Light Kills Methicillin-Resistant Staphylococcus aureus (MRSA) in Vitro

Chukuka S. Enwemeka, Ph.D., FACSM,1 Deborah Williams, M.D., Ph.D.,1,2 Sombiri K. Enwemeka,1 Steve Hollosi, D.O.,2 and David Yens, Ph.D.2

Abstract

Background Data: In a previous study, we showed that 405-nm light photo-destroys methicillin-resistant Staphylococcus aureus (MRSA). The 390-420 nm spectral width of the 405-nm superluminous diode (SLD) source may raise safety concerns in clinical practice, because of the trace of ultraviolet (UV) light within the spectrum.

Objective: Here we report the effect of a different wavelength of blue light, one that has no trace of UV, on two strains of MRSA-the US-300 strain of CA-MRSA and the IS-853 strain of HA-MRSA-in vitro. Materials and

Methods: We cultured and plated each strain, and then irradiated each plate with 0, 1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 25, 30, 35, 40, 45, 50, 55, or 60 J/cm2 of energy a single time, using a 470-nm SLD phototherapy device. The irradiated specimens were then incubated at 35°C for 24 h. Subsequently, digital images were made and quantified to obtain colony counts and the aggregate area occupied by bacteria.

Results: Photo-irradiation produced a statistically significant dose-dependent reduction in both the number and the aggregate area of colonies formed by each strain (p _ 0.001). The higher the dose the more bacteria were killed, but the effect was not linear, and was more impressive at lower doses than at higher doses.

Nearly 30% of both strains were killed with as little as 3 J/cm2 of energy. As much as 90.4% of the US-300 and the IS-853 colonies, respectively, were killed with an energy density of 55 J/cm2. This same dose eradicated 91.7% and 94.8% of the aggregate area of the US-300 and the IS-853 strains, respectively.

Conclusion: At practical dose ranges, 470-nm blue light kills HA-MRSA and CA-MRSA in vitro, suggesting that a similar bactericidal effect may be attained in human cases of cutaneous and subcutaneous MRSA infections.
http://www.liebertonline.com/doi/pdfplus/10.1089/pho.2008.2413?cookieSet=1"


Another new product tha's just come on the market, and proven effective against MRSA, is the Alli-C gel. Just click on the Alli-C bottle in the right hand column to order. Sales help support this BLOG.

As a related note, a reader was looking for information about headache from Humira. Blue light may help as noted above, however this is a reportable adverse reaction and the reader is advised to call your doctor to report it.

and not to forget the benefits of thorough handwashing -

Handwashing More Important Than Isolation In Controlling MRSA Superbug Infection, Study Suggests

ScienceDaily (2009-03-31) -- Regular handwashing by hospital staff and visitors did more to prevent the spread of the MRSA superbug than isolating infected patients. The rates of cross infection with MRSA when patients were not moved to single rooms or nursed in separate MRSA bays were compared to the periods when patients were moved. There was no evidence of increased transmission of infection when patients were not moved. ... > read full article

Napa Cabbage & Red Onion Salad and Paul Rudd: Together at Last

Mostly in life, it’s the little things that make the big things work. Clocks are powered by tiny, irrepressible gears. People are powered by small, delicate organs. Good movies are powered by Paul Rudd.

Recently, The Boyfriend and I realized that every solidly funny film we’ve seen since 2004 has starred Rudd in some capacity (Pixar films excepted). Adorable and dorky (adorkable?), he’s made Anchorman, Knocked Up, Forgetting Sarah Marshall, The 40-Year-Old Virgin, Role Models, and now I Love You Man much better for his presence. Maybe it’s the timing, or the fact that in less comic circumstances, he’s a stone hottie. Either way, the guy is MAGIC. He even made the last season of Friends almost tolerable, long after Phoebe and Ross drove most fans to tear their own spleens out.

Still, Rudd isn’t a superstar. He’s simply a smaller player in big films that wouldn’t work without him, kind of like today’s recipe. (How’s that for a segue?)

Let me explain: on its own, Napa Cabbage and Red Onion Salad is pretty good. A slaw-type dish, the combination of cilantro, ginger, and toasted sesame oil push it above most of its brethren. Still, I’m not sure I’d eat a big bowl of it for a snack. First, there’s the onion breath issue. Second, it just feels like it needs something else.

See, on top of chicken breast, Napa Cabbage and Red Onion Salad could be divine. Mixed with cold noodles, I could see it turned into a great light dinner. Paired with a burger? Perfection. All of these possibilities could morph this solid, capable dish into something much bigger than itself, while elevating the dish as a whole.

Essentially (and here’s where we tie this all together), it’s like taking Paul Rudd and sticking him in a pretty good comedy. All of a sudden, both become awesome. (BAM!)

Of course, should you try to make this yourself, there are two things to know:

1) To reiterate: this dish is VERY oniony. You won’t be making out with anyone for quite awhile afterwards (unless he/she REALLY loves you). If you’re averse, I might up the cabbage to three cups to counteract the onionosity.

2) I reduced the salt by half a teaspoon. If you like salt, add more.

In conclusion, go see I Love You Man. And bring some of this salad. Together, they could make each other even better.

Napa and Red Onion Salad
Serves 4
Adapted from Beyond the Great Wall by Jeffrey Alford and Naomi Duguid.

1 small or 1/2 medium large red onion (1/4 pound), sliced into 1/8-inch crescents
2 teaspoons salt, or to taste
2 cups shredded Napa cabbage
4 cups boiling water
2 teaspoons roasted sesame oil, or to taste
1 tablespoon minced ginger
1 tablespoon rice vinegar, or to taste
About 1/2 cup coriander (cilantro) leaves

1) Put onion into a wire sieve. Add 1 teaspoon salt. Toss. Let drain 10 minutes.

2) To a large bowl, add cabbage. Pour boiling water over cabbage. Walk away for 2 minutes. Drain. Put cabbage back in bowl.

3) Rinse onion with cold water. Squeeze to get extra water out. Add to cabbage bowl.

4) In a small skillet, heat sesame oil over medium heat. Add ginger. Cook 1 minute, stirring constantly. Add vinegar. When it starts bubbling, pour contents of pan over cabbage mixture. Toss well. Add remaining ½ teaspoon salt. Toss again. Serve right away OR let it hang out for about an hour. (I left this overnight, and liked it much better after sitting.)

5) Season with a little more sesame oil and salt before serving. Add cilantro. Toss. Serve

Approximate Calories, Fat, and Price Per Serving
46 calories, 2.3 g fat, $0.58

Calculations
1 small or 1/2 medium large red onion (1/4 pound): 49 calories, 0 g fat, $0.18
1-1/2 teaspoons salt, or to taste: negligible calories and fat, $0.02
2 cups shredded Napa cabbage: 40 calories, 0 g fat, $0.65
2 teaspoons toasted sesame oil, or to taste: 87 calories, 9.3 g fat, $0.40
1 tablespoon minced ginger: 5 calories, 0 g fat, $0.16
1 tablespoon rice vinegar, or to taste: 1 calorie, 0 g fat, 0.24
About 1/2 cup coriander leaves: 2 calories, 0 g fat, $0.66
TOTAL: 184 calories, 9.3 g fat, $2.31
PER SERVING (TOTAL/4): 46 calories, 2.3 g fat, $0.58

Sunday, March 29, 2009

Natural Health Education Series On-Line

This morning marked the start of our natural health series, herbalYODA Says! LIVE, on BlogTalkRadio.

Some of our BLOG readers and newsletter subscribers may recall the many popular programs I did with Butch Chancellor on 'These Orwellian Times' that aired on Republic Broadcasting Network.

This new series is dedicated to Butch.

I'm keeping the programs to 15 minutes for now, just because I am aware of how limited time seems to be for most people.

This is a call-in format so if you're listening to the next live program, Sunday April 12, call in with your questions, or submit them before the show and I'll answer during the program. Program topic ideas are welcome. I really do like to hear from listeners, and BLOG readers too. Your input helps me do a better job.

Listen to this morning's program.

Saturday, March 28, 2009

Insurance Companies May Not Be Your Friend

With all the talk about the health stimulus plan and the recent wave of backlash from Big Insurance against universal care, we now have some insight into what this industry does as a routine practice.

What ever way health care goes, the issues at stake are pretty big ones. It surely is just one more reason why you should start now to get healthy and stay healthy, plus learn what you can do to maintain your health.

Reliance on insurance and the government might not be your best call.
Senate takes on out-of-network insurance issue
By ERICA WERNER, Associated Press Writer

WASHINGTON – Ever wonder how that bill was calculated if you had to pay to see a doctor outside your insurance network?

Might be a scam, says a senator investigating the issue.

Sen. Jay Rockefeller, chairman of the Senate Commerce, Science and Transportation Committee, wants answers at a hearing Tuesday from the chief executives of UnitedHealth Group Inc. and its subsidiary Ingenix Inc., a claims database used by insurers nationwide to calculate out-of-network rates.

The inquiry follows lawsuits and an investigation by New York Attorney General Andrew Cuomo alleging that UnitedHealth and Ingenix manipulated rate data so insurers had to pay less and patients more for out-of-network services.

"They're lowballing deliberately. They deliberately cut the numbers so the consumer has to pay more of the cost," Rockefeller, D-W.Va., said in an interview with The Associated Press on Friday.

"It's scamming. It's fraud," he said.

In January, UnitedHealth agreed to pay $350 million to settle a suit by the American Medical Association and others over the issue. UnitedHealth did not admit wrongdoing. But, under pressure from Cuomo, the company agreed to pay $50 million toward creation of an independent claims database and eventually close down the Ingenix databases.

Cuomo has secured similar agreements from other major insurers, including WellPoint Inc., Aetna Inc., and Cigna Corp. The AMA is pursuing suits against those companies, too.

"Our view is that we've reached a resolution on this matter and we're moving forward," UnitedHealth spokesman Tyler Mason said in a voicemail message Friday. "We think it's positive that this information will continue to be made available in the health care marketplace so that people can make informed decisions."

A spokeswoman for Ingenix referred calls to UnitedHealth.

Rockefeller and other lawmakers, along with doctors and consumer groups, view the matter as far from over. They say more accountability and transparency is needed in how insurance companies determine out-of-network rates, and that patients need to understand how it's done to avoid sticker shock when they get their medical bills.

One such patient is Mary Jerome of Yonkers, N.Y. She went out of network to Memorial Sloan-Kettering Cancer Center after being diagnosed with ovarian cancer in 2006. When she began getting her bills she discovered that Memorial Sloan-Kettering was not being reimbursed by her insurer anywhere near as much as the center was charging and that she was responsible for paying the rest.

"Unknown to me, they were operating with deceptive methods of reimbursement," Jerome told Rockefeller's committee in written testimony. "I had to battle cancer — and I am still battling it — and I had to battle my insurance company to try and get fair coverage."

More than 70 percent of workers who get health care through their employers are enrolled in plans that allow them to go out of network, according to the Kaiser Family Foundation. Typically, those plans will pay a set percentage, say 70 percent, for an out-of-network visit.

But unknown to many consumers, when patients go out of network, their plan doesn't actually pay 70 percent of the doctor's visit cost. It pays 70 percent of what it determines is the "usual, customary and reasonable" cost for the procedure or doctor's visit in question.

Insurance companies determine that cost themselves, and there's scant regulation or oversight of how they do it.

In the case of UnitedHealth and Ingenix, they were allegedly manipulating claims data so that the "usual, customary and reasonable" costs they used were lower than they should have been, leaving patients to pay more. Cuomo's office said Ingenix was understating the market rate for doctor's visits across New York state by 10 percent to 28 percent.

Even with the UnitedHealth settlement, lawmakers and others want bigger changes in the system so rate calculations are fairer and better understood. Rockefeller said federal legislation might be needed.

"You ask me how are their 'usual and customary' rates being determined," Rockefeller said. "I don't know."
___

On the Net: Senate Commerce, Science and Transportation Committee: http://commerce.senate.gov/public/

UnitedHealth Group: http://www.unitedhealthgroup.com
Ingenix: http://www.ingenix.com/
N.Y. Attorney General's office: http://tinyurl.com/d6n89j
Copyright © 2009 The Associated Press.

ELECTROMAGNETIC SENSITIVITY AWARENESS MONTH

Make a Note of This - MAY 2009

The Mayor of Broward County (Fort Lauderdale and area), Florida, The Honorable Stacy Ritter has proclaimed May 2009 as ELECTROMAGNETIC SENSITIVITY AWARENESS MONTH.

EHS is a serious and growing illness that most politicians and doctors in North America are not willing to even talk about. Thanks to the brave and sensible stance of Mayor Ritter and her council, EHS will now get the recognition that it deserves.

What is Electrohypersensitivity

from Martin Weatherall

Friday, March 27, 2009

There are healthy energy drinks

Commercial energy drinks are all the buzz and have been for a number of years now. Those quick energy poppers at the grocery check out are probably in the same class. Most of these contain sucralose (a toxic hydrochlorocarbon) or a blend of aspartame and sucralose or aspartame and acesulfame K (all highly toxic artificial sweeteners)
According to Wikipedia, Red Bull, the most advertised of these drinks, has health risks.

However, in an effort to stem this tide, herbalYODA developed an herbal sports tea blend shortly after creating Formula One (sold as ADVENTURX) in 2004. sportZtea is a blend of 5-6 herbs that provide you with nutrients supplying vitamins and minerals to support your health and hydration. No stimulants and no artificial sweeteners.

And for the man from Austria (not Dr. Mueller-Toeroek) that brought you Red Bull, remind him that you don't need all the stuff in RB to relieve jet lag. I guess you didn't consult this favorite herbalist.
"[edit] Origins of Red Bull
Red Bull was inspired by an energy drink from Thailand called Krating Daeng. Red Bull is the literal translation of Krating Daeng in Thai. (Krating = Bull, Dang = Red) The logo of redbull is even the same as logo of Krating Daeng. Dietrich Mateschitz, an Austrian entrepreneur developed the Red Bull Energy Drink brand. Mateschitz was the international marketing director for Blendax, a toothpaste company, when he visited Thailand in 1982 and discovered that Krating Daeng helped to cure his jet lag.[2] Between 1984 and 1987, Mateschitz worked with TC Pharmaceutical (a Blendax licensee) to adapt Krating Daeng for the European market. At the same time Mateschitz and Chaleo Yoovidhya founded Red Bull GmbH; each investing $500,000 of savings and taking a stake in the new company. They gave the remaining 2% to Chaleo's son Chalerm, but it was agreed that Mateschitz would run the company.[3] Red Bull GmbH launched the Red Bull in 1987, which is carbonated and not as sweet as Krating Daeng, the Thai energy drink. Red Bull entered its first foreign market (Hungary) in 1992, and the United States (via California) in 1997.[4]

Red Bull has taken almost half of the US market for energy drinks, and up to 80% of the market in some other countries.

In 2006, Forbes Magazine listed Chaleo as being the 292nd richest person in the world with an estimated net worth of over $2.5 billion[5] while Mateschitz was listed at number 317.[6]

[edit] Product
Marketed as an energy drink "to combat mental and physical fatigue", it contains, per 250 mL (8.4 U.S. fl. oz.) serving, about 21.5 g sucrose, 5.25 g of glucose, 50 mg of inositol, 1000 mg of taurine, 600 mg of glucuronolactone, vitamin B — 20 mg of niacin, 5 mg of vitamin B6, 5 mg of pantothenic acid and 5 μg of vitamin B12 , 80 mg of caffeine. The caffeine in one serving is similar to that found in an average cup of brewed coffee (typically 100 mg/250 ml cup, but 72 mg for a U.S. regular 6 fluid ounces cup of coffee) or twice as much as found in a can of Coke (40 mg/330 ml can). A sugar-free version has been available since the beginning of 2003. Sugar-free Red Bull is sweetened with aspartame and sucralose, as opposed to sucrose and glucose.

Red Bull has the flavor of a carbonated guarana drink. It is commonly used as a mixer with alcoholic drinks such as vodka, and is the base ingredient in a Jägerbomb.

[edit] Ingredients
A can of Red Bull from the United Kingdom states the ingredients as: Water, sucrose, glucose, sodium citrates, carbon dioxide, taurine, agave, glucuronolactone, caffeine, inositol, niacin, pantothenic acid, vitamin B6, vitamin B12, caramel and riboflavin. In comparison, a can of Sugar Free Red Bull from the United Kingdom states the ingredients as: water, acidity regulator sodium citrates, carbon dioxide, taurine, glucuronolactone, sweeteners (acesulfame K, aspartame), caffeine, inositol, niacin, pantothenic acid, vitamin B6, vitamin B12, thickener xanthan gum, colours (caramel, riboflavin).

Taurine is a naturally occurring organic acid in the human body and is also present in foods like poultry, fish, and scallops. In addition to being an antioxidant, it is mainly used by the body during physical exertion and stress.[7] In its natural form, taurine is derived from animal tissue, having been first isolated from bull (Bos taurus) bile, hence the name "Red Bull"; however, the taurine used in the Red Bull drink is produced synthetically. It is also the first energy drink to list glucuronolactone in its ingredient list. Glucuronolactone is a carbohydrate involved in detoxification. The chemical naturally occurs in the human body, but is also present in foods like grain and wine.[7] It has often been referred to have a similar taste to Dandelion & Burdock, a traditional British soft drink, drunk in the British Islands since about 1265. Traditionally it is made from fermented dandelion (Taraxacum officinale) and burdock (Arctium lappa) roots, and is naturally carbonated.

[edit] Health effects
A review published in 2008 found no documented reports of negative health effects associated with the taurine used in the amounts found in most energy drinks, including Red Bull.[8]

Commonly reported adverse effects due to caffeine used in the quantities present in Red Bull, are insomnia, nervousness, headache, and tachycardia (see Caffeine intoxication). In cases of extreme over consumption, death is possible.

A 2008 position statement issued by the National Federation of State High School Associations made the following recommendations about energy drink consumption, in general, by young athletes:[9]

Water and appropriate sports drinks should be used for rehydration as outlined in the NFHS Document “Position Statement and Recommendations for Hydration to Minimize the Risk for Dehydration and Heat Illness.”

Energy drinks should not be used for hydration.
Information about the absence of benefit and the presence of potential risk associated with energy drinks should be widely shared among all individuals who interact with young athletes.
Energy drinks should not be consumed by athletes who are dehydrated.
Energy drinks should not be consumed without prior medical approval, by athletes taking over the counter or prescription medications.

[edit] Anaerobic muscular endurance and work
A study conducted in 2007 on 15 healthy young adults, found that Red Bull consumption led to an acute increase in upper body anaerobic muscular endurance; however, no effect was found on either peak lower body anaerobic muscular work, or average lower body anaerobic muscular work.[10]

[edit] Cardiovascular effects
The results of a single study conducted in 2008 showed that the ingestion of one, 250mL can of sugar-free Red Bull, in a sample of 30 healthy young adults, had an immediate detrimental effect on both endothelial function, and normal blood coagulation. This temporarily raised the cardiovascular risk in these individuals to a level comparable to that of an individual with established coronary artery disease.[11]


Based on their results, researchers involved with the study cautioned against the consumption of Red Bull in individuals under stress, in those with high blood pressure, or in anyone with established atherosclerotic disease.[12]

Red Bull representatives, however, stated that this observed increase in cardiovascular risk was not felt to be different than that associated with drinking a regular cup of coffee. They also stated that they believed that Red Bull must be safe, as it was felt the only way Red Bull could have such substantial global sales is if various health authorities had concluded the drink safe to consume.

There has been at least one case report of Red Bull overdose causing postural orthostatic tachycardia syndrome in a young athlete.[13]

A February 3, 2009 article in The Daily Telegraph called, "Red Bull 'may have triggered heart condition that killed student'" reported on the death of a 21 year-old woman who died after drinking four cans of Red Bull and several VKs, a vodka based drink which also contains caffeine. It was believed, but had not been proven, that she suffered from a rare heart condition called long QT Syndrome[14]. She was on medication for epilepsy. A medical examination found that there were no illegal drugs in her system. The article quoted a doctor as saying, "The QT levels may have grown over a few years, or it may have been artificially pushed over the limit by caffeine." [15]

Energy Drinks May Be Harmful To People With Hypertension, Heart Disease

ScienceDaily (2009-03-26) -- People who have high blood pressure or heart disease should avoid consuming energy drinks, according to a new study. Researchers found that healthy adults who drank two cans a day of a popular energy drink experienced an increase in their blood pressure and heart rate. No significant changes in EKG measurements were reported. ... > read full article


Natural Health News has 38 posts with information about the toxic effects of sucralose (Splenda) and aspartame.

Grasslands Herb Salsa: Sweet Mongolia

In the past 20 months, we’ve featured recipes from India, Israel, Italy, and … well, many other countries beginning with the letter “I.” But it’s pretty rare we get to highlight food from outer Mongolia. Or rather: from a town located between Mongolia and Siberia called Manzhouli. (Thanks, Serious Eats!)

In olden days, we used “outer Mongolia” as a synonym for “very far away.” (Also see: Guam, Mars, East Bumble****.) Up until several hours ago, the only things I knew about the place is that it borders China, and my friend J was considering working on a Habitat for Humanity project there. (Which I’m fairly sure solicited a shocked “MONGOLIA?” from each and every person she told.)

But now, I’m a virtual expert. (Meaning: I looked at Wikipedia, which is a virtual reference guide in the computer sense.) For instance, did you know Mongolia has a Pegasus on its coat of arms? Or that it’s a parliamentary republic? Or that its national anthem is titled "Монгол улсын төрийн дуулал"? (Literally: “Welcome to Mongolia. Instead of Mints, You Will Find Mutton Jerky Under Your Hotel Pillow.”) Well, now you do.

Apparently, beyond noodles and awesome barbecue (which may or may not be an actual regional invention), Mongolians are also fond of roasted meats – especially goats and sheep. Turns out, they need the animal fat to survive the winters, which, being a total cold weather wussy, would cause me to perish in under 20 seconds.

This recipe, Grasslands Herb Salsa, is a topping for those roasted meats. It’s from a gorgeous cookbook called Beyond the Great Wall: Recipes and Travels in the Other China, which was nominated for a James Beard Award earlier this week.

Essentially, it's a simple cilantro-based salsa that’s entirely unimpressive on its own, but morphs into something highly delicious when applied to pan-cooked chicken breast. In fact, The Boyfriend and I have eaten chicken two of the last four nights, just for an excuse to use the salsa. There are about two tablespoons left, so he should expect chicken on Saturday night, too. Poor guy.

Should you decide to make it yourself … actually, there’s not much to know. It’s only 12 calories a serving, and it’s simple enough that a kindergartener could make it. Granted, it would have to be a kindergartener who’s accustomed to food processing, but you get the picture.

Anyway, happy weekend, sweet readers. Hope your days off are as cool as Mongolia. Cooler, even.

Grasslands Herb Salsa
Makes about 3/4 cup, or enough for six chicken filets
Adapted from Beyond the Great Wall: Recipes and Travels in the Other China

2 cups packed cilantro (a.k.a. coriander) leaves and stems
1/2 cup coarsely chopped scallions (white and tender green parts)
2 tablespoons rice vinegar
1/4 teaspoon salt, or to taste

1) In a food processor, puree herbs and scallions until they're a "coarse paste." Add vinegar and salt. Pulse. Salt and pepper to taste. (I needed a little more salt.)

2) Pour into a small bowl. Allow guests/family to spoon their own salsa on to their meat.

Approximate Calories, Fat, and Price Per Serving
12 calories, 0 g fat, $0.37

Calculations
2 cups packed cilantro (leaves and stems): 7 calories, 0.2 g fat, $1.50
1/2 cup coarsely chopped scallions (white and tender green parts): 16 calories, 0.1 g fat, $0.22
2 tablespoons rice vinegar: 50 calories, 0 g fat, $0.48
1/4 teaspoon salt, or to taste: negligible calories and fat, $0.01
TOTAL: 73 calories, 0.3 g fat, $2.21
PER SERVING (TOTAL/6): 12 calories, 0 g fat, $0.37

Thyroid care off base in the US too...

Thyroid concerns are perhaps a greater health concern that realized. This may be related to low selenium levels in food, the thyroid suppressing effect of water fluoridation, the rise in the number and use of fluoride based prescriptions drugs, and increased presence of drug waste in water. Rising impact of EMF-ELF proliferation and depleted uranium are environmental concerns.

HOT NEWS

DID YOU KNOW: Thyroid therapy was used to cure polio and breast cancer, as well as prevent dementia?

There is quite a substantial body of science regarding thyroid health on the web. Just as with anything, some of the information may be incorrect, however the majority of valuable data comes from longtime researchers and providers like Dr. Barnes, Dr. Wilson, Dr. Lowe and others.

Once again on a trip back to the future, people with thyroid problems and the thyroid were not disregarded as "flakes". And it seemed that doctors knew what tests to order and how to properly interpret them s well. They also had no fear of natural thyroid products such as Armour.

Today, it seems as if the thyroid is some taboo gland that will, if not functioning very well on the hypothyroid side, lead you only to the following scenario - a TSH only test - or if you are lucky you might get a TSH and a T4 - and maybe if your result is outside the old range up to 5 or even 8, you might get Synthroid.

Synthroid is synthetic T4 and it usually does not effectively address the physiological issues present. It also can lead to osteoporosis in long term treatment.

One problem is that several years ago the range for TSH results were redefined at 0.3 to 3.2. So if your doctor, NP, or lab is still relying on the old scale, get a new one.

And if they rely on the old scale, maybe they don't even know how to interpret the results.

Some people may need T3, like Cytomel, but with compounding pharmacies being attacked maybe this is herd to come by where you live.

Many people do not do well on Synthroid and really need natural glandular products, or a combination product like Thyrolar.

And you can have normal appearing lab results and still have a problem, which indicates more testing like an rT3 and/ or a TRH, and not to overlook both Free T3 and Free T4.

On the other side of the coin is a group of people with hyperactive thyroid conditions who are "radiated" to "kill" the gland and then require supplementation, usually Synthroid. This group of people should know that there are effective ways to address this situation, as hypothyroid as well, using natural therapy or in combination with drugs; usually you do not hear this too.

Of course it is worthwhile to consider that adrenal function might be evaluated first, and corrected if needed, before addressing thyroid concerns. Its that TPA (Thyroid-Pituitary-Adrenal) axis thing you know...
"The prevailing dogma says that all you need to know is that the TSH test is the gold standard for diagnosis, and the only treatment is T4-replacement/levothyroxine. Even then, the dogma usually stipulates that you use Synthroid, the top-selling levothyroxine drug, the most expensive of all the brands, the one that has legions of drug reps in its employ, and the one that not coincidentally spreads around millions in research money, grants, honoraria, freebies, samples, and support to doctors, endocrinologists, professional groups and patient organizations each year.

People deserve to know that:
there are other brands of levothyroxine than Synthroid, and despite a doctor's allegiance to one brand, another brand may work better for you (not to mention cost you far less)
some patients will not be relieved of their hypothyroidism symptoms -- such as fatigue, depression, weight gain -- despite treatment to the so-called "normal range," and will need additional treatment to regain their health
patients deserve to know that there are other thyroid medicines that for some, may better relieve their symptoms -- additional T3 as Cytomel or time-released T3, a synthetic T4/T3 combination Thyrolar, or the natural desiccated prescription thyroid drugs Armour and Nature-throid
the TSH test itself is one part of diagnosing thyroid problems, but T4, T3, free T4, free T3 tests, antibodies tests, clinical evaluation of signs and symptoms, and consideration of medical and family history, should also be part of a thorough diagnostic process for thyroid disease
The TSH "normal" range that is used to rule thyroid disease in and out may not be relevant on an individual basis, it may be flawed, and it is subject to change, making it a rocky foundation on which to base an entire diagnosis and treatment regimen"

from David Odom, MD, a UK physician: "Of course, this move in Britain is politically based. This document is no more than ossified opinion. This is in a country that has 'cookbook' medicine. So, politics rules! Likely, this our future, approaching rapidly. In my practice, I have the patient supplement Thyroid USP, so as to maintain relief from low thyroid symptoms while maintaining a youthful Free T3 (& coincidentally suppressing TSH). It is ironic that the British medical literature has pointed out 'the emperor's new clothes' regarding treatment of hypothyroidism. It turns out that suppression of the TSH is an expected consequence of thyroid supplementation that has no adverse health consequences, moreover the TSH has no specific or reliable correlation with thyroid function. The large majority of medical practitioners follow the system of prescribing synthetic levothyroxine to regulate the TSH, even though this practice has no scientific foundation. Doctors who practice Natural Hormone Replacement therapy, on the other hand, prescribe Thyroid USP or compounded T4/T3 combinations, seeking symptom reversal without regard to the TSH and find success with great benefit for patients."

Thyroid disorders 'misdiagnosed'
People with suspected thyroid disorders are being mistreated and misinformed, experts have warned.

British Thyroid Association doctors say some people are being given the wrong tests and the wrong treatment.

NHS doctors abide by expert guidelines - but the BTA says the problem comes when patients go outside the NHS.

Around 3% of the UK population has an underactive thyroid, which should be diagnosed with a blood test and treated with a synthetic hormone.

An under-active thyroid, or hypothyroidism, develops when the thyroid gland produces too little thyroxine, and it is becoming more prevalent because of the ageing population.

Symptoms can include being very tired, feeling the cold, having difficulties with memory or concentration, weight gain and fertility problems.

These are symptoms that can mimic other conditions, and experts warn an incorrect diagnosis could mean some patients could suffer harmful effects from excess thyroid hormones, while other serious conditions may go undiagnosed.

The Royal College of Physicians (RCP) recently set out guidance for how hypothyroidism should be diagnosed and treated in the UK.

It says the only accurate way to diagnose a thyroid disorder is via a blood test which measures hormone levels, and the only scientifically proven way of treating the condition is by topping up a patient's natural thyroxine levels with a synthetic form of the hormone.

But the BTA warns that information on the web and in the media about alternative ways of diagnosing and treating the condition are leading people to turn to alternative methods of diagnosis and treatments.

It says urine tests, saliva tests and measuring body temperature are not reliable ways of diagnosing the condition.

Confusion

Dr Amit Allahabadia, the secretary of the BTA who wrote the editorial, said: "This is potentially an enormous problem, given that in any one year, one in four people in the United Kingdom have their thyroid function checked.

He added: "I think it is essentially doctors who are outside the NHS [who] may be misdiagnosing the condition.

"Patients may go to see them when they think they have an under-active thyroid, or when tests have shown they have normal hormone levels but they still feel ill."

Dr Allahabadia said he believed a "significant minority" of patients were affected, either directly through misdiagnosis or mistreatment or because they were being confused by inaccurate information.

Professor Peter Trainer, who chairs the clinical committee of the Society for Endocrinology which represents the specialists who treat thyroid disorders, said: "Our sympathy has to lie with the patient because there is potentially misleading information available on the web.

"It can be confusing for patients, and it can be difficult for GPs when they are confronted with that information, which is why the RCP guidance was published."

Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7965417.stm
Published: 2009/03/27 © BBC MMIX


Read more

Thursday, March 26, 2009

How Does Your Garden Grow?

UPDATE: April 1
First Aid Remedy for your gardening medicine chest- #1 Remedy: First in First Aid for its ability to minimize trauma, bleeding, bruises and swelling after accidents and to relieve soreness, muscleaches, back and joint pain after trauma, workout, exertion, childbirth... Arnica comes first in first aid for its ability to minimize bruising, bleeding, swelling, initial shock and pain following injuries, dental work, surgery, childbirth... Whenever backs are lifting and joints are twisting, Arnica can minimize the swelling, bruising and pain that can aggravate the initial trauma. Even with no obvious sign of injury, Arnica helps ease stiffness, muscular soreness and pain following frights, exercise, overexertion, sprains, lifting, or even a strong cough. A dose before and after a workout can minimize the next day's stiffness and help the muscles heal. A dose after any head injury is highly recommended, but don't put off the ambulance just because it feels better. For its importance in minimizing trauma, Arnica should be in every room, playground, purse, tool box, first aid kit, office, sports arena and automobile. --------------------------------------
UPDATE on Important Legislative Issues
While HR 875 (DeLauro's bill) has been the primary target of oppostion via the blogosphere thus far, close scrutiny reveals that HR 759 is even MORE dangerous to small farmers, but HR 875 is still very dangerous, although its apparently only a placeholder bill. The danger in it is that it removes Food from FDA purview putting it under a new Food Agency separate from FDA, while LEAVING dietary supplements AT FDA (as if they are drugs which is how FDA has always thought of them.
This could turn DSHEA on its head.
Dingell's bill, HR 759 is called the Food and Drug Administration Globalization Act of 2009 (Introduced in House) http://thomas.loc.gov/cgi-bin/query/z?c111:H.R.759:
Dingell has been our arch enemy for years.
See http://www.ccof.org/pdf/Food_and_Water_Watch_re_HR_875.pdf

Originally posted 3/11/09

I'm getting ready to start my garden up here at about 2700 feet above sea level. I'll be adding new soil to my raised beds and spading in some new peat moss in about another week when this cold snap has finally passed over.

It should be 50 degrees by now, but today it barely made 25. It has just been a weird weather year.

And I won't be gardening with out the handy dandy good green stuff from my buddies in Trenton aka wild west worms or Just Plain TerraCycle.

Don't forget to stock up yourself, you will be amazed at the results!

And I bet you'll never go back to that blue stuff.

On a related note, especially if you have a large property, you can grow specific plants that can be used for fertilizer and other plant and soil amendments. All the information is is my now 10+ year old book, "My Happy Garden". Order it with your $8.00 payment to Creating Health Institute via PayPal, which includes mail delivery in the US. Foreign orders, please contact us.
You can also consider this tip - Grow Your Own Salad

Also for your consideration is this information related to one very good reason for growing your own.
A FOOD CHAIN RELEASE FROM METROFARM.
They tell us it is for our own good, that they are simply trying to help, that we should trust them to do what we cannot do for ourselves. They lead us to ask…

Will House Bill 875 federalize all farms and ranches in the USA?

This Saturday at 9am Pacific, Michael Olson’s Food Chain Radio hosts Pete Kennedy, Acting President of the Farm to Consumer Legal Defense Fund, for a conversation about the impact HB 875 might have on the nation’s food chain.

Click the blue to listen on your radio, computer or IPOD: Food Chain Radio

Topics include how HB 875 would place every farm and ranch under the direct supervision of a new federal Food Safety Administration (FSA); how the FSA would have the power to access and inspect every farm in the United States, as well as the customer list of each of those farms; and whether the federalization of the entire food chain would make for a safer food supply.

CHG Favorites of the Week

Food Blog of the Week
Raw Food, Real People
You know, I initially visited this site to see if Nathan and Kelly could make it the entire month eating only raw foods. But now I’m obsessed with their Halloween costumes. Either way, good times.

Food Comedy of the Week
"Rowlf and the Swedish Chef" from SNL
I’d never seen this sketch before last week. On a scale of 1 to 10, its adorableness rates a Pierdy-pierdy-pier mork mork mork! (Meaning: 12)


via videosift.com

Food Quote of the Week
"An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it will also make better soup." - H.L. Mencken

Food Movie Clip of the Week
No Man Can Eat 50 Eggs scene from Cool Hand Luke
Man, Paul Newman was a babe.



Totally Unrelated Extra Special Bonus of the Week
“New York is a City of Tough-Ass Grannies” from New York Magazine
From 86-year-old Elizabeth Maropolous to 56-year-old wheelchair-bound Margaret Johnson, these are six of the roughest, toughest, mugger-fighting-offingest old birds in the tri-state area. Dangerous? Maybe. Awesome? Most definitely.

Take A and See

Here is a story that really gets my goat!

What these researchers always fail to do is to use all of the vitamin A complex. The fact is that a very large percentage of the population CANNOT convert beta-carotene to vitamin A. And that's the rub.

Back to the drawing board boys. Give real vitamin A (best from cod liver oil) along with the other fractions you tested (and were they synthetitic vitamins?) and see what a different outcome you'll achieve.
Carotenoid supplements tied to lung cancer risk
NEW YORK (Reuters Health) – Based on the findings from a new study, it appears that people who take higher than recommended doses of carotenoid supplements hoping to keep from getting sick, may actually be doing themselves harm. The long-term use of beta-carotene, retinol, and lutein supplements at doses higher than in multivitamins, increases lung cancer risk, especially in smokers and former smokers, according to investigators from the Vitamins and Lifestyle (VITAL) study.

High-dose beta-carotene supplements increase the lung cancer rates in high-risk individuals, even though carotenoids from dietary sources tend to lower risk, Dr. Jessie A. Satia and co-researchers note in the American Journal of Epidemiology. "Whether effects are similar in the general population is unclear."

Satia's team analyzed data from 77,126 subjects ages 50 to 76 who filled out questionnaires in 2000-2002 regarding supplement use over the previous decade. The group was predominantly white and generally healthy, the authors note, and while there were few who never smoked among the lung cancer cases, there were fewer current smokers in the overall group than in the general population.

By linking the data to the national cancer registry, Satia, at the University of North Carolina at Chapel Hill, and her colleagues identified 521 cases of lung cancer. They then estimated the risk associated with the individual supplements after considering the possible effects of age, gender and smoking history.

Each supplement raised the risk of non-small-cell lung cancer, the most common type of lung cancer, with retinol and lutein also having a modest association with lung cancer overall.

When beta-carotene was used for at least 4 years, the overall risk of lung cancer was not significantly increased, but the risk of small-cell lung cancer rose by more than 3-fold.

For retinol, the overall risk of lung cancer increased by more that 50 percent and for non-small-cell lung cancer, it increased by 80 percent.

For lutein, the overall risk increased by 2-fold, while the corresponding risk for non-small-cell lung cancer increased by 2.5-fold.

The researchers speculate that "these nutrients from supplements may be more bioavailable than those from dietary sources" and large amounts of these supplements might interfere with the absorption, transport and or metabolism of micronutrients or other carotenoids that may be protective against lung cancer.

"Too high a dose of an antioxidant vitamin may interfere with generation of reactive oxygen species needed for beneficial processes, such as normal immune response and apoptosis," Satia's team adds.

Whatever the reason, they conclude that the "long-term use of individual beta-carotene, retinol, and lutein supplements should not be recommended for lung cancer prevention, particularly among smokers."

SOURCE: American Journal of Epidemiology, April 1, 2009.
Copyright © 2009 Reuters Limited.

Veggie Might: Who Wants a Vegan Bran Muffin?!

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

I do! Seriously. I do.

My mom was that mom: first on the block to substitute carob for chocolate, rarely bought sweet cereal or pop, and always, always packet carrot sticks and an apple in my Tupperware lunch box instead of cookies or cupcakes. (I only got Ho-Hos on field trip days.)

We were not wholly deprived of junk food or butter- and cheese-laden comfort food, but a frugal, borderline health nut, Mom liked to make her mom’s meat-and-potatoes Midwestern recipes (and my Dad’s Southern fried family classics) healthier whenever possible and cheap pretty much always.

The New York Times’ ran a terrific article in the Health section last week called, “Who’s Cooking? (For Health, It Matters).It sites a public health study that claimed whoever does the cooking is the “nutritional gatekeeper” of the home and determines the health and eating choices of the family “not just home meals but children’s lunches, snacks eaten outside the home, and even what family members order at restaurants.”

A further study at Cornell University found that five “cooking personalities” emerged when the researchers asked “family cooks about their personalities, cooking methods, and favorite ingredients.”

“Giving” cooks love to cook, especially comfort food and baked goods; “methodical” cooks follow cookbooks to the letter; “competitive” cooks live to impress; “healthy” cooks focus more on nutrition than flavor; and “innovative” cooks thrive on experimentation which, according to the study, “lead[s] to more healthful cooking.”

I’m pretty sure that Mom rides the line between Giving and Healthy. For all of her attempts to pump my brother and sister and me full of celery and homemade granola, she alternately took pity on us with fried chicken and super-duper hamburger pie. Dad swooped in on the weekends for Pancake Saturday and Grilled Cheese Sunday.

Which explains my own split personality. I scored Innovative with Healthy tendencies. (You too can take the corresponding cooking personality quiz!)

Seven times out of ten, I will make the healthy choice when choosing what to eat—at home or out—but I rarely will I sacrifice taste for nutrition. Luckily, I live in NYC, mostly cook for myself, and am rarely faced with that choice. (Those other three times, I order nachos from the Chinese taco joint down the street.)

I share Mom’s zeal for cooking healthy meals and desserts, but I take great pains to make the “good for you” parts barely detectable. I like to experiment with unusual ingredients and create my own recipes. And there is no end to my pleasure when a hard-core meat eater raves about one of my vegetarian dishes, or, even better, people are fooled by my vegan baked goods. I love showing that animal products are not necessary for food to taste fantastic.

And speaking of fantastic, it took some trial and error, but, using Joy of Vegan Baking as my guide, I made some pretty amazing bran muffins this weekend. They’re a hold over from my deep-fried granola childhood, and I love them still. When not dry as cardboard, raisin-free, or banana-free, I heart bran muffins.

My first attempt was cardboardesque. Instead of using a powdered egg replacer, I tried the unfamiliar-to-me flaxseed egg replacement method detailed by the cookbook. The idea is to add water to ground flax seeds in the food processor to create viscose goo similar to egg whites.

Well. What an omega-3-rich mess. First of all, I only had whole flax seeds. No problem, I thought, I’ll just take them for a twirl in the coffee grinder. Not so fast there, Speedy. They immediately clumped, slowing my grinder to a wheeze.

In the mini-food processor, the clump remained mostly whole seeds, but I added the requisite water anyway. The goo began to ooze after a few minutes, but the seeds never became “ground.” Oh well, I thought, I’m sure it’s fine.

Not fine. The batter was coarse and clumpy, resulting in coarse, clumpy-looking muffins. Plus, the 3/4-cup of sugar was just not quite enough to take the bran muffins from health food to good food.

The original recipe also called for (sigh) raisins, which I replaced with glorious sliced almonds. I have nothing bad to say about the almonds. They were the good part.

Rinse. Repeat with powdered egg replacer and 1 cup of sugar. Viva la difference!

Moist, chewy, just the right amount of sweet, and not too dense, Batch Two was straight from Crunchy Granola Heaven. If the other corduroy bell-bottomed kids could taste these, they’d want to trade for their Zingers and Sno-balls.

Sorry, no thanks, I’d say. Tell your mom to make you your own bran muffins.

Tasty Almond Bran Muffins
Adapted from The Joy of Vegan Baking
Recipe yields 24 muffins
Serving size: 2 muffins

2 1/2 c wheat bran
1 1/2 c whole wheat flour
1 c brown sugar
2 1/2 tsp baking soda
1 tsp salt
6 tsp powdered egg replacer (like Ener-G; equivalent to 4 eggs)
1/2 c water
1 cup soymilk
1/3 cup canola oil
1/2 cup sliced almonds

1) Preheat oven to 400°F.

2) In a large mixing bowl, combine wheat bran, wheat flour, brown sugar, baking soda, and salt.

3) In a large Pyrex measuring cup, combine soymilk and canola oil. Whisk together.

4) Add egg replacer to a food processor or blender. Puree until it's frothy. Pour into a small bowl.

5) Carefully pour soymilk mixture into egg foam. Stirring super-gently until it's all combined. Add almonds.

6) Pour wet ingredients into dry ingredients. Stir until dry ingredients are just moist, and everything is barely combined. Don't overdo it, or risk a weird muffin consistency.

7) Distribute batter evenly into a greased muffin tin or muffin cups within a muffin tin. "If you have any empty cups in your pan, fill with water to ensure even baking." Bake until finished in the middle. (Use a toothpick to check.)

Approximate Calories, Fat, and Price per Serving
234 calories, 9.4g fat $0.30

Calculations
2 1/2 c wheat bran: 300 calories, 5g fat, $.78
1 1/2 c whole wheat flour: 600 calories, 6g fat, $.54
1 c brown sugar: 837 calories, 0g fat, $.57
2 1/2 tsp baking soda: negligible calories and fat, $.06
1 tsp salt: negligible calories and fat, $.02
6 tsp Ener-G egg replacer: 60 calories, 0g fat, $.15
1 cup soymilk: 90 calories, 4.5g fat, $.40
1/3 c canola oil: 660 calories, 74.6 g fat, $.42
1/2 cup sliced almonds: 264.5, 22.5g fat, $.86
Totals: 2811.5 calories, 112.6g fat, $3.70
Per serving: 234 calories, 9.4g fat $.30 (2 muffins)

Wednesday, March 25, 2009

Information Central: 32 Free Food Charts, Checklists, and Wallet-Sized Guides

Have you ever puzzled over how many tablespoons are in a third of a cup? Have you ever been stuck in a grocery store, wondering if tomatoes were in season? Have you ever wanted to find some way – ANY way – of telling a chef that yes, you REALLY ARE allergic to dairy products, and yes, that means you can’t have butter? (Butter being a dairy product and all.)

If only … IF ONLY there were small, portable documents that included this kind of data; files you could stick in your wallet, slap on your refrigerator, or even staple to your forehead if need be.

Well, look no further sweet readers, as today’s post is all about instant information in conveniently-sized packages. From sustainable sushi to weekly menu plans to pesticide-free veggies, what follows are 32 downloadable charts, guides, and checklists guaranteed to prevent you from agonizing over food ever again. (No, we’re not exaggerating. Why do you ask?) They’re all completely free, and with one or two exceptions, they’re all wallet-sized cards or single-page documents. Some may require Adobe Acrobat, but many don’t.

Two quick points before getting to the alphabetically-sorted list:
  • Each entry deals primarily with some aspect of food (cooking, shopping, health, diet, etc.). For downloadable budgets and finance sheets, please head over to Get Rich Slowly.
  • Better Homes and Gardens apparently has quite a database of downloadable charts, but you have to join the site to gain access. Log on if you're among the willing.
Of course, if I missed something, please let me know. The comment section is eagerly awaiting ideas.

ALLERGIES & GENERAL FOOD-RELATED HEALTH

Celiac’s Disease Cards (wallet-sized card)
From Celiac Travel

Dairy Allergy Card (wallet sized card)
From About.com
Note: it's a list of foods to avoid that contain milk

Personal Diabetes Care Card (wallet-sized card)
From the NYC Department of Health

Translatable Allergy Cards (wallet-sized card)
From Allergy Translation
Note: these are largely for restaurant use, but could come in very handy in other situations.

Wallet-Sized Medical History (wallet-sized card)
From MedIDs.com

COOKING

Food Safety Guides (multiple charts)
From the USDA
Note: there are several charts here – basically, everything you ever wanted to know about handling food, but was afraid to ask. (A primer on Turducken safety, anyone?)

Food Storage Guide (two-page chart)
From the University of Nebraska
Note: scroll down to "Refrigeration and Food Safety" and click on PDF.

Kitchen Equivalent Measurements (single-page chart)
From TipNut.com

Recipe Ingredient Substitution Chart (two-page chart)
From TipNut.com

DIETS

Daily Average Nutritional Intake (wallet-sized card)
From Nestle
Note: "Daily Intakes are based on an average diet and can help you understand what’s in your food and how it fits within your balanced diet."

Food and Fitness Journal (single-page chart)
From Web MD
Note: scroll to bottom for chart

Wallet-Sized Portion Size Guide (wallet-sized card)
From Web MD

DINING OUT

Tip Calculator (wallet-sized card)
From iTipping.com
Note: link is at the bottom

FISH

Healthy Fish Guide (wallet-sized card)
From the Washington State Department of Health

A Guide To Buying Fish for Women, Children and Families (wallet-sized card)
From the City of Toronto

Pocket Sushi Selector (wallet-sized card)
From the Environmental Defense Fund

Sustainable Fish Guide (pocket brochure)
From the Monterey Bay Aquarium

MEAT

Chart of Beef Cuts (numerous single-page charts)
The Virtual Weber Bullet

Chart of Pork Cuts (numerous single-page charts)
The Virtual Weber Bullet
Note: scroll down for pork. And goat and lamb too, if you're interested.

Glossary of Meat Production Methods (wallet-sized card)
From Sustainable Table
Note: this is FANTASTIC. Please check it out even if you don’t plan on downloading.

PRODUCE

Organic Essentials (wallet-sized card)
The Organic Center
Note: Midway down on the left-hand bar is a link called “Organic Essentials.” Click on it, wait for the pdf to load, and choose “back copy.”

Seasonal Fruit Chart (1-1/2-page chart)
From the Center for Urban Education about Sustainable Agriculture

Seasonal Vegetable Chart (1-1/2-page chart)
From the Center for Urban Education about Sustainable Agriculture

Shopper’s Guide to Pesticides (wallet-sized card)
From the Environmental Working Group

SHOPPING, STOCKING, & MENU PLANNING

$45 Emergency Menu for 4 to 6 (two-page chart)
From Hillbilly Housewife
Note: includes a detailed menu, price breakdown, and shopping list.

Grocery Price Book (single-page spreadsheet)
From No Credit Needed

Healthy Shopping Guide and List (single-page checklist)
From Web MD
Note: scroll to bottom for chart

Kitchen Gadget Checklist (single-page checklist)
From The Nest

Pantry Checklist (single-page checklist)
From The Nest

Stocking a Bar Checklist (single-page checklist)
From The Nest

The Ultimate Grocery List (single-page checklist)
From GroceryLists.org

Weekly Menu Plan (single-page chart)
From WebMomz

That’s all I can find for now. Readers, did I miss anything? Please leave your suggestions in the comment section.

(Photo courtesy of Medill Reports.)

Natural Cancer Care and Canines

There are a number of reasons why our loving animal companions develop cancer.

One holistic vet who turned from allopathic veterinary after 25 years told me that the major concerns are vaccines, flea and tick products, food, environmental exposure and microchips.

There are quite a few ways to provide healthier care for pets.
Find a holistic vet
Natural cancer care for animals
Bea Lydecker
Dr. Xie
Botanical Based Medicine for All Creatures

Contact us for information about:
Tasha's
JBNI Taoist Herbal Formulas for Animal Health
Animal Communicators
Essences for Alpacas and other animals
Scientists develop canine cancer drug
Published: March 25, 2009
SALT LAKE CITY, March 25 (UPI) -- A U.S. scientist says he's developed a "Trojan horse" drug treatment that is showing promising results in treating dogs suffering from cancer.

Joseph Bauer of the Cleveland Clinic has developed a drug called nitrosylcobalamin that has successfully battled cancer in four canines with no negative side effects. Bauer says the drug might lead to a new cancer treatment for humans.

"The beauty of using a dog or a cat to test a cancer drug is two-fold. First, the animal can get the benefit of the most up-to-date drug in cancer medicine," said Bauer. "Second … if you can find an agent to treat cancer that occurs in a dog with success, there is a higher likelihood you can take that to the human population and have a much higher response rate than with mice."

The drug targets cancer cells with "biological Trojan horse technology." Bauer said cells have receptors for vitamin B12 on their outer surface. In order to divide at their abnormally rapid pace, cancer cells grow extra B12 receptors -- 100 times more than normal cells. Bauer and his colleagues attach nitric oxide molecules to vitamin B12. The nitric oxide kills cancer cells. The B12 acts as the "Trojan horse," easily slipping into cancer cells. The subsequent release of nitric oxide kills the cancer cells from within.

The team's goal is to move the drug into human trials as soon as possible.

The research was presented this week in Salt Lake City during a national meeting of the American Chemical Society.
http://www.upi.com/Science_News/2009/03/25/Scientists_develop_canine_cancer_drug/UPI-85141237988955/

 
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