Thursday, July 30, 2009

US agencies challenge natural products

US agencies challenge natural products in advance of vaccination program

ANH joins the dots over FDA and FTC restrictions on natural products prior to vaccine roll-out
http://www.anhcampaign.org/news/us-agencies-challenge-natural-products-in-advance-of-vaccination-program

A cancerous conspiracy to poison your faith in organic food

GUEST POST: C. Everett Co-op ‏

Kris and Leigh (that’s us) are on vacation this week, so we asked some hilarious friends to pen guest columns for CHG. Today’s post comes from the most excellent Federico.

If you are interested in good, healthy food at cheap prices, you've probably at least considered joining a food co-op. It takes more effort than belonging to a CSA, (I think joining a CSA is best only for those with the culinary imagination to make appealing meals out of one month of tomatoes and broccoli and eleven months of turnips and sand.) and isn't as convenient as shopping at the nearest grocery store, but gives members access to a wealth inexpensive, high quality food and an inexhaustible well of self-satisfaction.

Unfortunately, many would be co-op members are put off by the prospect of having to shop amid socialists that only stop hacky-sacking long enough to roil in hemp oil and pull tacks from their grubby bare feet. While there is some truth to this stereotype, it is far from the reality of the urban food co-op. You might find the truth equally unattractive, though.

I won't give you an argument for or against joining a co-op, just a description of my experiences at New York City's largest co-op, and provide a peek behind the veil that separates members and the suckers who pay $14 a pound for organic salad greens. What you choose to do with that is none of my business. I would only add that I am possibly risking my life by sharing this information with “outsiders.”

Orientin'

Your membership at the co-op starts with one of the four New Member Orientations that are offered each week. If you enjoy Powerpoint presentations about community-owned grocery stores, you are in for a treat. On the up side, you get free chips and cookies, so I advise going hungry or wearing loose pants, with tapered legs, suitable for stuffing with food, to get the most out of this once-in-a-membership opportunity.

When I went, there were about 30 people there, almost all of whom immediately paid their $25 joining fee and $100 member investment (which you get back if you quit) right then and there. Assuming that's typical, that's about 100 new members a month. Many of them quickly drop out or replace members that quit or move away, but the ranks of the co-op are bulging like an American child's stomach. That's why, as the newest of 14,000+ members, you can expect to get the worst job at the least convenient time. Once they sign you up for the 5 AM Tuesday “B week” janitorial shift, you're in. You'll have to work this shift once a month or you will be put on “work alert” and then suspended if you don't make it up, plus an additional punitive shift within ten days.

As a side note, I was personally relieved to find out that they dropped the “blood in, blood out” policy in the mid-nineties.

Workin'

How is it possible to assign 14,000 people a monthly work slot in one grocery store? I have no idea. If you do the math, it would mean that more than 450 members would have to be working per day. Even with lots of people missing shifts, that number sounds absurd, so something screwy must be going on. Rather than speculate what, lets move right along.

I can attest that if you have enough people working at any given time, not nearly enough work gets done. Any job that involves “cleaning” usually entails wiping off the soap residue left from the last cleaning about two hours ago. The situation would be even worse were it not for the gross incompetence of most of the workers.

It would seem that most co-op members have either never worked at a job that required actual labor or did it so long ago that they have forgotten how to do it. It can take a team of two people an entire shift to stock one yogurt cooler about the size of a car. While sometimes frustrating, it can be fun to watch someone in business formal stock one apple at a time with a confused, embarrassed look on their face. It turns out that an MFA or law degree leave one ill-prepared for unloading trucks.

Luckily, my desire to keep my potential in its pristine “unrealized” state has kept me familiar with menial labor. The time passes fairly quickly, and when you're done, you won't have to do it again for another month, about the time it takes to forget how to do everything you just did.

Shoppin'

The stuff you will find at the co-op is really good, and it's cheap. The produce is the biggest draw for me. They have everything that I would ever want, from kale to avocados (91 cents!), and almost everything is organic. Even more than for the pricing, I value the produce section for the selection and quality. The huge volume of shoppers and high turnover also insures that it's all fresh. That goes for the bulk section, too; you never have to worry about the oil in the walnuts turning because they never sit too long. You can save a lot on spices, herbs, and teas, too, many of which are hard to find other places.

The cheeses are very good, though the stock changes frequently, so when a favorite turns up, you have to grab it. At the prices, though, it's worth it to experiment and try to find a new favorite. If you are a big fan of dairy, you can finally afford to buy organic, grass fed milk. I can't vouch for the meats, because I don't eat 'em, but I think they are pretty good as well, though I think it's a bit pricier than other things.

The groceries are like what you would find in most “health food” stores, but cheaper. Like most of its ilk, a ton of shelf space is devoted to organic chips and cane-sugar-sweetened cookies, which, science has proven, actually reduce body fat and improve memory.

Lines, lines / everywhere a line / blockin' out the scenery / breakin' my mind

When do you shop? After work or on weekends? Guess what? So does everybody else. With so many people belonging to the co-op, any high traffic time becomes insane. On a Sunday afternoon, it's not unusual to see the non-express line weave through almost the entire store.

It would be a lot of work for anyone, but especially for people who use a register for three hours a month, and are oblivious/tickled pink by their constant errors. (If you can’t identify chard, why must you blame me for your ignorance, Blythe Danner-like cashier?) At least when subjected to horrible customer service at CVS, you can tell yourself, “I guess I'd be sluggish and angry, too, if I had to work in a CVS, and judging by those portrait tattoos on her neck, she's also got at least three children to worry about.”

At the co-op you get the rare luxury of being delayed and condescended to by “workers” who live in apartments you will never be able to afford.

In Summary

The co-op has good food for cheap, but is always crowded with people who buy “architect glasses” for their annoying children. I now realize that I am carrying more anger towards co-op cashiers than I would have guessed.

Federico Garduño has a blog with Dan Milledge called BentMagnus.com, which details their imaginary hero.

(Photos courtesy of Talking Retail, Bloomberg, and NextUp.)

Wednesday, July 29, 2009

GUEST POST: Chicken Shawarma (Insert Shawarma Pun Here)

Kris and Leigh (that’s us) are on vacation this week, so we asked some of our most hilarious friends to pen guest columns for CHG. Today’s post comes from occasional contributor and fabulous cook Rachel.

For real, now: have you guys seen the August Food & Wine? Because sweet Alice Waters on a soapbox, it's awesome. Deeply, wonderfully, guy-who-founded-Le-Pain-Quotidien-spills-his-guts awesome.

With that said, I need to backtrack a little. I read the August issue before getting around to July's F&W. July is good, but after August's wonderment, anything short of Eric Ripert standing in my kitchen and being all, "After we eat this dinner I've lovingly crafted, let's make zee amour," would have been disappointing. (C'mon. You know you've thought about it, too.)

July still had a few things that lept out at me--specifically, F&W's simplified version of chicken shawarma. Shawarma is a Middle Eastern staple, and generally involves some combination of meat, vegetables, and yogurt sauce or dressing. It sounded delicious, and while I usually look more towards French and Italian inspirations, curiosity (and a brimming CSA basket) were reason enough to give it a go. Fairly fast, suprisingly satisfying, and really CHG-able, Jeff and I declared this one a repeat-worthy dinner. Because of the crumbly nature of pita, she ain't always the prettiest daisy in the school play, but by the time we stopped to care about the imperfect visual, we'd already cleaned our plates.

(This is also dish that really capitalizes on the virtues of ethnic markets. My local merchant charged me $.75 for six beautiful pitas, and the spices were practically free.)

There was just one hitch: yogurt. I'm the nerd who can't do dairy and this recipe called for a full cup of plain, low-fat yogurt. My intolerance has made me pretty skilled with subsitutions, so I hopped on the webternet and found this recipe at vegweb.com. It turned out really, really well.

Tofu Sour Cream
(Created by Matt Eberhart)

1 10.5-oz package of lite silken tofu(firm), crumbled
1 tbsp. canola or olive oil
4 to 5 tsp. lemon juice
2 tsp. apple cider vinegar
1 tsp. of any sweetener
1/2 tsp. salt

1) Combine everything in a food processor or blender. Blend until all creamy-like. Store in fridge.

I whipped up a batch, used a cup of this instead of the yogurt, and it totally did the trick. So, without further ado...

Chicken Shawarma
Serves 6
From July 2009 Food & Wine

1 pound zucchini, sliced 1/4 inch thick
1/2 pound green beans
2 tsp. olive oil, divided
Cooking spray
Kosher salt
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground black pepper
1/2 teaspoon ground white pepper
1/4 teaspoon cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
4 large skinless, boneless chicken thighs
1 garlic clove, minced
1 cup of vegan sour cream
2 tablespoons fresh lemon juice
Six 6-inch pitas, split horizontally
1/2 small red onion, thinly sliced
Smoked paprika

1) Preheat oven to 425°F. Line a baking sheet with foil, and coat with cooking spray. Spread the zucchini and green beans on the baking sheet, coat again with cooking spray, and season with salt.

2) In a small bowl, mix allspice, black pepper, white pepper, cinnamon, cumin, coriander, and 1 tsp. of olive oil. Coat chicken with paste. Salt to taste. Place on a separate foil-lined baking sheet.

3) Roast chicken for 15 minutes on lower rack in the oven. On the upper rack, roast the veggies for the same amount of time. Poultry should be cooked when finished. Take out veggies. Broil chicken about 10 minutes, turning once halfway through. Slice into long strips.

4) While those are cooking, in a small skillet, heat remaining 1 tsp. of olive oil over medium heat. Add garlic. Saute until fragrant, about 30 to 60 seconds. Turn heat off. "Whisk in the tofu mixture and lemon juice." Salt to taste.

5) Place pitas on a cutting board, cut side up. Brush each with 1-1/2 teaspoons of sauce. Evenly distribute chicken, veggies, and red onion among them. Roll the bread into wrap-form.

6) Get out a heavy pan. Heat it over medium-high. Place rolls on pan seam side down. Cook 2 minutes. Flip. Cook 2 more minutes. It should be "golden and crisp" when done. Cut rolls in half. Sprinkle with paprika. Serve.

Rachel is an actor, writer, and aspiring cook. Given the opportunity, she will charmingly talk your face off about food.

Tuesday, July 28, 2009

Say NO to Electronic Medical Records

We already know that Google generally collects and sells data (a good reason to use startpage.com for your search engine). They've also been implicated with government spy and law enforcement agencies.

We also know that electronic medical record will not save money as well as the fact that HIPAA was the open sesame for everyone to get access to your data.

You do have a choice, and most likely it is to find a health care professional that doesn't do third party insurance billing and takes cash.
From Times Online July 27, 2009

David Davis: Google is the last company I would trust with my personal dataSam Coates, Chief Political Correspondent
Google cannot be trusted with sensitive personal data and any plan to transfer health records to the company is “naive”, David Davis writes in The Times today.

The former Shadow Home Secretary, who resigned from the Tory front bench to campaign on privacy issues, says that companies should not be able to make money out of holding patient records.

Mr Davis has been tipped for a return to frontline politics if the Tories win the general election. However, in today’s article he labels as “amoral” a company with close ties to the Conservative Party — David Cameron’s adviser Steve Hilton is married to Rachel Whetstone, Google’s head of communications.

He also criticises the work of “young researchers” in Conservative headquarters and queries whether Mr Cameron’s notion of the “post-bureaucratic age” may further damage public trust in the state.

This comes amid divisions in the Conservative Party over its cherished policy of publishing government-collected statistics, which underpins many of their plans for public-sector reform.

An insider told The Times there was a “healthy debate” over whether information such as hospital cleanliness ward by ward or street-by-street crime data should be released free or sold. Some believe that there is vital money to be made for the Exchequer.

Others say that existing commercial websites have failed to turn a profit from the small amount of public-sector data already freely available, raising questions over whether private companies would fulfil the function of websites currently run by government.

Mr Davis, who has championed privacy issues since he refought and won his parliamentary seat of Howden & Haltemprice in a by-election last year, accepts that there are “massive weaknesses” in the NHS patient records database, which is not expected to be fully delivered until 2013-4.

However, he adds: “Google is the last company I would trust with sensitive personal data belonging to me. In the words of Privacy International, Google has ‘a history of ignoring privacy concerns. Every corporate announcement has some new practice involving surveillance’.”

He says that Google, whose chief executive Eric Schmidt is on a Tory advisory board, has a “near monopoly internet presence, combined with legally unfettered use of vast quantities of personal data”.

Senior Tories emphasise that there are still huge barriers before health records could be transferred to private-sector companies such as Google Health or Microsoft HealthVault. A review is underway by Dr Glyn Hayes, a member of the British Computer Society.

There still appears to be disagreement inside the party over whether patients — or their GPs — should act as the gatekeeper for records. It may be up to GPs, rather than patients, to chose which company stores the data, for instance.

David Cameron has repeatedly said that he does not want a big central state-run database for health records. “For every penny we could save on the computer that isn’t really working very well we could put money into nurses and doctors and patient care.” The NHS points out that health records are not held centrally, but by individual trusts.

One stumbling block in the idea to transfer records to services such as Google Health would be that this could make it inaccessible to hospital doctors in accident and emergency facing a patient unexpectedly.

Patients brought unconscious into hospital, for instance, may not be able sign over electronic “permission” for the A&E doctors and nurses to see their notes.

Senior Tories have decided however this is not a fundamental flaw in the idea. They have been told by doctors that A&E staff, for instance, have not in the past required comprehensive notes in the first few hours when a patient is critically ill and that patients often have other ways of indicating allergies, such as wristbands.

The most important part of the Tory plan, insiders say, is that all systems used to maintain patient records — whether managed by the patient themselves or their GP — must be electronically compatible with one another.

Google, the search engine, has said there are no circumstances in which it would sell health data to outside companies, even in an anonymised fashion.

The company strongly rejected suggestions it they would consider selling data for health trials by pharmacuetical companies.

Challenged over how the Google Health service in the UK could make money, the company said its goal was to “drive brand loyalty and more searches on google.com where we make our money on advertising”, adding “at this time, we have no plans to host ads into Google Health”.

However, they hinted that in future they could, in principle, use the service to sell advertising.

A Google spokeswoman said: “We would not serve ads on Google Health without fully informing our users in advance.”

Copyright 2009 Times Newspapers Ltd.


GUEST POST: Rest in Peas - A Working Mothers Guide to Not Making Baby Food

Kris and Leigh (that’s us) are on vacation this week, so we asked some of our most hilarious friends to pen guest columns for CHG. Today’s post comes from the talented and wondrous Michele.

For the last seven months of my life, I’ve been taking care of a child. To be more specific, I’ve been taking care of my child. The one I carried around for TEN months in my belly, and the one I have wanted since I was, oh, 13? The one I waited to find the perfect dad for. The one that came at the just the right time and is absolutely perfect. To me. Obviously.

Anyway, he’s seven-months-old now, and I can’t rely exclusively on the food I’ve been making for him from the ol’ feed sacks. (A.k.a. my bosom.) It’s one of those things you don’t think about when you’re 13: I have to feed him real food.

For the last month, I’ve been going with Earth’s Best and Gerber baby foods because, oh, I don’t know – it’s easy? But recently, I wanted to try my hand at pureeing steamed peas at home.

So, I opened up my internet and looked at the awesome Wholesome Baby Food website, plus a book (I know. How retro!) called Super Baby Food. And from both of these, I’ve gotten some great recipes. It is pretty much just as easy as steaming peas, throwing them in your blender, and then adding a little steaming water for consistency.

(Oh, and apparently, if you throw the hot peas into an ice bath beforehand it makes the pea jackets puree easier. Also, a blender is better than a food processor - again, those pesky pea jackets. If you think junior can't take the texture of it at the end of this process, just strain it and get rid of the lumps.)

It seems that I’ve come to the end of my, “Hi! I’m Michele and I have a baby; let’s make baby food,” segment, but really, opening up the website and the book just made me more confused. Which, I’ve found after seven months, is what motherhood is all about.

Seeing how easy it is to make the baby food was nice. It’s not this big ordeal I thought it would be. However, then? You have to store it.

Now, I live in Brooklyn. I don’t have a deep freezer, nor do I have a pantry. I have a freezer that is currently overloaded with breast milk and meat because my mom has been on this kick of sending us Omaha Steak packages that are less steak and more hot dogs and hamburgers, plus these really weird Potato Au Gratins. So what I’m saying is, room is at a premium. What’s a girl to do? Make just a wee bit of peas every day? Learn cannning?

The solution is pretty awesome – I just put them in ice cube trays.

What I’m left with though, is enough peas to skin a cat, but little else. And apparently, if you only give your child one of anything, they can develop an aversion to that one food. So, I have to go back to jars of baby food for variety.

The more I read about making baby food, the more I realize I may not be able to do this for him and you know what? That’s ok. I would rather spend the four hours a day I get with him Monday through Friday, than stress over what I’m not doing for him. The good news is that breast milk is still more important than regular food this first year anyway, so I have another five months to figure out how to feed him healthy, fresh foods and be okay with supplementing when necessary. In the meantime, I’ll give him my puree of peas sparingly and gobble up his giggles and coos.

And when those run out, I can try my hand at making mangos!

Michele O Medlin is a wife, mother, and voiceover artist. She sometimes writes on her blog over here. When she does, she generally swears. Users beware.

Monday, July 27, 2009

GUEST POST: White Sangria - I Am a Thoughtful Hostess

Kris and Leigh (that’s us) are on vacation this week, so we asked some of our most hilarious friends to pen guest columns for CHG. Today, we’re kicking everything off with the lovely Cindee.

Who doesn't love throwing a party? Good friends, good food, good drink. Those few minutes of pure adrenaline right before the first guests arrive...I love it all.

I'm currently planning a housewarming party. My boyfriend and I recently moved into an actual adult apartment, which we have furnished with actual adult furniture. We are now required to have an actual adult party. A celebration of good fortune and adulthood!

If I put every party that I have ever had on a timeline, it would go something like this:

1980's Theme: Parents away!
Guest List: Andrew Warde High School
Menu: Beer

1990's Theme: I Like Parties!
Guest List: NYC friends
Menu: BYOB and "doctored" hummus

2000's Theme: The Holidays!
Guest List: Extended NYC friends and friends from Brooklyn
Menu: light appetizers and wine

I've definitely moved beyond the kegger, and have spent a few anxious nights trying to figure out what kind of party it should be.

So without hesitation, I turned to Martha.

It was as if she knew I would be seeking out her advice. I was led to a simply delightful quiz that aimed to set me straight on the path to housewarming enlightenment:

What Kind of Hostess Are You?
You are undoubtedly A Thoughtful Hostess

You plan ahead to ensure that the events you host are special and that your guests feel welcome. Friends feel comfortable in your home and enjoy bringing signature dishes to your table. You're known for featuring unique touches without going overboard.
Martha's assessment of my hostessing skills was eerily similar to my horoscope for that very day. Now THAT'S a good thing!

I am so relieved. I have focus! I am unique!

This is going to be a great party.

I can already feel the adrenaline.

White Cingria (Sangria) With Fresh Fruit Ice Cubes
A perfectly unique beverage

2 bottles Pinot Grigio or any light, citrusy white wine
1 bottle Looza Tropical Fruit Nectar
Various and sundry fruits that freeze well: grapes, peaches, nectarines
Various and sundry fruits for garnish: tangelos, blood oranges, apples, blackberries

For the Fresh Fruit Ice Cubes:
1) Cut up peaches and nectarines into 1" or so chunks.

2) Place grapes and other fruits in freezer bags and freeze overnight

3) These are your ice cubes!

For the White Sangria:
1) Mix wine and nectar in a pitcher, add fruit cubes, garnish, and drink to your good fortune!

Cindee Weiss enjoys making food funny. She does this at Little Kitchen Mouse. She is also a contributor to Media Freak.

(Photo courtesy of Drink Recipes.)

Sunday, July 26, 2009

Flu Shot Increases Hospitalization Risk for Children

UPDATE: 4 August-
Schools should not overreact to swine fluPublished: Aug. 3, 2009

Parents and school staff will need to balance the need for being prepared with avoiding overreaction to influenza A H1N1, U.S. health experts say.

Lloyd Kolbe and Dr. David Orentlicher, both of Indiana University Bloomington, citing Centers for Disease Control and Prevention recommendations, say if teachers, administrators and parents emphasize hand washing now, instead of waiting for outbreaks, it will at least help prevent the spread of colds, or H1N1 flu.

Orentlicher says the CDC recommends that:

-- School dismissal is not advised for a suspected or confirmed case of novel influenza A H1N1 and, in general, is not advised unless there is a magnitude of faculty or student absenteeism that interferes with the school's ability to function.

-- Students, faculty or staff with influenza-like illness, fever with a cough or sore throat, should stay home.

-- Aspirin or aspirin-containing products should not be administered to any confirmed or suspected cases of novel H1N1 influenza virus infection in those age 18 and and younger, due to the risk of Reye syndrome. It is associated with aspirin consumption by children with viral illness, but also occurs in the absence of aspirin use.
© 2009 United Press International, Inc. All Rights Reserved.

UPDATE: 2 August- Flu Shots A Danger To Pregnant Women
People need to do more research rather thatn blindly accepting that giving a pregnant woman a flu shot, or any vaccine for that matter is safe. Heed Dr. Blayock's warning on the current flu shot hysteria.Please refer to Dr. Bate's inexpensive and protective orthomolecular protocol.
"Previous studies of flu viruses found that the danger to the unborn is not from the virus, but from the cytokine immune reaction to the virus--that is the mother's immune reaction to the virus. What this means is that pregnant women who
take this vaccine (especially since it is to be a two to three part vaccine)will have the same immune effects and may dramatically increase the mother's risk of having a child with autism or schizophrenia. This is accepted in the medical literature and have been done repeatedly in animals exposed to vaccine during pregnancy. We could see a real disaster with this vaccine program. Mothers should be warned. Remember, there is no evidence that the vaccine will protect anyone from the virus. Russell Blaylock, M.D."

UPDATE: July 29 -
Flu Data You Need to Know
"There is at present a serious trend of deteriorating health among American children. Published in a 1994 JAMA article, a survey conducted by Dr. Michel Odent found that children receiving the whooping cough vaccine were six times more likely to develop asthma than children not receiving this vaccine. (My note: One of the target groups for the H1N1 vaccine is asthma.)
U.S. panel to set priorities for H1N1 flu vaccines

By Maggie Fox, Health and Science Editor – Tue Jul 28, 6:03 pm ET
WASHINGTON (Reuters) – Vaccine experts who advise the U.S. government are likely on Wednesday to put healthcare workers, pregnant women and patients with asthma and diabetes at the front of the line to get vaccinated against the new pandemic H1N1 influenza. Full Article (My note: Vaccinating Healthcare workers may help spread the virus to those with compromised health status.)

Dr. J. Anthony Morris, former FDA research virologist, thinks undeveloped immune systems of those so young are particularly susceptible to damage from overload. "That is absolutely the wrong approach, to give so many new vaccines."

With two-year-olds facing as many as four injections in a single pediatric visit, we have created an atmosphere in which the costs far outweigh any perceived benefits. Representative John Mica, R-FL, chairman of the House Subcommittee on Drug Policy and Human Resources , has questioned the safety of the hepatitis B vaccine: "Is it possible the Preventive measure for this disease is riskier than the disease itself?"

The Vaccine Adverse Event Reporting System (VAERS) indicated that one third of the nearly 80,000 reports filed between 1990 and 1997 involved the DPT, whooping cough, vaccine. A total of 876 deaths were recorded after children received the DPT vaccine, a vaccine that is still on the market although a safer alternative exists. Of those, 291, or 33 percent of the deaths reported after a DPT shot, were within 24 hours of the vaccination. Milwaukee immunologist Burton Waisbren, a veteran clinical investigator, told a H ouse oversight subcommittee on federal health policy that "an injustice is being done to the children of this country." He labeled infant hepatitis B vaccination "an experiment sponsored by the Center for Disease Control (CDC) which is designed to determine if vaccination at birth of all babies in the United States will eventually decrease the frequency of cancer of the liver."

For many years, mercury was used as a preservative in vaccines, especially in the United States. In many cases, a preservative was only needed because multiple vaccinations were being given in one shot. Preservative free vaccines were available if taken one vaccination at a time. Why did the medical establishment push more and more vaccinations into one multiple shot? Because they thought that parents could not be trusted to come back to the doctor for a series of single shots spaced out over time. The result is not only potentially dangerous preservatives; it is also a greatly heightened risk of overloading the child's immune system by injecting too much in any one day. This approach does not put the child's welfare first.

Today protests have led to the removal of mercury from most childhood vaccines. But mercury is still used in flu vaccines for children and adults. In the past, children were inoculated against flu from birth to five years of age. This puts mercury into very immature bodies and immune systems. But the new recommedation, just out, is to continue inoculating until age 18. Is this for the children? No, it is supposed to provide better protection for the adults around the children. Meanwhile how much highly toxic mercury will our children be exposed to by age 18?

AAHF believes parents should be informed of their right to omit or simply postpone shots like the hepatitis B and flu vaccines. Informed consent to any medical procedure carrying the risk of injury or death, such as vaccination, has been the prevailing ethical standard in medical care since the Nuremberg Code and Helsinki Declarations became part of international law after World War II. With increasing numbers of vaccines for non-life threatening conditions being developed and mandated for school-age children, we believe parents should have the right to philosocphical or conscientious belief exemptions for their children."

Courtesy AAHF


Please be alert to this information as this fall children are proposed to be "hit" with more than one more vaccine.

Please refer to Dr. Carolyn Dean or Dr. Sherri Tenpenny for more information.

You may also refer to the other flu related articles at Natural Health News and at www.leaflady.org.

See also: Swine Flu or Just Makin Bacon

and

Swine Flu is not for children.

The following is in keeping with the information I included in an article on children's health about 15 years ago. The MD I interviewed found consistently that the sick children were always the ones who received vaccines. In his practice he routinely relied on the effectiveness of homeopathy to help resolve flu and other illnesses, which also was very effective in keeping children healthy and well.

Couple this with sound nutrition and you can't go wrong!

Children Who Get Flu Vaccine Have Three Times Risk Of Hospitalization For Flu, Study Suggests

ScienceDaily (2009-05-20) -- The inactivated flu vaccine does not appear to be effective in preventing influenza-related hospitalizations in children, especially the ones with asthma. In fact, children who get the flu vaccine are more at risk for hospitalization than their peers who do not get the vaccine, according to new research. While these findings do raise questions about the efficacy of the vaccine, they do not in fact implicate it as a cause of hospitalizations, according to researchers. ... > read full article

Blogspot: Friends of Peltier

Sides square off in rare parole hearing for Leonard PeltierDecision by parole board likely to come within three weeks.
from the Rapid City (SD) Journal, By The Associated Press

BISMARCK, N.D. — The North Dakota reservation where imprisoned American Indian activist Leonard Peltier grew up has made arrangements to incorporate him back into society should he be paroled, Peltier's attorney said Tuesday.

Peltier is serving two life sentences for the execution-style deaths of FBI agents Jack Coler and Ronald Williams during a June 26, 1975, standoff on South Dakota's Pine Ridge Indian Reservation. He was convicted in Fargo, N.D., in 1977. He has claimed the FBI framed him, which the agency denies, and unsuccessfully appealed his conviction numerous times.

Defense attorney Eric Seitz said a representative of the Turtle Mountain Band of Chippewa spoke at Peltier's first full parole hearing in 15 years, held Tuesday in a Lewisburg, Pa., federal prison. The hearing was not open to the public.

Seitz said the tribe has arranged for Peltier to have a place to live, a teaching job and a position on the Council of Elders.

John Trimbach said his father, Joseph, an FBI agent who was at Pine Ridge, read a statement at the parole hearing opposing Peltier's bid for freedom, telling Peltier "healing is possible only if you acknowledge your guilt, ask for forgiveness and show remorse for the terrible crimes you committed."

Drew Wrigley, U.S. attorney for North Dakota, provided a 17-page letter to the hearing officer in which he said, "Peltier is simply an unrepentant, violent, armed criminal who is a continuing danger to the public welfare.

"Paroling him at this time would create an unacceptable risk to society in general and to the United States Parole and Probation officers who would be tasked with the duty of attempting to supervise him," Wrigley said.

Seitz called the government's testimony "largely repetitive and rhetorical," and said his focus during the six-hour parole hearing was not to retry the criminal case but to address criteria for parole. He said that included the arrangements made by the Turtle Mountain tribe and Peltier's conduct in prison. He said Peltier has had no documented misconduct in the past 10 years, "which is remarkable in a prison."

Seitz said the 64-year-old Peltier is in poor health, with diabetes, high blood pressure, a jaw problem and a urinary system ailment.

Seitz and Wrigley said the hearing officer is expected to make a recommendation on Peltier's parole request to the full Parole Commission within a few days. The commission will then make a decision within three weeks.

Parole was abolished for federal convicts in 1987, but Peltier remains eligible because he was convicted before then. The U.S. Parole Commission denied Peltier's parole request in 1993 and said he could not ask again for 15 years.


Blogspot: Friends of Peltier

Shared via AddThis

Friday, July 24, 2009

Vitamin C Facts

UPDATE: July 28 - Here is some additional information that may be useful to you regarding the flu propaganda. Additional vitamin C is helpful for your animal companions as well.
I recently cured myself and my wife using that "miracle drug" vitamin C, and I posted an article "What Doctors Don't Know". This article is scheduled to appear in the Holistic Health Magazine in September. It is reprinted below. I would appreciate it if everyone on this list copies at least the part about Preventing Autism, and passes it on to every pregnant woman. This will greatly lower the autism birth rate considerably.

What Your Doctor Doesn't Know

Here are 3 simple secrets that are unknown (or ignored) by the medical profession and bitterly disputed by Big Pharma that routinely publishes phony research and myths against them.

1. Plain cheap vitamin C takes all minerals out of the blood by combining with them metabolically. It's cheaper and safer than any other method.

2. The same vitamin C kills viruses - also by combining with them metabolically.

3. The ONLY bad side effect possible using vitamin C is diarrhea.

Few MD's know this because they get little or no vitamin information in med school, and med journals depend on drug advertising for their existence. Any journal that told the truth would go out of business.

As the only PhD in the Orthomolecular Medical Society, I could not use EDTA or other chelation drugs to get toxic minerals out of a patient. In 1981, I had my first case of schizophrenia from a high copper/zinc cause. I asked Carl Pfeiffer what to do in such a case. He told me that he thought vitamin C could be used, and referred me to Linus Pauling. Linus spent a half hour of his time mentoring me in the use of vitamin C for this.

After using vitamin C for many years to "cure" mineral toxicity in many cases of schizophrenia (copper/zinc ratio) and depression (mercury toxicity), I KNOW that vitamin C works!

I have personally been taking 4000 mg (4 grams) per day for years. And all my mineral analysis results for years have shown either very low levels of all toxic minerals, or actually immeasurable amounts. I know that this safe and cheap method works personally. (A copy of my recent hair analysis is available showing this "proof".)

I recently cured the what I believe was the swine flu in myself and my wife in 24 hours using only vitamin C. For the flu, it took 48 grams per day (6 each 1000mg pills every 3 hours) for both my wife and I to beat it.

The RDA of only 75 mg per day allows people to think that this is healthy, not realizing that this small amount is the MINIMUM just to prevent scurvy.

Talk to a vet in the zoo who takes care of primates (primates are apes, monkeys and us), and you'll find out that the RDA to keep a 150 pound ape healthy is 4 grams per day for good health. This is the same for you and I - I take 2 grams AM and PM.

The first two FACTS listed above about vitamin C lead to two different therapies related to Autism, and a very important one for virus curing.

1. That first fact makes for a simple, safe therapy to Prevent Autism by taking toxic minerals (mostly mercury) out of the pregnant woman prior to birth. This leads to the tiny infant liver being able to handle mercury in toxic amounts, not only from vaccines, but from environmental sources such as mothers milk, and mercury from every coal burning power plant around. Basically, this simple system has the expectant mother taking at least 2 grams of vitamin C at breakfast and dinner, leaving other vitamins and minerals for lunch. Increase to 3 grams each time if mother has 6 months or less remaining. Remember that vitamin C takes out good minerals along with the toxic ones, so it's necessary to put back the good ones. (Details on http://clicks.aweber.com/y/ct/?l=J_3bO&m=1g_rUFeBS3dBIj&b=SFGxcNZzz5Fx5PtjknFMiw)

2. This same fact helps persons with autism remove mercury, lead, and aluminum from the blood, safely, effectively, and cheap! These all can do damage to the brain. Doing this is essential to any autism "cure". (A complete article on this therapy was featured in the August issue of this magazine, and may be found at http://drbate.com.)

3. The other fact dictates the use of vitamin C in huge amounts immediately when any sign of a cold or flu shows up. Start taking at least 6 grams of vitamin C pills every three hours until diarrhea starts. At that point. drop to 6 every 4-5 hours. The idea is to keep high in vitamin C, but not high enough to cause diarrhea. Diarrhea shows that the bloodstream is finally "saturated", and "overflowing". Until that point, virus cells are increasing by doubling every 20 minutes or so.

See now why phony research about vitamin C and virus using 500 mg to 1 gram is useless? If it even kills off half of the virus cells, in 20 minutes after it's used up, the virus is back to full strength. As one researcher put it, "the only mistake is not using enough vitamin C."

For more information, go to http://drbate.com. On the "navigation" section, there are many articles on vitamin C, and using it for the above therapies.

Please help me get this Prevent Autism simple safe and cheap information out to pregnant women everywhere. We can stop this epidemic or at least slow it down easily without a lot of cost (a bottle of 500 one gram pills costs less than $20 at Costco or even WalMart.)

This is a case of not using Big Pharma's pet phrase "ask your doctor". They simply don't know.
--
Phil Bate PhD is a retired Orthomolecular Psychologist
And a pioneer in many new Alternate Health therapies.

UPDATE: July 24 - To foil the musings of mainstream medicine and mainstream media who wrongfully attack the use of supplements, especially vitamins C and E, here is a recent report on how these vitamins reduce mortality.

One main focus at Natural Health News is to get you to think for yourself and to move away from accepting everything you are told by the media and medicine without inquiring further.

Your life and your health may depend on it.
Vitamin C and E supplementation associated with reduced five year mortality

An article published online on July 13, 2009 in the American Journal of Epidemiology reported the results of a study conducted by researchers at Seattle's Fred Hutchinson Cancer Research Center which found that vitamin C and vitamin E supplement users had a lower risk of dying over a five year period than those who did not supplement.

For their analysis, Gaia Pocobelli and colleagues evaluated data from 77,673 participants in the Vitamins and Lifestyle Study of men and women aged 50 to 76. Questionnaires completed between 2000 and 2002 provided information on the participants' supplement use over the previous ten years. Deaths that occurred over the following five years were classified as being due to cardiovascular disease, cancer, or other causes.

Over the follow-up period, 3,577 deaths occurred. Participants who reported using vitamin C and vitamin E supplements were found to have a lower risk of dying from any cause than those who did not use the supplements. Subjects whose vitamin C supplementation was in the top one-third of participants at an average daily dose of 322.1 milligrams per day or higher over the 10 year period had an 11 percent lower risk of dying than nonusers. Those whose vitamin E supplementation was among the highest third of participants at an average of 215.1 milligrams per day or more also experienced an 11 percent lower risk of dying over follow-up than those who did not supplement. When the analysis was restricted to those who never smoked, participants in the top third of vitamin C supplementation were found to have a 24 percent lower risk of dying than nonusers, and for those in the top third of vitamin E, the risk was 20 percent lower. A similarly decreased risk was shown for those whose body mass index was 30 or greater and those whose intake of fruit and vegetables was below the median. "Our findings of stronger associations between total mortality risk and use of vitamins C and E among persons with greater body mass index and lesser fruit and vegetable consumption are consistent with the hypothesis that any impact of vitamins C and E on total mortality risk may be stronger among persons with greater levels of oxidative stress," the authors write. "On the other hand, the associations between use of vitamins C and E and total mortality risk were stronger among never smokers than among current/recent smokers, yet smoking is thought to increase oxidative stress."

When mortality was examined by cause, multivitamin use of 6 to 7 days per week was associated with a 16 percent lower risk of cardiovascular disease death and vitamin E use averaging over 215 milligrams per day was associated with a 28 percent lower risk. In their introduction to the article, the authors note that oxidative damage, which can be prevented, in part, by antioxidant vitamins, has adverse effects on DNA, proteins, and lipids that is associated with diseases such as cancer and atherosclerosis. However, they recommend caution in interpreting the current study's findings, since supplement users tend to adopt other healthy lifestyle practices that reduce the development of major diseases and related mortality.
Originally posted June 2009:
1. The most "wrong" lie is that vitamin C is used for abortions, and causes them. Many years ago Dr Klenner fed over 300 pregnant women vitamin C in amounts from 5 to 10 grams per day (5000-10,000 mg) all during their pregnancy with not only no abortions or miscarriages, but in general much better health than average contemporaries.

2. The next lie stems from Big Pharma "research" that comes up every so often that vitamin C is not effective against either virus or bacteria. As Linus Pauling put it, "Law: the number one side effect of vitamins is failure to take enough of them."

These "studies" are usually done by people that think that because the FDA for C is only 75 mg, that 500 mg is a "megadose". Remember that 75 mg is the amount that will JUST prevent scurvy. It is not even close to good health. Learn and Remember four facts:

a. Bacteria and virus both multiply in a binary replication, i.e., they double every 20 minutes or so.

b. You MUST saturate the bloodstream, and keep it saturated for several hours to kill ALL of the infecting agents.

c. The only effect from overdosing on vitamin C is diarrea.

d. The RDA for a 150 pound primate in a zoo is 4000 mg per day. (Ask a vet, NOT an MD about vitamin C.)

500 mg of vitamin C daily will not kill even half of the infecting agents, even if taken at one time. It takes a minimum of 2000 mg (2 grams) to do this, and that lasts only 2-4 hours. It is used up by combining with the infecting agent very quickly. How long vitamin C lasts in the bloodstream depends on how much, and what jobs it has to do.

So, even assuming that 500 mg kills of half of the infection, just 20 minutes later the infection is right back to where it started. This means that in the best conditions, in one hour after the vitamin C was taken, the virus or bacteria is twice as strong as when it started.

These studies underwritten by Big Pharma is only a small part of it's efforts to protect their income. Another example: If women knew that vitamin B6 and magnesium stopped PMS, how much money would they lose on Midll, and various other drugs? It's money folks!

3. The last is something few MD's are even aware of (again due to Big Pharmas "brainwashing".) Vitamin C and glutathione are the two natural chelation chemicals that get toxic minerals and other toxins out of the body. Why don't MD's know this simple fact? They're "educationally handicapped" first by the medical training which doesn't devote any real time to vitamins and minerals, second by the fact that no medical journals (where they get their updated medical info) simply cannot publish vitamin information, or Big Pharma will cut their advertising - the lifeblood of all med journals.

Because I was unable to prescribe the "usual" drugs (EDTA or Penicillamine) in my practice, I was forced to look for an alternate. Carl Pfeiffer , the foremost expert (then and still IMO), told me to try vitamin C. I used in my practice for successful treatment of over 10 high copper schizophrenia patients. An interesting sidelight - all such patients lost all of the schizophrenic symptoms within days of taking vitamin C.

The following is found in Dr Klenner's "Clinical Guide to the Use of Vitamin C",

Heavy Metal Poisonings: Especially lead and mercury--are controlled with Vitamin C injections and oral intake. An intake of Vitamin C daily will protect animals--and by extrapolation, humans--from fatal doses of mercury. If a guinea pig needed 200 mg one day to protect it from an otherwise fatal dose of mercury, the human would need 14 grams daily. Smaller doses would be able to protect the body from smaller amounts of the toxin.

Lead poisoning: 350 mg of Vitamin C per one kg of body weight taken intramuscularly every two to four hours; recovery in less than 72 hours.
The "greats" in the Orthomolecular Medical Society, Linus Pauling, Carl Pfeiffer, Emanuel Cheraskin, William J. McCormick, Irwin Stone, Robert F. Cathcart, and Andrew Saul all agree with me on the use of vitamin C as opposed to drugs.

For all those who would like to learn more about vitamin C as an old "miracle drug" here are some unbiased info by a few of these "greats",

Dr. Frederick R. Klenner's Clinical Guide to the Use of Vitamin C is posted in its entirety at http://www.seanet.com/~alexs/ascorbate/198x/smith-lh-clinical_guide_1988.htm

The complete text of Irwin Stone's book The Healing Factor is posted for free reading at http://vitamincfoundation.org/stone/

A very large number of full-text papers on curing illness with vitamin C are posted at http://www.seanet.com/~alexs/ascorbate . These include Frederick R. Klenner.
http://www.doctoryourself.com/vitaminc2.html by Andrew Saul

from Phil Bate PhD, orthomolecular pioneer

PUFAS Lead to Increased Inflammation

"A high intake of polyunsaturated fat in the diet, ... may lead to inflammatory ... disease, ..."

Dating back to 2007 there have been a dozen posts here on problems with the plant sterol products glutting the market. The most common of these products is the margarine with the claim of reducing heart disease.

Some other data exists showing that these products lead to asthma. Asthma, heart disease and inflammatory bowel disease are all symptoms of reactive inflammation.

I don't count plant sterols or the products made from them as healthy, nor do I consider that the PUFAS (polyunsaturated fatty acids) to be health promoting, except when an actual imbalance exists.

Additionally, the fact that many of these oils are from genetically engineered sources raise even more health concerns.

As the story goes, when making margarine just cooking the oils a little longer gives you the tub...

Learn more from the Campaign for Healthier Eating
And read Smith's comments on Obama's new food czar here.

I'll stick with my long used, made at home organic unsalted butter and olive oil blend recipe!
Healthy fat link to bowel disease
A high intake of polyunsaturated fat in the diet, while good for the heart, may lead to inflammatory bowel disease, say researchers.

Experts believe a high intake of linoleic acid, found in foods like "healthy" margarines, may be implicated in a third of ulcerative colitis cases.

The researchers base their findings, due to be published in Gut, on food diaries from more than 200,000 people.

If the link proves to be causal, some people might want to modify their diet.

“ There is good biological plausibility of why linoleic acid can cause inflamation, and certainly Western diets are often excessive in this kind of fat ”
Dr Anton Emmanual Core

The researchers also found that a diet rich in another type of fat, omega 3 fatty acid found in oily fish such as salmon and herring, reduced the likelihood of developing ulcerative colitis by 77%.

Linoleic acid is a naturally occurring essential fatty acid, present in a variety of foods, including the oils of seeds and nuts, such as sunflower, safflower, soya, corn seeds or walnut oils.

The multinational team working on the EPIC (European Prospective Investigation into Cancer and Nutrition) study say there is a plausible biological mechanism that could explain why linoleic acid is linked with this bowel condition.

Cell membranes

Once in the body, linoleic acid is converted to arachidonic acid, which is a component of the cell membranes in the bowel.

Arachidonic acid can then be converted into various inflammatory chemicals, high levels of which have been found in the bowel tissue of patients with ulcerative colitis.

In all, 126 of the people in the study developed ulcerative colitis after an average period of four years.

After adjusting for other factors likely to influence the results, including smoking, age, total energy intake, and use of aspirin, those whose diets included the most linoleic acid were more than twice as likely to develop the condition as those whose diets contained the least.

Lead researcher Dr Andrew Hart of the University of East Anglia, Norwich, said: "There are no dietary modifications of benefit in patients with ulcerative colitis, although, based on this study's findings, a diet low in linoleic acid may merit investigation."

In the UK, people consume on average about 10g per day of linoleic acid, found in around nine level teaspoons of polyunsaturated margarine or three teaspoons of sunflower oil.

In the study, the people who consumed the most linoleic acid had a daily intake three times this or more.

Biologically plausible

Dr Anton Emmanual, medical director of the digestive disorders charity Core, stressed that the study did not prove that linoleic acid caused bowel disorders, and warned that dietary diaries could be unreliable.

However, he said: "Nevertheless there is good biological plausibility of why linoleic acid can cause inflamation, and certainly Western diets are often excessive in this kind of fat.

"The omega 3 fish oils counteract the harmful effects of lineloic acid it would be helpful to see whether diets high in fish oils reduce colitis.

"Lineloic acid may have small part to play in some patients, but factors such as smoking, bacteria and stress are likely to be at least as important."

Professor Jon Rhodes, of the British Society of Gastroenterology, said the study was interesting, but also stressed it did not prove cause and effect - further tightly controlled studies would be needed to do that.

Dr Elisabeth Weichselbaum, of the British Nutrition Foundation, said the study was interesting.

But added: "The results need to be interpreted with caution.

"People who have very high intakes of omega-6 fats are likely to have a generally different diet from those with low intakes. Therefore, it may as well be possible that there are other factors that could have an effect."

Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8161616.stm
Published: 2009/07/24 00:00:44 GMT © BBC MMIX

Thursday, July 23, 2009

Stuffed Eggplant and Some (Good) Housekeeping

You guys! Things!

1) Both Leigh and I are on vacation next week. Leigh will still be checking comments, and we’ve recruited a few hilarious friends to write guest posts for us. There’ll be at least two entries, and they don’t necessarily adhere to the cheap/healthy/good theme, but they’re super-fun. We’re excited to have them, and are sure you’ll dig them muchly.

2) A few weeks ago, I solicited reader suggestions for leafy green recipes. And then? On Wednesday? I posted a 246-link compilation that ignored those ideas completely. I’m an idiot. The Escarole and White Beans comment thread has some, but beyond that, here are two fantastic reader submissions, with gigantic apologies.

From Anna:
1) Raw Tuscan Kale Salad with Pecorino from The New York Times. If you can get some Tuscan kale (aka dinosaur or lacinato kale), this is amazing.

2) Pasta with Greens and Ricotta from The Wednesday Chef. Add a splash of white wine.

3) My Mom's Kale and Potatoes
1 bunch kale, with tough stems removed, chopped
3 med. potatoes, boiled until almost cooked, then sliced into rounds
1 clove garlic, minced
2 Tbs? soy sauce or tamari (I don't really measure this)
1 Tbs olive oil
Optional: 1/2 Tbs sesame oil
Heat a skillet with olive oil. Add garlic and saute, then add kale. Add a splash of water and cover to steam kale until bright green and slightly wilted. Then uncover and add sliced potatoes. Add soy sauce. Stir and turn off heat. Drizzle sesame oil on top if
you want.
From Neideep:
Escarole and Bean Soup
1) Heat several tablespoons of extra virgin olive oil & saute at least half a head of garlic (I use a whole head), plus a large chopped onion, and several red skin potatoes cut up - you can add chopped carrots, too.

2) Add homemade (or boxed) vegetable stock (or poultry stock)

3) Clean & rinse the escarole well. Tear into pieces and add to pot (I use a large head or two "small" heads)

4) Add a few bay leaves, salt, pepper and Cayenne to taste - a little pinch of fresh oregano or basil is good, but don't go overboard.

5) Use a can or two of red or white beans - drained and rinsed - or cook your own beans, with garlic, onion, salt and pepper for more flavor.

6) Cook till the flavors blend - about an hour - and serve with a hard Italian grated cheese.
3) Today’s recipe – Stuffed Eggplant! It’s delicious, meatless main dish that pairs well with pasta. To make the original recipe a little lighter, I halved the olive oil and the pine nuts. It cut about 40% of the fat from the original, and the changes are reflected below. If you decide to make it yourself, you can use one small eggplant instead of two smaller ones.

Enjoy your weekend and next week's guest posts, and we’ll see you again on August 3rd!

Grilled Stuffed Eggplant
Serves 4
Adapted from Andrea’s Recipes and Stonewall Kitchen Favorites.

1 large eggplant (or 2 eggplants, about 6 ounces each)
2-1/2 tablespoons olive oil
Salt
Fresh ground black pepper
1 small onion, finely chopped
1 anchovy fillet (optional)
1/8 cup pine nuts
1 large ripe red or yellow tomato, finely chopped
1/2 cup plain bread crumbs
1/3 cup finely chopped fresh basil leaves (or mint)
1/4 cup packed freshly grated Parmesan cheese (or crumbled feta)

1) Preheat grill or oven to 350° F. Line a baking sheet with tin foil and spray with cooking spray.

2) Chop the stems off both ends of your eggplants. Slice eggplants in half lengthwise. Remove flesh, making sure there's about 1/2-inch shell left over. Plop eggplant halves on baking sheet so the bucket parts are facing upward. Sprinkle some salt and pepper on them. "Finely chop the eggplant flesh and set aside."

3) Heat 1/2 tablespoon olive oil in a large skillet over low heat. Add onion. Saute 10 minutes. Add anchovies. Saute 2 minutes. Add chopped eggplant and 1 tablespoon olive oil. Salt and pepper to taste. Saute 5 minutes. Add pine nuts. Saute 2 minutes. Kill heat, remove from burner, and let cool a few minutes.

4) Add 1 cup chopped tomatoes, bread crumbs, basil, and cheese to mixture. Stir. Salt and pepper to taste.

5) Even distribute mixture among eggplant shells. Make a dome with each one when you're finished. Drizzle remaining olive oil all over them. If there are any tomatoes left, pour them into the pan and salt and pepper to taste.

6) Grill or bake 40 minutes, until "eggplant shells are soft and the stuffing is hot." Serve.

Calculations
228 calories, 13.9 g fat, $1.42

Approximate Calories, Fat, and Price Per Serving
1 large eggplant (or 2 eggplants, about 6 ounces each): 132 calories, 1.1 g fat, $1.15
2-1/2 tablespoons olive oil: 298 calories, 33.7 g fat, $0.32
Salt and fresh ground black pepper: negligible calories and fat, $0.02
1 small onion, finely chopped: 29 calories, 0.1 g fat, $0.26
1 to 2 anchovy fillets (optional): 8 calories, 0.4 g fat, $0.45
1/8 cup pine nuts: 109 calories, 11.1 g fat, $1.24
1 large ripe red or yellow tomato, finely chopped: 33 calories, 0.4 g fat, $1.00
1/2 cup plain bread crumbs: 213 calories, 2.9 g fat, $0.24
1/3 cup finely chopped fresh basil leaves (or mint): 5 calories, 0.1 g fat, $0.33
1/4 cup packed freshly grated Parmesan cheese (or crumbled feta): 86 calories, 5.7 g fat, $0.68
TOTAL: 913 calories, 55.5 g fat, $5.69
PER SERVING (TOTAL/4): 228 calories, 13.9 g fat, $1.42

Veggie Might: Carrot Top Scramble — No Joke!

Written by the fabulous Leigh, Veggie Might is a regular Thursday feature about all things Vegetarian.

Twice now I’ve gone to the farmers’ market and they’ve asked if I want them to remove the greens from the root vegetables I’m about to purchase. “No,” (in a kind of huh?/duh! but more polite tone of voice) I’ve replied. Who would give up perfectly gorgeous turnip, radish, or carrot greens?

But the stand workers must be asking for a reason—either they want them for compost or they’ve been asked by enough people that they started offering.

I guess the latter wouldn’t be that crazy, especially in a city, where people have 1 ft x 2 ft counter tops and refrigerators under 10 cu. ft that you still have to defrost. But I love greens (as you’re well aware), and I will find the space and a use for those tops, whatever root vegetable they’re attached to.

Until this weekend, I’d only used carrot tops once—for making stock—and seen them once—in the gumbo z’herbes recipe I made at Easter. (I didn’t have any, so I didn’t use any.) But faced with a ginormous bouquet of feathery carrot greens from a beautiful bunch of local carrots, I knew I had to do something.

First I made stock for later. Then I improvised a little something for brunch with a pal visiting from Boston. It was morning; we were hungry; and I had a fridge full of possibilities. As I threw things in my trusty cast iron skillet, I asked C if she minded being a test case, and no surprise, she was game.

Here’s the play-by-play: I sautéed some onion and garlic in a little olive oil, tossed in the chopped carrot greens, and added a couple scoops of diced tomato from a can. You’ll want to remove the thicker stems—they get a little woody.

After the greens cooked for a few minutes. I cracked a few eggs over the mixture and scrambled it all together. At the last minute, I threw in a little fresh cilantro, salt, and pepper. We ate it with toast and veggie sausage.

It was a true go-with-what-you’ve-got-moment that came out surprisingly well. C doesn’t cook and was way more impressed than necessary that I didn’t use a recipe. But I was pretty pleased myself—mostly that carrot greens are good. The flavor is a bit unusual: a little bitter, but with a hint of sweetness and carrot essence.

Not only are the carrot greens tasty, they’re good for you: packed with potassium, vitamin K, and cancer-fighting chlorophyll. So when they guy at the market asks, say, “No, I’ll take them.” These carrot tops won’t leave you feeling icky.

Carrot Top Scramble
Serves 4

1 tbsp olive oil
1/3 med onion, chopped
3 cloves garlic, minced
carrot greens, chopped
1 cup canned diced tomato (or fresh)
4 eggs (I used two whole eggs and two egg whites)
2 tbsp fresh cilantro, chopped
salt and pepper to taste

1) Saut̩e onion in a little olive oil for 2 Р3 minutes; add garlic and continue to cook for another minute or so.

2) Toss in chopped carrot greens. Stir and cook for 2 – 3 minutes until they begin to wilt.

3) Add diced tomato and simmer covered 3 minutes.

4) Crack eggs into mixture and scramble until well combined.

5) Top with cilantro. Season with salt and pepper to taste.

6) Serve with toast and veggie sausage. Marvel at how resourceful you are.

Approximate Calories, Fat, and Price per Serving
115 calories, 6g fat, $.48

Calculations
1 tbsp olive oil: 120 calories, 14g fat, $.08
1/3 med onion: 13.3 calories, 0g fat, $.17
3 cloves garlic: 12.6 calories, 0g fat, $.04
4 cups carrot greens: 88 calories, 0g fat, $.33
1 cup canned diced tomato: 50 calories, 0g fat, $43
4 eggs (2 whole + 2 egg whites): 174 calories, 10g fat, $.75
2 tbsp fresh cilantro: 2.75 calories, 0g fat, $.10
salt and pepper: negligible calories and fat, $.02
TOTAL: 460 calories, 24g fat, $1.92
PER SERVING (totals/4): 115 calories, 6g fat, $.48

Wednesday, July 22, 2009

Cheap, Healthy Leafy Greens: 246 Recipes for Cabbage, Kale, Spinach, Swiss Chard, and Beyond

The Husband-Elect and I have been really into leafy greens lately, since they’re some of the cheapest and most nutritionally sound vegetables in the supermarket. We were running out of ways to prepare them, so, in the grand tradition of CHG, I made a recipe compilation. (First it was out of felt and glue, but then sending it via the internet just seemed easier.)

As always, there were some rules I set before beginning the hunt:
  • The leafy green itself had to be a/the star of the show.
  • To limit the scope a bit, the leafy greens chosen were: arugula, beet greens, bok choy, cabbage (green only), collards, escarole, kale, mustard greens, spinach, and Swiss chard. We'll leave turnip greens and watercress for next time.
  • If a recipe came from an aggregate recipe site, it had to have at least 4-1/2 stars or an 88% approval rating. If it came from a food blog, I’m taking the blogger’s word for it that it’s good.
  • Naturally, the dish had to be both inexpensive and healthy.
  • There were to be almost no salads, ‘cause they’re kinda boring.
  • I could only include a few simple sautéed dishes. (This part was hard)
  • Certain leafy greens have dishes associated with them (escarole and white beans, etc.), so I had to give one or two examples of each, and steer away from them for the rest of the search.
In addition to the 246 findings below, there are dozens and hundreds over at Martha Stewart’s website, from both Everyday Food and Martha Stewart Living. The sites run slowly on my computer(s), and their search functions aren’t the greatest at isolating healthier dishes, which is why they’re not included in this list. Still, great food.

With luck, after this, you’ll never need to look for leafy green recipes again. Enjoy!

(P.S. I was going to put pictures in this, but the file is massive already, so apologies for the lack of photography. If you can imagine a head of lettuce, though, you've pretty much got the idea.)

ARUGULA

All Recipes: Goat Cheese and Arugula Pizza

All Recipes: Jen’s Tomato Arugula Bruschetta

Cooking Light: Chicken, Arugula, and Wild Rice Salad with Sauteed Apples

Cooking Light: Grilled Peaches over Arugula with Goat Cheese and Prosciutto

Cooking Light: Linguine with Arugula Pesto

Cooking Light: Nectarine, Prosciutto, and Arugula Bundles

Cooking Light: Orecchiette with Shrimp, Arugula, and Cherry Tomatoes

Eating Well: Risotto with Edamame, Arugula, & Porcini

Eating Well: Spaghetti with Arugula, Roasted Peppers & Prosciutto

Eating Well: Warm Arugula Bread Salad

Eating Well: Warm Chicken Sausage and Potato Salad

Epicurious: Arugula and Fava Bean Crostini

Epicurious: Bruschette with Chickpea Purée and Arugula

Epicurious: Chicken, Arugula and Red Bell Pepper Sandwiches

Epicurious: Grilled Portobello and Arugula Burgers

Kalyn’s Kitchen: White Bean Salad with Roasted Red Pepper, Arugula, and Parsley

La Tartine Gourmande: Red Radish and Arugula Soup

Recipe Zaar: Arugula & Chicken with Pasta

Recipe Zaar: Pasta with Tomatoes, Smoked Bacon, and Arugula
I’m pretty sure you could halve the olive oil (at least) and cut two pieces of bacon, and it’d still taste good.

Serious Eats: Pasta with Tuna, Arugula, and Chili
Cut back on the olive oil a bit for less fat.

Simply Recipes: Arugula Corn Salad with Bacon

Smitten Kitchen: Arugula, Potato, and Green Bean Salad


BEET GREENS

All Recipes: Roasted Beets and Sauteed Beet Greens

Being Cheap Never Tasted So Good: Beet Greens with Sausage and Spiral Pasta
Use turkey sausage here for less fat.

CHG: Beets and Greens Curry with Chickpeas

CHG: Vaguely Moroccan (or something) Beet Green Omelette

Cooking Light: Beet Greens with Oregano and Feta

Cooking Light: Beet Soup with Potatoes and Beet Greens

Cooking Light: Pasta with Beet Greens and Raisins

Eating Well: Roasted Beet Crostini

Epicurious: Farfalle with Golden Beets, Beet Greens and Pine Nuts
Ease up on the olive oil for less fat.

Epicurious: Roasted Beet Salad with Oranges and Beet Greens

Everybody Likes Sandwiches: Sauteed Beet Greens with Lime and Garlic

Fresh Approach Cooking: Fideos with Chickpeas and Beet Greens

Recipe Zaar: Beet Greens with Caramelized Onions

Recipe Zaar: Lemon and Butter Braised Beet Greens

A Veggie Venture: Beet Greens & Three Onion Pesto Pizza

A Veggie Venture: Beet Green Risotto

A Veggie Venture: Farro with Beet Greens


BOK CHOY

All Recipes: Spicy Bok Choy in Garlic Sauce

Eat This: Bok Choy with Sesame and Garlic Tofu

Eating Well: Roasted Baby Bok Choy

Epicurious: Provencal Bok Choy

Epicurious: Chicken, Shiitake and Bok Choy Soup

FatFree Vegan Kitchen: Herbed Polenta with Beans and Bok Choy

The Joys of Greens: Chili Tofu with Beans and Bok Choy

Pink of Perfection: Rice Bowl with Baby Bok Choy

Recipe Zaar: Bok Choy-Broccoli Stir Fry

Recipe Zaar: Bok Choy, Carrot and Apple Slaw

Recipe Zaar: Chow Chow Bok Choy

Recipe Zaar: Crunchy Bok Choy Slaw

Recipe Zaar: Sesame Bok Choy

Simply Recipes: Baby Bok Choy with Sherry and Prosciutto

A Veggie Venture: Soy-Glazed Baby Bok Choy


CABBAGE (Green only)

80 Breakfasts: Cabbage, Chickpea, and Chorizo Soup

101 Cookbooks: Rustic Cabbage Soup

All Recipes: Farikal

All Recipes: Summer Grilled Cabbage

All Recipes: Turkey Cabbage Rolls

CHG: Beet and Cabbage BBQ Slaw

CHG: Hot and Sour Cabbage Soup

CHG: Napa Cabbage and Red Onion Salad

Cooking Light: Asian Pear-Cabbage Salad

Cooking Light: Barbecued Cabbage with Santa Fe Seasonings
Wow. Let me know if anybody tries this. I’m intrigued.

Cooking Light: Cabbage Gremolata

Cooking Light: Plantation Beans and Cabbage

Cooking Light: Sweet Cabbage Salad

Cooking Light: Waldorf Cole Slaw

Daily Unadventures in Cooking: Linguine with Green Cabbage and Pancetta

Eating Well: Beef Cabbage Stirfry

Eating Well: Hot and Sour Slaw

Eating Well: Red Potato Colcannon

Eating Well: Stuffed Cabbage Rolls

Epicurious: Napa Cabbage Kimchi

FatFree Vegan Kitchen: Irish White Bean and Cabbage Stew

Kalyn’s Kitchen: Braised Napa Salad with Shitake Mushrooms

Karina’s Kitchen: Stuffed Cabbage with Roasted Sweet Potato & Quinoa

Orangette: Braised Green Cabbage with Onions, Carrots, and a Poached Egg

Recipe Zaar: Cabbage Salsa

Recipe Zaar: Curtido De Repollo - El Salvadorean Cabbage Salad

Recipe Zaar: Curried Cabbage

Recipe Zaar: Hungarian Noodles and Cabbage

Recipe Zaar: Weight Watchers Zero-Point Cabbage Soup


COLLARDS

All Recipes: Lentil and Green Collard Soup

All Recipes: Southern as You Can Get Collard Greens

All Recipes: Tasty Collard Greens

Bitten: Collards Braised in Red Wine

CHG: Collard Greens and Black-Eyed Peas

CHG: Sweet Chili Lime Tofu with Collards

Cooking Light: Long-Cooked Collards with Cane Syrup

Cooking Light: Slow-Braised Collard Greens

Cooking Light: White Bean and Collard Greens Soup

Eating Well: Collard Green & Black-Eyed Pea Soup

Epicurious: Brazilian Collard Greens

Epicurious: Ham and Black-Eyed Pea Soup with Collard Greens

Herbivoracious: Farro with Collard Greens and Bacon Salt

Kalyn’s Kitchen: Pasta with Sausage and Collard Greens

Modern Beet: Collard Greens with Spaghetti

Recipe Zaar: Awesome Collard Greens
Vegetarian

Recipe Zaar: Collard Greens and Red Beans

Recipe Zaar: Healthy Collard Greens Soup

Wednesday Chef: Collard Squares
Use a few egg whites for less fat.


ESCAROLE

All Recipes: Escarole and Bean Soup

Champaign Taste: Escarole and Chickpea Soup with Pesto

CHG: Escarole and White Beans

Cooking Light: Italian Bean Salad with Escarole

Eating Well: Grilled Polenta with Shrimp & Escarole

Epicurious: Escarole and Orzo Soup with Turkey Parmesan Meatballs
170 reviews, 95% would make again. That’s a LOT for Epicurious. This has to be good.

Epicurious: Pasta Shells with Escarole, Sausage, and Cheese

Got No Milk: Escarole Lentil Soup with Chicken Sausage

Recipe Zaar: Escarole and Beans in Red Sauce

Recipe Zaar: Pasta Shells With Chicken, Mushrooms, Escarole, and Sun-Dried Tomatoes

Serious Eats: Baked Escarole Torta

Serious Eats: Pappardelle with Escarole

The Unemployed Cook: Cremini, Eggplant, and Escarole Saute


KALE

First, go to I Heart Kale. They have everything you need. Then, click on these:

101 Cookbooks: Kale and Olive Oil Mashed Potatoes
I think you could use low-fat milk and a tablespoon less of olive oil here and still be okay.

All Recipes: Bean and Kale Ragu

All Recipes: Bean Soup with Kale

All Recipes: Chili-Roasted Kale

All Recipes: Kale Puttanesca

All Recipes: Simple Kale Soup

All Recipes: Sweet and Savory Kale

All Recipes: Tracy B’s Callaloo Soup

Apartment Therapy: Kale and Potato Gratin

Bitten: Kale, Sausage, and Mushroom Stew
Use turkey sausage for less fat.

CHG: Kale and Mushrooms with Polenta

CHG: Kale and White Bean Soup with Turkey Sausage

CHG: Kale Chips

CHG: Kale with Garlic and Peppers

CHG: Not-Quite Colcannon

CHG: Potato Leek Soup with Kale

CHG: Relaxed Kale and Root Veg Salad

Cooking Light: Braised Kale with Pinto Beans and Pancetta

Cooking Light: Kale with Lemon-Balsamic Butter

Cooking Light: Quick Kale with Bacon and Onions

Cooking Light: Sweet Potato, Sausage, and Kale Soup

Eating Well: Black-Eyed Peas with Pork & Greens

Eating Well: Fusili with Lentils and Kale

Eating Well: Indian-Spiced Kale and Chickpeas

Eating Well: Kale and Potato Hash

Eating Well: Kale with Apples and Mustard

Eating Well: Southern Kale

Eating Well: Spicy Potato and Kale Soup

Epicurious: White Bean, Kale and Roasted Vegetable Soup

FatFree Vegan Kitchen: North African Chickpea and Kale Soup

Kath Eats Real Food: Nutty Vanilla Sweet Potato and Kale Soup

Orangette: Boiled Kale with a Fried Egg and Toast
I think you could halve the olive oil here.

Recipe Zaar: Chinese-Style Kale

Recipe Zaar: Hearty Portuguese Kale Soup
Reduce the chorizo by half.

Recipe Zaar: Kale and Ginger Stir Fry

Recipe Zaar: Spicy Rice and Kale


MUSTARD GREENS

CHG: Quinoa with Mustard Greens and Shitake Mushrooms

Coastal Living: Vidalia Mustard Greens

Cooking Light: Polenta with Sausage and Greens

Cooking Light: Warm Salad of Mustard Greens and Black-Eyed Peas

Eating Well: Sauté of Cauliflower & Mustard Greens with Peanuts

FatFree Vegan Kitchen: Balsamic-Glazed Chickpeas and Mustard Greens

Food Mayhem: Pickled Mustard Greens

Kalyn’s Kitchen: Macaroni with Mustard Greens, Lemon, and Parmesan

Kath Eats Real Food: Mustard Greens and Beans Quinoa

Recipe Zaar: African Peanut Soup with Mustard Greens

Saffron Trail: Fried Rice with Mustard Greens


SPINACH

101 Cookbooks: Bulgar and Spinach Pilaf

101 Cookbooks: Spinach Rice Gratin Recipe

All Recipes: Creamy Italian White Bean Soup

All Recipes: Espinacas con Garbanzos (Spinach with Garbanzo Beans)

All Recipes: Greek Pasta with Tomatoes and White Beans

All Recipes: Penne Pasta with Spinach and Bacon

All Recipes: Spinach and Sun-Dried Tomato Pasta

All Recipes: Spinach, Red Lentil, and Bean Curry

All Recipes: Wendy’s Quick Pasta and Lentils

All Recipes: Wilted Spinach with Cherries and Goat Cheese

Andrea’s Recipes: Spinach and Basil Lasagna

Baking Bites: Crustless Spinach, Onion, and Feta Quiche

Bitten: Carrot, Spinach, and Rice Stew

CHG: Italian White Bean and Spinach Soup

CHG: Spinach Rice Casserole

Cooking Light: Curried Couscous, Spinach, and Roasted Tomato Soup

Cooking Light: Creamed Spinach Gratin

Cooking Light: Grits and Greens

Cooking Light: Individual Spinach-Asiago Gratins

Cooking Light: Mini-Spanakopitas

Cooking Light: Pork Chops Stuffed with Feta and Spinach

Cooking Light: Spinach and Artichoke Dip

Cooking Light: Spinach and Gruyère Souffle

Cooking Light: Spinach, Sun-Dried Tomato, and Parmesan Rolls

Cooking Light: Spinach with Raisins and Pine Nuts

Cooking Light: Turkey-Spinach Lasagna

Cooking Light: Warm Sesame Spinach

Eating Well: Cheese-&-Spinach-Stuffed Portobellos

Eating Well: Creamy Spinach Dip

Eating Well: Parmesan Spinach Cakes

Eating Well: Quinoa Salad with Dried Apricots & Baby Spinach

Eating Well: Sauteed Spinach with Pine Nuts & Golden Raisins

Eating Well: Spinach Soup with Rosemary Croutons

Eating Well: Wilted Spinach with Garlic

Eating Well: Spinach-&-Brie-Topped Artichoke Hearts

Eating Well: Spinach Pesto Appetizer

Eating Well: Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)

Eating Well: Sautéed Spinach with Red Onion, Bacon & Blue Cheese

Epicurious: Lemon Turkey Soup with Fresh Spinach and Farfalle

Epicurious: Lentil Stew with Spinach and Potatoes

Epicurious: Spinach and Feta Turnovers

Epicurious: Spinach and Mushrooms with Truffle Oil

Epicurious: Spinach and Sun-Dried Tomato Frittata

Epicurious: Spinach Salad with Grilled Eggplant and Feta
This has a lot of oil, but I think at least half of it will go unused.

Epicurious: Spinach with Olive Oil and Lemon

Epicurious: Spinach with Sesame Miso Sauce

Recipe Zaar; Baked Asparagus Spinach Risotto

Recipe Zaar: Greek Spinach Rice Balls

Recipe Zaar: Israeli Spinach Fritters

Recipe Zaar: Lemon Spinach Rice

Recipe Zaar: Spinach Orzo

Recipe Zaar: Tortellini Tomato Spinach Soup


SWISS CHARD
All Recipes: Swiss Chard with Garbanzo Beans and Fresh Tomatoes

All Recipes: Red Chard and Caramelized Onions

CHG: Grilled Swiss Chard

CHG: Swiss Chard with Mushrooms

CHG: Swiss Chard with Pinto Beans and Goat Cheese

CHG: Tunisian-Style Greens and Beans

Cooking Light: Braised Chicken with Mushrooms and Chard

Cooking Light: Garbanzo and Greens Stew

Cooking Light: Lentil Soup with Chard

Cooking With Amy: Syrian Lentil Swiss Chard Soup

Eat This: Swiss Chard Scramble
Sub in some egg whites for less fat.

Eating Well: Chipotle Cheddar Chard

Eating Well: Skillet Gnocchi with Chard and White Beans

Eating Well: Stuffed Chard with Fresh Marinara

Epicurious: Barley and Lentil Soup with Swiss Chard

Epicurious: Black Bean Chili with Butternut Squash and Swiss Chard

Epicurious: Swiss Chard with Raisins and Almonds

FatFree Vegan Kitchen: Savory Swiss Chard Pie

Kalyn’s Kitchen: Baked Swiss Chard Stems with Olive Oil and Parmesan

The Kitchn: Israeli Couscous with Swiss Chard

Recipe Zaar: Blitva (Croatian Swiss Chard)

Recipe Zaar: Creamy Swiss Chard Pasta

Recipe Zaar: Swiss Chard and Penne Soup

Simply Recipes: Swiss Chard Tzatziki


MULTIPLE or CHOOSE-YOUR-OWN LEAFY GREEN DISHES

All Recipes: Greens with Cannellini Beans and Pancetta (beet greens and kale)

CHG: Gumbo z’Herbes (any leafy green)

Cooking Light: Braised Greens With Chipotle-Chile Vinaigrette (mustard greens and turnip greens)

Cooking Light: Rolled Greens (collards or kale)

Cooking Light: Sicilian-Style Greens over Polenta (endive, kale, and turnip greens)

Eating Well: Basic Greens with Garlic, Oil & Hot Pepper

Eating Well: Turkey Sausage & Arugula Pasta (arugula or spinach)

Epicurious: Sauteed Greens with Cannellini Beans and Garlic (spinach, mustard greens, kale, spinach, or broccoli rabe)

 
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