Monday, August 31, 2009

LIKE: Stuffed Peppers with Black Beans and Corn

Oh! Sweet readers, I know it’s enormously self-indulgent to list your LIKES on what’s ostensibly a food blog, but then again, it’s kind of enormously self-indulgent to keep a blog in the first place. And I am nothing if not enormously self-indulgent (also: a lapsed Catholic). So … um … here are some LIKES.

LIKE: Tom Waits’ first album, Closing Time.
Holy schmoly. The Husband-Elect and I have been listening to this non-stop for the past week. It’s gorgeous and sad, and Waits’ voice doesn’t yet sound like he swallowed a handful of gin-soaked gravel. Due warning: while lovely, don’t play Closing Time when you’re sad/unemployed/nursing a breakup. It’d be like taking downers after your favorite team loses the Super Bowl. (But seriously, it’s tremendous.)

LIKE: Curtis Sittenfeld’s third novel, American Wife
An imagined biography of a Laura Bush-like figure, this gave me new perspective on the former First Lady. I used to think she was kind of an affable drip. But considering she never really wanted to be in the public eye in the first place, she held up pretty well under the circumstances. Also, Sittenfeld can write like nobody’s business. She makes quiet small-town life as engrossing as the White House.

LIKE: Dooce’s Maytag post
If you’ve ever struggled with an appliance company, read this now. I mean it. It’s epic. (Rated PG-13 for language. But it’s Dooce, so that’s to be expected.)

HALF-LIKE: Julie & Julia
How do you review a movie that’s alternately wonderful and one of the worst films you’ve ever seen? Because Julie & Julia is that. The Meryl Streep/Julia Child half is charming, lovely, and funny. (There’s a scene between Streep, Stanley Tucci, and Jane Lynch where you just wish you were sitting with them.) I’d watch it 27 times. BUT. But. But. But. The Amy Adams/Julie Powell half is TERRIBLE. (Like, even worse than Color of Night.) In the book, Julie comes off as kind of a self-obsessed schmo, but a lovably self-obsessed schmo. In the movie, Amy Adams plays her as a whiny, neurotic, incapable jerk who’s reduced mostly to crying and explaining the Streep/Child part of the story. Very frustrating, and strange to think that both halves were made by the same director.

LIKE: Stuffed Peppers With Black Beans and Corn from Cook’s Illustrated Best Light Recipe
Another triumph by Kimball’s crew, which only further cements my theory that they’re actually a race of detail-obsessed aliens stuck on Earth until each and every human learns to eat well. Of course, if you should make it yourself…

1) The only problem with the recipe was that it made almost twice the amount of stuffing you’d pack into four peppers. This leaves you with two options: buy and cook eight peppers, or use the leftover stuffing as a side dish or burrito filling. Either one is delightful, but, I did my calculations using eight peppers. Due to this, they’re different than they appear in the CI book.

2) Though each serving is a whole meal for $1.57, this is definitely one of the more expensive dishes we’ve featured on the site. It’s largely due to the peppers. (Bad peppers! Why you gotta hurt my bank?) However, the recipe makes sense to cook now, while bells are still in season (OR you can try to get them on sale).

3) If I could make one tiny change to the dish, I would have reserved 1/3 cup of the cheese and sprinkled it on the peppers during the last 10 minutes in the oven. But I like stuff melty, so it’s totes up to y'all.

How about you guys? What do you LIKE lately? The comment section is awaiting you…

Stuffed Peppers with Black Beans and Corn
Serves 8
Adapted from Cook’s Illustrated Best Light Recipe.

Salt
8 medium red, yellow, or orange bell peppers,, 1/2 –inch trimmed off tops, stemmed, and seeded
1 cup long-grain white rice, uncooked
1 teaspoon olive oil
1 medium onion, diced
1 medium jalapeno chile, minced (include seeds and ribs if you want it hotter)
3 medium garlic cloves, minced
1 14.5-ounce can black beans, drained and rinsed
1 15.5-ounce can diced tomatoes, drained
1 cup frozen or fresh corn (if frozen, make sure to thaw)
1 cup 2% shredded cheddar or pepper Jack cheese
¼ cup cilantro, chopped
Fresh ground black pepper

1) Preheat oven to 350F. Set aside a 9x13 baking dish.

2) Boil 4 quarts water in a large pot or Dutch oven. Add 1 tablespoon salt and all the bell peppers. Cook 3 minutes. Remove peppers from water and drain them in a colander. Once drained, stand them up on paper towels.

3) When water is boiling again, add rice. Cook 13 minutes, stirring occasionally so nothing sticks.. Drain.

4) While rice is cooking, add oil to a large skillet and heat over medium heat. Add onion and jalapeno. Cover. Saute 8 or 10 minutes, until onion is translucent and soft. Uncover. Add garlic. Saute until fragrant, 30 to 60 seconds. Add black beans, tomatoes, and corn. Cook 2 minutes. Pour everything into rice bowl.

5) To the bowl, add cheese and cilantro. Salt and pepper to taste. Stir well to combine.

6) "Carefully and loosely" even distribute filling among the peppers. Place in baking dish. Bake 25 to 30 minutes in the middle of the oven. Serve.

Approximate Calories, Fat, Fiber, and Price Per Serving
320 calories, 4.7 g fat, 6.6 g fiber, $1.57

Calculations
Salt: negligible calories, fat, and fiber, $0.02
8 medium red, yellow, or orange bell peppers, 1/2 –inch trimmed off tops, stemmed, and seeded: 248 calories, 2.9 g fat, 20 g fiber, $6.94
1 cup long-grain white rice, uncooked: 675 calories, 1.3 g fat, 2.4 g fiber, $0.33
1 teaspoon olive oil: 39 calories, 4.5 g fat, 0 g fiber, $0.11
1 medium onion, diced: 46 calories, 0.1 g fat, 1.5 g fiber, $0.29
1 medium jalapeno chile, minced: 10 calories, 0 g fat, 0 g fiber, $0.11
3 medium garlic cloves, minced: 13 calories, 0 g fat, 0.2 g fiber, $0.15
1 14.5-ounce can black beans, drained and rinsed: 350 calories, 1.8 g fat, 17.5 g fiber, $0.80
1 15.5-ounce can diced tomatoes, drained: 82 calories, 0 g fat, 6.5 g fiber, $1.70
1 cup frozen or fresh corn (if frozen, make sure to thaw): 132 calories, 1.8 g fat, 4.2 g fiber, $0.37
1 cup 2% shredded cheddar or pepper Jack cheese: 324 calories, 24.3 g fat, 0 g fiber, $1.25
¼ cup cilantro, chopped: 1 calorie, 0 g fat, 0.1 g fiber, $0.45
Fresh ground black pepper: negligible calories, fat, and fiber, $0.02
TOTAL: 1920 calories, 37.8 g fat, 52.4 g fiber, $12.54
PER SERVING (TOTAL/8): 320 calories, 4.7 g fat, 6.6 g fiber, $1.57

Friday, August 28, 2009

Curried Brown Rice with Tomatoes and Peas. Plus, the Worst Date Ever!

About four years ago, long before the Husband-Elect and I started sucking face, I went on a series of interweb dates. Overall, it was a good experience. Sure, a few nights out were painful, but most of the guys were relatively harmless - nothing to see a psychiatrist over. (P.S. If a dude answers the question, “What was the biggest lie you ever told?” with “I do,” … run, don’t walk.)

However, there was an exception.

During that heady year, I went on the worst date in recorded human history. I'm not kidding. I tell people about it, and they're all, "You win." The story's a long one, so I'll try to condense it a bit.

I: eat breakfast with guy; watch as he has grand mal seizure; call ambulance; watch as he refuses ambulance; discover he can’t move arms; call ambulance back; discover he has two dislocated shoulders, one of which is broken; discover he is new to city and estranged from family; discover writing “girl … friend” on ER sheet qualifies one to make major medical decisions; watch horrid shoulder-popping procedure from behind backlit sheet, a la the amputation scene in Gone With the Wind, meet elderly hospital roommate whose spotty English allows him only to A) curse life, B) curse lung cancer, C) curse telecommunications (“Mother&*#$^& phone! Why you no work?!?”); deal with doctor with bedside manner of rabid wolverine; spend 48 hours at hospital; attempt to cheer date with what little I know about him (“So … you like sweaters? Me too!”); miss work; escort date home in double arm casts; get dumped shortly thereafter because he isn’t over girlfriend of nine years.

I have no idea where that guy is now, but I hope he’s deeply, deeply unhappy.

Oh, I’m kidding. I hope he’s fine. I hope his tendons grew back, and the bills only had four zeros after them instead of five. I also hope he’s eating well, which you’ll definitely be after trying today’s recipe. (Ham-handed segue? Not here, folks!)

Yes, yes - it's the one you've been waiting for. Straight from Cook’s Illustrated Best Light Recipe, it’s Curried Brown Rice with Tomatoes and Peas! Filling and flavorful, the dish is guaranteed to cook perfectly because it’s started on the stove and finished in the oven. It’d go beautifully with Chicken Tikka Masala, a samosa, or other such accompaniment, as well.

Of course, if you should try it yourself, please know:

1) This stuff is packing some heat. If you’re nervous, try regular (non-Madras) curry and see what happens.

2) Calorie, fat, and fiber numbers come from Cook’s Illustrated, so only the price is calculated below.

In conclusion, next time you're off on an internet date, eat this beforehand so you feel full. Then, make sure your date's health insurance plan is up to date. Because hey - you never know.

Happy weekend!

Curried Brown Rice with Tomatoes and Peas
Makes 6 gigantic side servings or medium-small main dishes.
From Cook’s Illustrated Best Light Recipe.

1 1/2 cup long-, medium- or short-grained brown rice (uncooked)
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 tablespoon minced fresh ginger
1 clove garlic, minced
1 1/2 teaspoon hot curry powder
½ teaspoon salt
1 can (14.5-ounce size) diced tomatoes, drained
2 1/3 cups low-sodium vegetable or chicken broth
1/2 cup frozen peas, thawed

1) Preheat oven to 375F. Get out an 8x8 baking dish. Spread uncooked rice around bottom of dish.

2) In a medium pot, over medium-low heat, combine oil, onion, ginger, garlic, curry powder, and salt. Saute 8 or 10 minutes, until onions and soft and translucent. Add tomatoes. Cook 2 minutes. Pour in broth. Boil. Once it starts boiling, kill the heat.

3) Pour mixture into baking dish. Cover with two pieces of tin foil. Bake 70 minutes in the middle of the oven, until rice is cooked.

4) Take dish out of oven and let it cool a few minutes. Add peas. Stir. Serve.

Approximate Calories, Fat, Fiber, and Price Per Serving
230 calories, 4 g fat, 3 g fiber, $0.66

Calculations
1 1/2 cup long-, medium- or short-grained brown rice (uncooked): $0.48
1 tablespoon extra virgin olive oil: $0.11
1 small onion, chopped: $0.25
1 tablespoon minced fresh ginger: $0.05
1 clove garlic, minced: $0.05
1 1/2 teaspoon hot curry powder: $0.06
½ teaspoon salt: $0.01
1 can (14.5-ounce size) diced tomatoes, drained: $1.70
2 1/3 cups low-sodium vegetable or chicken broth: $0.66 (I used one 15.5-ounce can, and then added about a ½-cup water - Kris)
1/2 cup frozen peas, thawed: $0.30
TOTAL: $3.67
PER SERVING (TOTAL/6): $0.66

Thursday, August 27, 2009

Veggie Might: Esquites (Divinely Roasted Corn)

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

It’s been a highly politicized year for corn: High-fructose corn syrup wars have been raging, and Food, Inc reminded us that American farmers mostly produce corn that feeds livestock and the agri-industrial complex.

But let’s forget all about politics for today. It’s summer; the sun is shining; and, if you can stand the humidity, it’s high time to talk about corn that people eat.

Corn is a nearly perfect food. It’s sweet; it’s savory; and it can be cooked a million ways. I’m always on the lookout for a new way to use corn, and New York magazine’s In Season recipe from a couple weeks ago left me all atwitter.

I’d never heard of esquites, but, after a little bit of research, I discovered the delicious truth. Esquites is heavenly Mexican street food: corn, butter, cheese, lime, and epazote with optional mayo. Served in a cup with a spoon, you’re ready to hit the town. That beats a dried out pretzel any day.

The NY mag recipe comes courtesy of Chef David Schuttenberg of Cabrito, a restaurant I’d neither heard of nor been to. But man, this stuff is good, so who knows...

His version of esquites has no mayo and adds onion and garlic. I subbed cilantro for epazote and queso blanco for the tangier cotija cheese, both purely because of availability. Parmesan would have been a better sub for the cotija, but hey, it’s what I had on hand. I also significantly reduced the amount of butter (and subbed vegan margarine), and it was still amazing.

The second best part was roasting the corn over the open flame of my gas stove. Though I love the flexibility of cooking with gas, I’ve always been a teensy bit afraid of my stove. I’ve had two small kitchen fires in the 14 years I’ve lived this gas-heated community. But for roasted corn, I was willing to work through my fears. (Next up: down escalators.)

The best part was eating the results. Oh sweet St. Honoré, the esquites were divine. (was divine? I’m having cross-lingual subject-verb agreement issues.) Roasting brings out the sweetness in the corn in a way you just don’t get from boiling. This dish will become a permanent part of my summer rotation. It’s best hot, but it was also delicious at room temperature on a blanket overlooking New York harbor.

Oh, hey, Honoré, patron saint of corn? Can you take up this whole industrial corn mess with the big G and see what y’all can work out? ‘k. Thanks.

Esquites (Roasted Corn)
adapted from David Schuttenberg’s Esquites in New York magazine
serves 4 – 6

4 ears corn, husks removed
1 tbsp vegan margarine or butter
1/2 tbsp olive oil
1 medium white onion, finely chopped
2 cloves garlic, minced
1 stalk epazote (stems separated from leaves, and leaves finely chopped)
or
2 tbsp cilantro (thicker stems separated, leaves finely chopped)
1 lime, juiced
2 tbs. cotija cheese (available at many Mexican bodegas, parmesan is a good substitution)
salt to taste
cayenne pepper to taste

1) Heat a grill, or turn on your gas stove burner. Cook 2 ears of corn until black, but not burnt. Set aside to cool.

2) Remove kernels from remaining two ears of corn with a knife.

3) Melt the butter and add olive oil to a sauté pan over medium heat. Add onion and garlic and cook for 2 minutes.

4) "Add raw corn kernels and stem from epazote" or cilantro. Cook 5 or 7 minutes, stirring occasionally. Corn should be juuust cooked through.

5) Remove kernels from roasted ears of corn.

6) Up the heat to high and add the charred kernels of corn to the pan. Stir until heated through.

7) Squeeze in lime juice. Add salt and cayenne to taste.

8) Remove epazote stem and move mixture into individual bowls or a serving bowl. Top cheese and chopped epazote or cilantro leaves. (To be honest, I mixed everything together in the serving bowl and it was gorgeous.)

9) Eat and gimme an Amen.

Approximate Calories, Fat, and Price per Serving
Serves 4: 192.5 calories, 7.5g fat, $.82
Serves 6: 128.3 calories, 5g fat, $.54

Calculations
4 ears corn: 508, 8g fat, $0.1.33
1 tbsp vegan margarine: 100 cal, 11 fat, $.12
1/2 tbsp olive oil: 60 calories, 7g fat, $.04
1 medium white onion: 40 calories, .2g fat, $.50
2 cloves garlic: 8.4 calories, 0g fat, $.024
2 tbsp cilantro + stems: negligible calories and fat, $.02
1 lime, juiced: 9.5 calories, 0g fat, $.10
2 tbsp queso blanco: 44 calories, 3.6g fat, $.19
salt: negligible calories and fat, $.02
cayenne pepper: negligible calories and fat, $.02
Totals: 770 calories, 30g fat, $3.26
Per serving (totals/4): 192.5 calories, 7.5g fat, $.82
Per serving (totals/6): 128.3 calories, 5g fat, $.54

HFCS Toxic to Bees, Toxic to You

Formation of Hydroxymethylfurfural (HMF) in Domestic High-Fructose Corn Syrup (HFCS) and Its Toxicity to the Honey Bee.

If you heat High Fructose Corn Syrup if becomes toxic hydroxymethylfurfural which can break down into other more toxic components.

Since HFCS is found in almost every item at your grocer, it may move you to read labels.

Why You Should Say NO to Annual Screening Mammogram

"Being exposed to worrisome amounts of radiation from medical scans that increase the risk of cancer, U.S. researchers said on Wednesday.
They said the cumulative risk of repeated exposure to radiation from medical scans is a public health threat that needs to be addressed."

Complete article

The above is a quote from an article about cumulative exposure to radiation. While the report refers to x-ray and related radiologic exams (like the dentist or chiropractor), cell phone, wi-fi and microwave cooking radiation exposure should be included in this group.

At the very least this supports the argument first proposed by John Gofman, PhD, MD, that annual mammogram is a major factor in the incidence of breast cancer.

Remember that 29 percent of all breast cancer occurs in women younger than 49.

Instead of mammogram, opt for Thermography.

American College of Clinical Thermology

Wednesday, August 26, 2009

Reader Request: Defining “Healthy”

Every Monday, I pen a cooking column over at Serious Eats called Healthy and Delicious. Usually, those meals are produce focused and naturally low-calorie, meaning there’s little hubbub over nutritional value.

Here at CHG, we follow pretty much the same model. It says so right in the FAQ: “Nutrition-wise, we concentrate mainly on recipes with lower calories and fat, and often find those dishes naturally contain more fiber, vitamins, and minerals than most others.” (Yay FAQ!)

Occasionally, however, I’ll post a Quick and Easy Apple Tart or a Light Macaroni and Cheese, and the health aspect comes under scrutiny. Sometimes, it’s from readers, and other times, it’s me doing the questioning. Because honestly, these aren’t recipes that’ll strengthen your heart, build up your brain cells, and make you live until 135. They’re foods that are only slightly better than the calorie-laden alternatives.

I mean, think about it. How can that Tart be considered good for you? What positive effects can a macaroni and cheese – even a lower fat version – possibly have, especially when compared to an ostensibly nutrient-packed dish like Mango Salsa or Strawberry and Avocado Salad?

Of course, most folks will say it’s all in how you look at it. Sane people can’t survive on vegetables alone. Lighter alternatives (which are very different from chemical-laden “diet” foods) can be essential to a healthy lifestyle. And by god, a less oily brownie is better than no brownie at all.

All this nuance (so much nuance!) makes it dang near impossible to define the word "healthy" in any concrete, universally applicable way. Because to some, it means low-fat. To others, it means raw vegan organic. And still to others (a.k.a. my little bro) it means scarfing Buffalo wings three nights in a row, rather than six.

Personally speaking (or typing), my idea of "healthy" cooking is based largely on my own values and experiences. What's more, it varies from day to day and year to year. In times I was on the heavier side, “healthy” meant getting through dinner without a third piece of pizza. Now, it means fresh food that won’t do harm to my body. But that’s just me.

So, sweet readers, what's a healthy recipe to you? How do you describe a healthy food? Or healthy eating habits? Is there a hard and fast definition, or is it open to interpretation? Bring on the thoughts!

(P.S. I’d love to turn the responses into next Wednesday’s post, if you’re into it.)

(Photos courtesy of Art History and Roger Wang.)

Tamoxifen link to second tumors

Many years ago now, Dr. Samuel Epstein of Chicago raised serious concerns about Tamoxifen. Perhaps more people should have been listening.

More people should be listening to the fact that annual screening mammogram promotes breast cancer. (Suggestion: Request Thermography)

Long-term use of a common breast cancer drug may hike the risk of developing a deadly second tumour, a study suggests.

Tamoxifen, given to thousands of British women, prevents tumours being fuelled by the sex hormone oestrogen, and stops them returning after surgery.

But a US study links use of the drug to a four-fold raised risk of developing a more aggressive, difficult-to-treat tumour, not dependent on oestrogen.

However, women are strongly advised not to stop taking tamoxifen.
" Women should be reassured that the benefits of taking hormone-blocking drugs, such as tamoxifen, after their first diagnosis of breast cancer far outweigh any potential risks ”
Dr Alison Ross Cancer Research UK

Experts stress any risks of taking the drug are far outweighed by the benefits.

They said the odds of developing a second, non-hormone sensitive tumour remained very low.

Each year around 45,500 women in the UK are diagnosed with breast cancer and 12,000 die from the disease.

Around two thirds of breast cancers are sensitive to the hormone oestrogen.

Tamoxifen become the "gold standard" treatment for these hormone-sensitive tumours, although in recent years newer drugs have started to be preferred.

The latest study, by the Fred Hutchinson Cancer Research Center in Seattle, looked at long-term use of the drug among more than 1,000 women.

The researchers, writing in the journal Cancer Research, found that tamoxifen reduced the chances of oestrogen-positive breast cancer returning by 60%.

But they also found that five or more years of treatment was associated with a 440% increase in the chance of an aggressive, non-hormone sensitive tumour appearing in the opposite breast.

These tumours can be particularly difficult to treat.

Many women in the UK cease tamoxifen treatment after five years to avoid side effects, but several thousand woman have been on the drug for a longer time.

Risks and benefits

Lead researcher Dr Christopher Li said: "It is clear that oestrogen-blocking drugs like tamoxifen have important clinical benefits and have led to major improvements in breast cancer survival rates.

"However, these therapies have risks, and an increased risk of ER negative (oestrogen receptor negative) second cancer may be one of them.

"Still, the benefits of this therapy are well established and doctors should continue to recommend hormonal therapy for breast cancer patients who can benefit from it."

Professor Jack Cuzick, head of Cancer Research UK's Centre for Epidemiology, Mathematics and Statistics at Queen Mary, University of London, stressed that tamoxifen had a proven track record.

He said: "There is overwhelming evidence that tamoxifen, and newer more effective hormone blocking treatments, prevent far more recurrences, new breast cancers and cancer-related deaths than they might stimulate."

Professor Cuzick said some of the non-hormone sensitive tumours recorded in the study may have started out as hormone-sensitive, but had been kept at bay by tamoxifen treatment.

Dr Alison Ross, senior science information officer at Cancer Research UK, said: "Women should be reassured that, based on extensive scientific evidence, the benefits of taking hormone-blocking drugs, such as tamoxifen, after their first diagnosis of breast cancer far outweigh any potential risks.

"More research will be needed to confirm the possible link between its long-term use and the relatively rare occurrence of an aggressive form of the disease in the other breast."

Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8220767.stm
Published: 2009/08/25 17:04:00 GMT, © BBC MMIX

Tuesday, August 25, 2009

Tuesday Megalinks

Amateur Gourmet: Dinner at El Bulli, the Greatest Restaurant in the World
30 courses, none of which I’ve ever seen in my life, all presented in awesome comic book form. So neat. (Thanks to Serious Eats for the link.)

The American: The Omnivore’s Delusion - Against the Agri-intellectuals
An American farmer fires back against Food Inc., Michael Pollan, and pretty much everybody else who’s like, “the food system is messed up, yo.” It’s nice to get an opposing point of view. (Thanks to Casual Kitchen for the link.)

CNN: Muppet Diplomacy
Nothing to do with food, everything to do with Kermit. Why drop bombs when you can send in Fozzy the Bear?

Consumerist: Bring Out Your Pig, The Mobile Slaughterhouse Is Here!
Ingenious … or insanity? Either way, there’s bacon.

Consumerist: Consumers Finally Growing Some Damned Sense, Not Buying Bottled Water
Thank goodness. Bottled water is bad for everyone. Especially this Mother Jones writer.

GenX Finance: My Brown Bag Lunch Experiment – Save Over $1,000 a Year
Mr. and Mrs. GenX brown-bagged it for a year, and then did the math to see how much they banked. You knew bringing lunch to work could save you cash, but did you know you could buy a new computer with it?

The Independent: The 10 Best Children’s Cookbooks
As someone with zero children, I can not confirm the veracity of this article. I can send it along, though. P.S.: the Shrek Cookbook (#8) looks kind of fun.

New York Times: Image Problem? Don’t Pity the Bell
Though loathed by many for their inoffensiveness and/or earthy flavor, green bell peppers can be quite delicious. No, seriously.

New York Times: After 48 Years, Julia Child Has a Big Best Seller, Butter and All
Bon Appetit, Jules!

Serious Eats: Brooklyn Water Bagels in DelRay Beach, Florida
It’s long been rumored that Brooklyn bagels transcend the competition because of the borough’s water, a fizzy, somewhat cloudy brew (at least from my faucet) that does something magical to the cooking process. This bagel place in Florida imports their H20 from BK, apparently proving the myth to be true. REPRESENT, my fellow N-trainers!

Serious Eats: Movies That Go Beyond Food, Inc.
Comprehensive guide to food documentaries that goes well beyond usual suggestions. Rev your Netflix subscriptions, sweet readers.

Serious Eats: Save Money and Time, Cut Down on Waste by Joining a Co-op or Buying Club
Lots of folks might be aware of the Co-op option, but Buying Clubs are far less well-known. A good idea worth the time it takes to explore.

The Simple Dollar: Eating What You Have on Hand
Trent’s decided to, “start cooking some healthy and very inexpensive staple foods once a week in bulk, store them in containers in the fridge, and utilize them all throughout the week in various dishes.” I like this.

The Simple Dollar: The Real Lessons of “How Low Can You Go?”
Trent’s been cooking meals from NPR’s How Low Can You Go challenge for eight weeks now, and this is what he’s learned.

Slate: Thou Shalt Be Debt Free - Which is more important: tithing or paying off my $13,000 credit-card debt?
Extremely well-written advice column response that might help folks of faith decide their finances. Definitely worth a look if you’re a serial donater.

Stonesoup: How to Host a Vegetarian Feast
Excellent piece for carnivore chefs with veggie buds. “Look to cuisines that naturally favor vegetarians” are words to live by. (Or cook by.) (Thanks to Casual Kitchen for the link.)

Time.com: Getting Real About the High Price of Cheap Food
Every single problem with our food system is summed up in the first paragraph. The four pages after that contain both detailed explanations and prospective solutions to our issues. This would make a fantastic addition to a college syllabus.

USA Today: Steer Toward Healthy Food
As we enter the final week before school starts, this clip-n-save article could help you find healthy treats on road trips. Bon voyage, sweet travelers.

Zen Habits: The 7 Essential Rules To Optimum Health & Weight Loss
Must … commit … to … memory … but wait … can’t seem to do so … memory … too full of … trivial … movie quotes … so say it once and say it loud … I’m black and I’m proud …

(Photos courtesy of TVgasm and The Leftover Queen.)

TV Drug Ads, Celebrities and FDA Propaganda

UPDATE: May 27, 2010 - FDA Adds Liver Injury Warning to Diet Drug

WASHINGTON -- The weight-loss medication orlistat, marketed both by prescription as Xenical (120 mg) and over-the-counter as Alli (60 mg), will carry a warning about the potential for severe liver injury, the FDA announced ... full story http://www.medpagetoday.com/InfectiousDisease/PublicHealth/tb/20310

UPDATE: August 25 - FDA probes liver damage with weight loss pill alli
----------------------------------------------------------------------
Originally posted 2/13/09
As we shall see over comings months the stimulus package is not going to be all you think it is because of smoke, mirrors and an ever expanding bureaucracy.

Not too far removed from the stimulus issue is how TV ads for drugs push up profits for Big Pharma.

One example of just how thick as thieves things are between drug companies and their PR programs is a recent story about how Wyeth promoted risky HRT through a media program aimed at increasing prescription writing for their well know hormone product just as they moved to be bought out by Pfizer.

Now, as if this $12 million isn't enough of a tax write off for the drug industry, GSK is leading us all down the pike to fairy land with its ad featuring Wynonna for its over-the-counter weight loss drug 'alli'.

During the commercial featuring Wynonna, whom we all know has had some serious weight problems, is shown serving herself some vegetables during a family meal. Then the camera moves to a tight head shot where we learn that she could not erccomend anything that sin't safe but she is gald that alli is FDA approved.

These days FDA approval and a quarter don't get you a cup of coffee.

And here is probably a fairly reliable take on what the glossy ad that cost plenty of money alone, not including air time fees, might be what GSK doesn't want you to know.
Alli Weight Loss Pill: Expectations Vs. Reality
January 02, 2008 by Big Momma
It's the time of year when our thoughts focus on shedding a few pounds. We are inundated with commercial advertisements promoting the best, easiest or fastest way to lose weight.

Alli is the newest over the counter weight loss pill that promises hope to the masses by blocking fat absorption in the body. Alli is FDA approved, is not absorbed into your body and works only in the digestive track.

My first red flag regarding Alli was the product statement that Alli is to be used together with a reduced calorie diet to promote weight loss. A reduced calorie diet by itself will promote weight loss, but let's see the results that one Alli user has had.

An acquaintance of mine has been using Alli for several months, her expectations from the Alli pills were to help her jump start a weight loss program that she could stick with and ultimately help her reach her goal weight.

The Alli usage pamphlet warns users of 'treatment effects', which include greasy/oily leakage in undergarments, gas with discharge, change in stool color and/or fatty deposits in stools, inability to control bowel movements, stomach pain, rectal pain, teeth/gum problems or flu like symptoms. Alli users are advised to wear dark clothing and pads to protect against the leakage.

This is the reality she got from using Alli: Large amounts of uncontrollable leakage of a greasy substance that permanently stained her clothing. Dark clothing and pads could not contain or hide the leakage most of the time. She had a significant increase in gas and odor, with gas bubbles being expelled along with the greasy substance. She had no control over this.

Abdominal cramping became a part of her daily life, she likened the feeling to a gall stone attack. She felt tired all the time, even though she was taking the additional vitamins that are recommended by Alli. She also experienced hair loss while taking Alli.

After using Alli for six months, she had lost a total of 15 pounds. Yes, 15 pounds.

Another 'treatment effect' of Alli is that even after you stop taking it, you experience the greasy leakage and abdominal pains for up to two months, until the product works it's way completely out ofyour system.

A new wardrobe is eagerly anticipated at the end of a diet, but having to buy new clothing during the diet due to your body leaking grease, is altogether different.

Six months and 15 pounds later, the expectations from the weight loss pill Alli and the reality of it did not even come close.

NB: Natural Health News posted this information in 2008.  It took Mike Adams another 2 years to inform you, yet his backers are continually continually monitoring this website, now for 6 years, to get their story ideas. 1 June,10.

Monday, August 24, 2009

Tyler Florence’s Mojo Marinade (for Chicken, Carne Asada, etc.)

Hi everybody! I’m back, and catching up to everything I missed while I was away. Prodigious thanks to both Stan and Leigh, who covered during my absence.

While things are a little hectic right now, they should be up to speed soon. In the meantime, I give you Tyler Florence’s Mojo, a lively, tasty Tex-Mex-style marinade for chicken breast and flank steak. Alas, since it’s nearly impossible to account for how much oil the meat will retain, there are no nutritional calculations (though the price math is still listed).

If you’re hankering for a solid side dish, check out Avocado and Corn Salsa over at Serious Eats. I posted on it today, and can absolutely vouch for its over-the-moonness.

Until tomorrow...

Mojo Marinade
Makes about 1 1/4 cups
Adapted from Tyler Florence.
Note: photo is of marinated steak, and not the marinade itself. The meat just looked better.

4 garlic cloves, minced
1 jalapeno, minced
1 large handful fresh cilantro leaves, finely chopped
Kosher salt and freshly ground black pepper
2 limes, juiced
1 orange, juiced
2 tablespoons white vinegar
1/2 cup olive oil

In a medium bowl, combine garlic, jalapeno, cilantro, salt, and pepper. Mash it all together to form a past. Add lime juice, orange juice, vinegar, and oil. Whisk to combine. Use as marinade or sauce.

Approximate Price of Marinade
$2.91

Calculations
4 garlic cloves, minced: $0.20
1 jalapeno, minced: $0.36
1 large handful fresh cilantro leaves, finely chopped: $0.45
Kosher salt and freshly ground black pepper: $0.03
2 limes, juiced: $0.40
1 orange, juiced: $0.50
2 tablespoons white vinegar: $0.06
1/2 cup olive oil: $0.91
TOTAL: $2.91

PROMISES, PROMISES: Indian health care's victims

UPDATE: 24 August - New Indian Health Head Works to Heal Agency
Gannett News Service - Aug 23rd, 2009

WASHINGTON - Growing up in Rapid City, S.D., Yvette Roubideaux remembers visiting the local Indian Health Service clinic - and waiting. She never saw the same doctor twice and often heard relatives gripe about the poor care they got.

As a young, Harvard-trained doctor, she worked long days at an IHS rural clinic in Arizona with half the staff it needed. It was some 30 miles from the nearest hospital and far removed from medical school, where she used state-of-the-art equipment and learned the latest techniques.

Now 46, Roubideaux is in charge. The Rosebud Sioux Tribe member is the first woman to run IHS, an agency that still lacks much of the money it needs to make sure all its patients get adequate, timely care and all of its hospitals are fully staffed.

“This agency has probably never been funded at a level that can address the growing needs of the population,” she said. “We’re facing a lot of challenges related to the budget. The demand for services is rapidly increasing. Our buying power has gone down over the years.”

Indians as a group suffer like few others, despite long-standing agreements between the U.S. government and tribes guaranteeing free health care.

They experience substantially higher rates of diabetes, alcoholism, tuberculosis and suicide than the rest of the nation. Life expectancy for an Indian is more than four years shorter than for the average American. It’s even shorter for those living on rural reservations where care often is delivered by overtaxed medical staff working with outdated equipment in aging buildings.

IHS officials say the $3.6 billion they received this year is a little more than half of what they need to fully fund the agency’s mission. Tribal residents only half kid when they say, “Don’t get sick after June,” when federal money seems to run out until the new fiscal year begins Oct. 1. Stories of substandard care and misdiagnoses that have killed patients ricochet across reservations.

Roubideaux is a self-described optimist who is quick to point out the gains IHS has made over the years in such areas as Indians’ life expectancy, which has increased nine years since 1973. She agrees with many critics of the agency, such as tribal leaders and Senate Indian Affairs Chairman Byron Dorgan, D-N.D., who say reforms are needed.

Roubideaux also has met with tribes and asked them to recommend changes, but she declines to say what she would like to do.

“Instead of coming in and saying we’re doing X-Y-Z, I’m (asking) the tribes, ‘If we’re going to improve the Indian Health Service, where should we start? What are your priorities?’” she said. “I have a sense from meeting with tribes of what I think those priorities are, but I would like to ask the question of the people we serve.”

Dorgan, whose state includes several Great Plains tribes, agrees IHS needs more money. But he also calls the agency “unbelievably bureaucratic” and scolds it for not getting rid of incompetent workers, losing track of important medical equipment and not responding to patients quickly enough.

“There are children and Indian elders who are dying because of inadequate care,” he said. “I told (Roubideaux), ‘You’ve got to pick this up, shake it, turn it upside down and change it.’ Indian Health Service has a lot of problems, the most significant of which is a lack of adequate funding. But ranking right up there is the stifling bureaucracy.”

The Government Accountability Office has sharply criticized IHS in recent years, pointing to millions of dollars in lost medical equipment. Roubideaux said some equipment was simply misplaced and she has instituted a new accountability system to track agency resources better.

Dorgan calls Roubideaux “a good person (with) a terrific background,” but he said it’s too early to judge her performance.

Gerald Hill, president of the Association of American Indian Physicians, lauded Roubideaux during her confirmation hearing as someone who “not only understands Western medicine but how to apply this knowledge in native communities.”

Created in 1955, IHS is the primary federal health care provider for about 1.9 million American Indians and Alaska Natives who belong to 562 federally recognized tribes in 35 states.

Roubideaux’s expertise is in diabetes prevention and management. For several years, she co-directed an IHS initiative that has focused on diabetes and cardiovascular disease prevention and case management in 66 sites around the country. It’s the kind of program that could go a long way toward closing disparities between Indians and the rest of America, but Roubideaux says Indians need to do more to help themselves.

“Diabetes is not just a disease of an individual. It’s a disease of a family and a community,” she said during a recent interview at IHS headquarters, a nondescript office building in a Maryland suburb. “If I tell a patient in the exam room: You need to eat healthier and less fatty foods, they go home. If their family doesn’t want to change their eating habits, then they have a much harder time.”

Most agree that funding remains the biggest obstacle. Health care expenditures nationally are $6,538 per capita compared to $2,349 for IHS clients. Tribal leaders often note that the government spends more caring for federal inmates.

“It boils down to money, whether we want to believe it or not,” said Robert Cournoyer, chairman of South Dakota’s Yankton Sioux Tribe, more than half of whose members live at or below the poverty level. “Good health care can’t be had unless you have money, and we serve the poorest of the poor.”

The agency desperately needs funds for raises and staffing. Hundreds of medical jobs remain vacant, including 21 percent of slots for doctors, 24 percent of dentists’ jobs and 26 percent of openings for nurses, according to the agency.

President Barack Obama, who campaigned last year for the Indian vote, has proposed a 13 percent increase in IHS funding for 2010 - the biggest proposed jump in years - to cover pay raises, staffing of new facilities and equipment upgrades. More than $100 million would be spent contracting with private companies who provide medical care the IHS can’t. And the economic stimulus package Congress passed earlier this year includes $500 million for Indian health.

Roubideaux is encouraged.

“We have all the elements in place to really address these health disparities,” she said. “It’s just that we need two things: If we can begin to address the problem of resources, we can do a lot. But the second area is how we’re providing that care and making sure we’re doing it in the best way possible.”

------------------
Original post date 6/15/09
I served as director of health care in the first tribal clinic funded under the Indian Self-Determination Act (93-638). This clinic, at that time in 1978, was about to be defunded by IHS.

During the time I was there our program gained sound financial footing and expanded to offer services not previously funded by IHS. These services were major health concerns the government often does not deem necessary to fund in Indian communities nor in general public health funding. Examples were dental and mental health.

IHS has grossly fragmented care at best. I learned exactly how the game was played and also learned how to get around the excuse called Priority 1.

Along the way we developed a great clinic model. Other tribes have used this approach to set up tribal clinics.

However, things overall haven't changed in the way they should have.
PROMISES, PROMISES: Indian health care's victims
BY MARY CLARE JALONICK, AP
CROW AGENCY, Mont. -Ta'Shon Rain Little Light, a happy little girl who loved to dance and dress up in traditional American Indian clothes, had stopped eating and walking. She complained constantly to her mother that her stomach hurt.
When Stephanie Little Light took her daughter to the Indian Health Service clinic in this wind-swept and remote corner of Montana, they told her the 5-year-old was depressed.
Ta'Shon's pain rapidly worsened and she visited the clinic about 10 more times over several months before her lung collapsed and she was airlifted to a children's hospital in Denver. There she was diagnosed with terminal cancer, confirming the suspicions of family members.
A few weeks later, a charity sent the whole family to Disney World so Ta'Shon could see Cinderella's Castle, her biggest dream. She never got to see the castle, though. She died in her hotel bed soon after the family arrived in Florida.
"Maybe it would have been treatable," says her great-aunt, Ada White, as she stoically recounts the last few months of Ta'Shon's short life. Stephanie Little Light cries as she recalls how she once forced her daughter to walk when she was in pain because the doctors told her it was all in the little girl's head.
Ta'Shon's story is not unique in the Indian Health Service system, which serves almost 2 million American Indians in 35 states.
On some reservations, the oft-quoted refrain is "don't get sick after June," when the federal dollars run out. It's a sick joke, and a sad one, because it's sometimes true, especially on the poorest reservations where residents cannot afford health insurance. Officials say they have about half of what they need to operate, and patients know they must be dying or about to lose a limb to get serious care.
Wealthier tribes can supplement the federal health service budget with their own money. But poorer tribes, often those on the most remote reservations, far away from city hospitals, are stuck with grossly substandard care. The agency itself describes a "rationed health care system."
The sad fact is an old fact, too.
The U.S. has an obligation, based on a 1787 agreement between tribes and the government, to provide American Indians with free health care on reservations. But that promise has not been kept. About one-third more is spent per capita on health care for felons in federal prison, according to 2005 data from the health service.
In Washington, a few lawmakers have tried to bring attention to the broken system as Congress attempts to improve health care for millions of other Americans. But tightening budgets and the relatively small size of the American Indian population have worked against them.
"It is heartbreaking to imagine that our leaders in Washington do not care, so I must believe that they do not know," Joe Garcia, president of the National Congress of American Indians, said in his annual state of Indian nations' address in February.

When it comes to health and disease in Indian country, the statistics are staggering.
American Indians have an infant death rate that is 40 percent higher than the rate for whites. They are twice as likely to die from diabetes, 60 percent more likely to have a stroke, 30 percent more likely to have high blood pressure and 20 percent more likely to have heart disease.
American Indians have disproportionately high death rates from unintentional injuries and suicide, and a high prevalence of risk factors for obesity, substance abuse, sudden infant death syndrome, teenage pregnancy, liver disease and hepatitis.
While campaigning on Indian reservations, presidential candidate Barack Obama cited this statistic: After Haiti, men on the impoverished Pine Ridge and Rosebud Reservations in South Dakota have the lowest life expectancy in the Western Hemisphere.
Those on reservations qualify for Medicare and Medicaid coverage. But a report by the Government Accountability Office last year found that many American Indians have not applied for those programs because of lack of access to the sign-up process; they often live far away or lack computers. The report said that some do not sign up because they believe the government already has a duty to provide them with health care.
The office of minority health at the U.S. Department of Health and Human Services, which oversees the Indian Health Service, notes on its Web site that American Indians "frequently contend with issues that prevent them from receiving quality medical care. These issues include cultural barriers, geographic isolation, inadequate sewage disposal and low income."
Indeed, Indian health clinics often are ill-equipped to deal with such high rates of disease, and poor clinics do not have enough money to focus on preventive care. The main problem is a lack of federal money. American Indian programs are not a priority for Congress, which provided the health service with $3.6 billion this budget year.
Officials at the health service say they can't legally comment on specific cases such as Ta'Shon's. But they say they are doing the best they can with the money they have — about 54 cents on the dollar they need.
One of the main problems is that many clinics must "buy" health care from larger medical facilities outside the health service because the clinics are not equipped to handle more serious medical conditions. The money that Congress provides for those contract health care services is rarely sufficient, forcing many clinics to make "life or limb" decisions that leave lower-priority patients out in the cold.
"The picture is much bigger than what the Indian Health Service can do," says Doni Wilder, an official at the agency's headquarters in Rockville, Md., and the former director of the agency's Northwestern region. "Doctors every day in our organization are making decisions about people not getting cataracts removed, gall bladders fixed."
On the Standing Rock Reservation in North Dakota, Indian Health Service staff say they are trying to improve conditions. They point out recent improvements to their clinic, including a new ambulance bay. But in interviews on the reservation, residents were eager to share stories about substandard care.
Rhonda Sandland says she couldn't get help for her advanced frostbite until she threatened to kill herself because of the pain — several months after her first appointment. She says she was exposed to temperatures at more than 50 below, and her hands turned purple. She eventually couldn't dress herself, she says, and she visited the clinic over and over again, sometimes in tears.
"They still wouldn't help with the pain so I just told them that I had a plan," she said. "I was going to sleep in my car in the garage."
She says the clinic then decided to remove five of her fingers, but a visiting doctor from Bismarck, N.D., intervened, giving her drugs instead. She says she eventually lost the tops of her fingers and the top layer of skin.
The same clinic failed to diagnose Victor Brave Thunder with congestive heart failure, giving him Tylenol and cough syrup when he told a doctor he was uncomfortable and had not slept for several days. He eventually went to a hospital in Bismarck, which immediately admitted him. But he had permanent damage to his heart, which he attributed to delays in treatment. Brave Thunder, 54, died in April while waiting for a heart transplant.
"You can talk to anyone on the reservation and they all have a story," says Tracey Castaway, whose sister, Marcella Buckley, said she was in $40,000 of debt because of treatment for stomach cancer.
Buckley says she visited the clinic for four years with stomach pains and was given a variety of diagnoses, including the possibility of a tapeworm and stress-related stomachaches. She was eventually told she had Stage 4 cancer that had spread throughout her body.
Ron His Horse is Thunder, chairman of the Standing Rock tribe, says his remote reservation on the border between North Dakota and South Dakota can't attract or maintain doctors who know what they are doing. Instead, he says, "We get old doctors that no one else wants or new doctors who need to be trained."
His Horse is Thunder often travels to Washington to lobby for more money and attention, but he acknowledges that improvements are tough to come by.
"We are not one congruent voting bloc in any one state or area," he said. "So we don't have the political clout."

On another reservation 200 miles north of Standing Rock, Ardel Baker, a member of North Dakota's Three Affiliated Tribes, knows all too well the truth behind the joke about money running out.
Baker went to her local clinic with severe chest pains and was sent by ambulance to a hospital more than an hour away. It wasn't until she got there that she noticed she had a note attached to her, written on U.S. Department of Health and Human Services letterhead.
"Understand that Priority 1 care cannot be paid for at this time due to funding issues," the letter read. "A formal denial letter has been issued."
She lived, but she says she later received a bill for more than $5,000.
"That really epitomizes the conflict that we have," says Robert McSwain, deputy director of the Indian Health Service. "We have to move the patient out, it's an emergency. We need to get them care."
It was too late for Harriet Archambault, according to the chairman of the Senate Indian Affairs Committee, Democratic Sen. Byron Dorgan of North Dakota, who has told her story more than once in the Senate.
Dorgan says Archambault died in 2007 after her medicine for hypertension ran out and she couldn't get an appointment to refill it at the nearest clinic, 18 miles away. She drove to the clinic five times and failed to get an appointment before she died.
Dorgan's swath of the country is the hardest hit in terms of Indian health care. Many reservations there are poor, isolated, devoid of economic development opportunities and subject to long, harsh winters — making it harder for the health service to recruit doctors to practice there.
While the agency overall has an 18 percent vacancy rate for doctors, that rate jumps to 38 percent for the region that includes the Dakotas. That region also has a 29 percent vacancy rate for dentists, and officials and patients report there is almost no preventive dental care. Routine procedures such as root canals are rarely seen here. If there's a problem with a tooth, it is simply pulled.
Dorgan has led efforts in Congress to bring attention to the issue. After many years of talking to frustrated patients at home in North Dakota, he says he believes the problems are systemic within the embattled agency: incompetent staffers are transferred instead of fired; there are few staff to handle complaints; and, in some cases, he says, there is a culture of intimidation within field offices charged with overseeing individual clinics.
The senator has also probed waste at the agency.
A 2008 GAO report, along with a follow-up report this year, accused the Indian Health Service of losing almost $20 million in equipment, including vehicles, X-ray and ultrasound equipment and numerous laptops. The agency says some of the items were later found.
Dorgan persuaded Senate Majority Leader Harry Reid, D-Nev., to consider an American Indian health improvement bill last year, and the bill passed in the Senate. It would have directed Congress to provide about $35 billion for health programs over the next 10 years, including better access to health care services, screening and mental health programs. A similar bill died in the House, though, after it became entangled in an abortion dispute.
The growing political clout of some remote reservations may bring some attention to health care woes. Last year's Democratic presidential primary played out in part in the Dakotas and Montana, where both Obama and Democrat Hillary Rodham Clinton became the first presidential candidates to aggressively campaign on American Indian reservations there. Both politicians promised better health care.
Obama's budget for 2010 includes an increase of $454 million, or about 13 percent, over this year. Also, the stimulus bill he signed this year provided for construction and improvements to clinics.

Back in Montana, Ta'Shon's parents are doing what they can to bring awareness to the issue. They have prepared a slideshow with pictures of her brief life; she is seen dressed up in traditional regalia she wore for dance competitions with a bright smile on her face. Family members approached Dorgan at a Senate field hearing on American Indian health care after her death in 2006, hoping to get the little girl's story out.
"She was a gift, so bright and comforting," says Ada White of her niece, whom she calls her granddaughter according to Crow tradition. "I figure she was brought here for a reason."
Nearby, the clinic on the Crow reservation seems mostly empty, aside from the crowded waiting room. The hospital is down several doctors, a shortage that management attributes recruitment difficulties and the remote location.
Diane Wetsit, a clinical coordinator, said she finds it difficult to think about the congressional bailout for Wall Street.
"I have a hard time with that when I walk down the hallway and see what happens here," she says.

On the Net:
Indian Health Service: http://www.ihs.gov/
U.S. Department of Health and Human Services Department's office of minority health: http://tinyurl.com/l9qzuq
National Congress of American Indians' health care issues: http://tinyurl.com/krs986
Senate Indian Affairs Committee: http://indian.senate.gov
GAO reports: http://tinyurl.com/ljq6fb, http://tinyurl.com/n7kdpa
Copyright 2009 The Associated Press. All rights reserved.

Sunday, August 23, 2009

It's SICKNESS Care, Not 'Health' Care

Dick nails the issue pretty clearly, although I added a note re: health clubs and medicare.
From Dick Fojut, 8-22-9

The label "HEALTH"-CARE is false, misleading.

The label should be SICKNESS-CARE"

This so-called "HEALTH CARE REFORM" debate is entirely about SICKNESS CARE

At a 1992 nationally televised "MANAGED (Medical Insurance) CARE" conference, attended by Sen. Bob Dole and Hillary Clinton (both Big HMO/Big Insurance shills in my opinion), a gutsy guy in the audience, from a small Minnesota HMO, spoke out honestly, attempting to correct all speaking at the conference:

"WE DON'T GIVE HEALTH CARE, WE GIVE SICKNESS CARE"
He stated the truth - but was quickly ignored.

How did the misleading label "HEALTH" CARE replace SICKNESS CARE?

Decades back, clever Public Relations people in the For-Profit Insurance business (parroted by organized Big Medicine and Big Pharma) conned us into adopting the inaccurate, misleading label "HEALTH"-CARE to describe what Medical Doctors and Medical Hospitals provide!

The misleading label of "HEALTH"-CARE has now confused the thinking of most of us. The same false label is being repeated by EVERY prominent voice publicly writing and speaking out - on ALL sides!

(When I was a kid during the 1930s Depression, there was accurately labeled "HOSPITALIZATION Insurance" - if you could afford it. Not "HEALTH" Insurance! The Doc's fees were usually included. Family Doctors earned much less. Medical Insurance Companies were fewer and smaller by comparison to the nationally dominating For-Profit giants they have become in America during and since World War 2.)

LET US PLEASE BE HONEST...

* People go to Medical DOCTORS and Medical HOSPITALS for SICKNESS (and Injury) CARE, not for "Health" Care

(Healthy people don't go to Doctors and Hospitals. People go to Doctors and Hospitals when they are SICK or INJURED!)
Big Pharma's Drugs (and "medicines") are given to SICK people!

* Medical Insurance Policies pay for SICKNESS (and Injury) CARE, not for "Health"

* INDIVIDUALS KEEP THEMSELVES HEALTHY AND WELL

(NOT medical doctors and hospitals - and especially NOT Big Pharma with their toxic "Flu Vaccines" they plan to infect millions with this fall - following orthodoxy's controversial theory a small amount of Vaccine toxin will "STIMULATE" our IMMUNE SYSTEMS to react and produce MORE "anti-bodies" - to fight later "invasions" of LARGER amounts of the same toxins or "Viruses")
By 2009, better informed Americans and their families have been keeping themselves (and their IMMUNE SYSTEMS) healthier through better nutrition (consuming more fresh fruits and vegetables, less junk food) along with taking added Vitamin/Mineral supplements.

Many more people today exercise their bodies! Fitness Gyms and their trainers actually DO provide some "Health" care. But Insurance policies don't pay people to use gyms or even exercise to keep their bodies fit - OR pay for vitamin and mineral supplements from a health food store! (Nor does inadequate government "MEDICARE" insurance.) (NB: Medicare Advantage pays for Health Clubs but there is almost no access if your live in rural America)

Some Nutrionists and their books, also give us good advice about maintaining and improving our health - but Insurance Policies don't pay for that kind of advice or books.

We can also credit our national and local governments (NOT Doctors, Hospitals & Drug Companies) for giving us PUBLIC HEALTH CARE by keeping our drinking water pure - and (though less effectively) keeping our food supplies relatively safe.

Whether we continue handing over the hundreds of billions in profits the FOR-PROFIT private Sickness Insurance Corporations extract from us - OR decide to have the government (clumsily?) run a NON-PROFIT Sickness Insurance plan for all (similar to our Medicare) as they do in England, Europe and Canada - let us at least accurately label this current crisis "SICKNESS CARE REFORM" (which includes "SICKNESS" INSURANCE REFORM). That's what it is really all about.
r.fojut@worldnet.att.net

Courtesy: Rense News

Saturday, August 22, 2009

Scientist Issues Swine Flu Vaccine Warning

Does virus vaccine increase the risk of cancer?

The swine flu vaccine has been hit by new cancer fears after a German health expert gave a shock warning about its safety.

Lung specialist Wolfgang Wodarg has said that there are many risks associated with the vaccine for the H1N1 virus.

He has grave reservations about the firm Novartis who are developing the vaccine and testing it in Germany. The vaccination is injected “with a very hot needle”, Wodarg said.

The nutrient solution for the vaccine consists of cancerous cells from animals and "we do not know if there could be an allergic reaction".

But more importantly, some people fear that the risk of cancer could be increased by injecting the cells.

The vaccine - as Johannes Löwer, president of the Paul Ehrlich Institute, has pointed out - can also cause worse side effects than the actual swine flu virus.

Wodrag also described people’s fear of the pandemic as an "orchestration": “It is great business for the pharmaceutical industry,” he told the ‘Neuen Presse’.

Swine flu is not very different from normal flu. “On the contrary if you look at the number of cases it is nothing compared to a normal flu outbreak,” he added.

The chairman of the health committee in the European Council has urged for a careful and calm reaction to the virus.

Up until now, the producers of the vaccine did not know how many orders they would have by the autumn, but the German Government is now a guaranteed customer.

Even the pharmaceutical companies are trying to exploit the fear of the swine flu pandemic

http://www.bild.de/BILD/news/bild-english/world-news/2009/08/07/swine-flu-health-expert-warning/does-virus-vaccine-increase-risk-of-cancer.html#%23

21.08.2009 - 12:33 UHR

9/18/2009 - Another similar opinion

Friday, August 21, 2009

More on Gardasil's Lack of Logic

This mainstream media report raises some valid issues to the concern of parents everywhere, and joins in the large collection of Natural Health News articles on Gardasil and vaccine issues.

Gardasil Researcher Speaks Out

(CBS) Amid questions about the safety of the HPV vaccine Gardasil one of the lead researchers for the Merck drug is speaking out about its risks, benefits and aggressive marketing.

Dr. Diane Harper says young girls and their parents should receive more complete warnings before receiving the vaccine to prevent cervical cancer. Dr. Harper helped design and carry out the Phase II and Phase III safety and effectiveness studies to get Gardasil approved, and authored many of the published, scholarly papers about it. She has been a paid speaker and consultant to Merck. It’s highly unusual for a researcher to publicly criticize a medicine or vaccine she helped get approved.

Dr. Harper joins a number of consumer watchdogs, vaccine safety advocates, and parents who question the vaccine’s risk-versus-benefit profile. She says data available for Gardasil shows that it lasts five years; there is no data showing that it remains effective beyond five years...

Read Complete Article

Thursday, August 20, 2009

Veggie Might: Peach, Tomato, and Basil Salad, a.k.a. Salad Redeemed

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Like most people, I hate to waste food for fiduciary and children-starving-in-Africa-and-right-here-at-home-reasons. So when I improvise in the kitchen, I stick to a few basic tropes:

garlic + greens + beans
ginger + vegetable + grain

lemon + vegetable + pasta


They all = awesome, and the mixing and matching make me feel like there is variety in my diet.

Recently, I picked up some fresh fava beans from the farmers' market. They were a special treat because they were A) expensive and ii) I'd never had them before. Once home, I browsed my cookbooks for guidance. I didn't trust myself to go it alone.

Mark Bittman's How to Cook Everything Vegetarian had a delicious-sounding fava bean salad with mint, and I fortuitously purchased just the right amount: 2 lbs still in the pods. I put a sticky note on the page for later.

The next day, I was drooling over the food porn at The Kitchn. A peach-tomato salad with basil caught my eye. "Must. Have.," I thought. I put a star next to the entry in my blog reader for later.

Later...I found myself in the kitchen with the primary ingredients for both salads. That's where it all went south. I thought, "Hey! The secondary ingredients in these salads are similar. Plus, mint and basil are nearly interchangeable with fruit. I'll just combine the recipes. They will taste great together!"

Never have I been so wrong about food. To begin with, I overcooked the beans, so they came out of the pods (and then the shells--so much work) all grey and mushy. If we eat with our eyes first, mine got food poisoning.

Despite appearance of the beans, I pressed on. The smell should have clued me in next. I can't exactly say why, but the beans just smelled like they didn't belong there. But still I proceeded with my plan. And as you can likely guess, the flavor combo did not work. The rich, creamy beans were almost nauseating paired with the bright, tangy peaches and tomatoes. It wasn't so much that it tasted bad; it just tasted wrong.

But the peaches and tomatoes were delicious together, tangy and sweet, even stuck in the fava bean muck. I picked out the fruit and ate it anyway, then immediately made another salad with only the stars.

It was glorious; I was redeemed. It felt good try, fail, and try again. And someday, when I'm feeling less queasy about fava beans, I'll give them another go.


Peach, Tomato, and Basil Salad
adapted from Chef Rowley Leigh, courtesy of The Observer
serves 3

2 small to medium peaches (about 10 oz combined)
1 large tomato (about 12 oz)
juice of 1/2 lemon
6 basil leaves, finely chopped
1 tsp olive oil
salt and pepper to taste

1) Place the tomato (or tomatoes) in a bowl and pour boiling water over it. Let it sit for about 30 seconds. Run under cold water and peel off the skin. Repeat with the peaches.

2) Cube the tomatoes and peaches and place in a medium bowl.

3) Drizzle lemon juice and olive oil over the fruit. Sprinkle the chopped basil leaves and toss lightly. Salt and pepper to taste.

4) Serve with confidence and a nice sauvignon blanc.

Approximate Calories, Fat, and Price per Serving
62.7 calories, .8g fat, $.84

Calculations
2 peaches: 118 calories, 0g fat, $1.24
1 tomato: 44 calories, 0g fat, $1.11
juice of 1/2 lemon: 6 calories, 0g fat, $.12
3 basil leaves: negligible calories and fat, $.02
1/2 tsp olive oil: 20 calories, 2.3g fat, $.02
salt and pepper: negligible calories and fat, $.02
Totals: 188 calories, 2.3g fat, $2.53
Per serving: 62.7 calories, .8g fat, $.84

Monday, August 17, 2009

GUEST POST: Observations from a Novice Cook

Kris is on vacation. Today's post comes from Stan Laikowski, who sometimes writes or says funny things. He has a brand new blog here: www.bedstan.vox.com. He is always a husband and dad.

My young self had big plans for my adult self. I had always seen myself as growing into a jack-of-all-trades, without the “master of none” part. With little effort, and even less time commitment, I was to be a phenomenal drummer, clutch jump shooter, and cutting edge film director. Skate boarder. Novelist. Jet setter. The list goes on. The dusty Tama Swingstar drum set that I finally threw out a few years ago tells a different story, as does the pile of notebooks I have accumulated, each holding dozens of half-finished story sketches. To be fair, I have met with varying degrees of success. Did somebody say indie band ‘Housemother Dunbar’? No? OK. Regardless, as I get older, each year seems to be defining what I will never be.

Cooking was yet another art on my list. I saw myself as a happy-go-lucky bachelor with serious culinary chops, creating sumptuous meals while sharing a glass of merlot (wine connoisseur, another fading dream), with a lucky gal that who would melt like butter in an all-clad sauce pan as she witnessed my skills. Cut to the reality of living alone. I was the lowly apprentice of the one pot meal, if I even needed a pot. Most of my meals either came in a wrapper, or with a pint of beer. When I began dating my wife, I realized one of the many ways that I had hit the jackpot was that she enjoyed cooking, and was good at it. There was no shame in crossing cooking off my list because the base was already covered. Then came Holden.

During my wife’s pregnancy, I was warned multiple times that I would be needed in the kitchen. I immediately agreed because you don’t argue with a woman who has spent 9 months hauling around your progeny, but I didn’t really consider what I was getting into. In fact, part of me didn’t expect to really have to cash in on my promise. However, a simple math equation began to present itself. A- We need to eat every day, and B- my wife was exhausted with our newborn. If I wanted to get to C- a full belly, I needed to don an apron, which I did with some trepidation. I then discovered something thrilling. I liked cooking. Following are a few observations I have made on my path from extreme novice to, well, less extreme novice.

Cooking, like the game Othello, takes a moment to learn, and a lifetime to master. I can replicate my wife’s simpler meals now. One of the more popular is asparagus pasta. This involves the most basic of ingredients (asparagus, oil, parmesan, bowtie pasta, red pepper flakes, salt, pepper). When I make it, it tastes good, but it does not taste quite the same as when my wife makes it. I have come to learn that a lot of cooking is in the nuance, and nothing but time and experimentation is going to teach me that. I have begun taking the first steps towards adding my signature to meals, but there are only so many times you can add a ton of garlic to a dish.

Cooking is meditative. The one meal that is wholly mine in the household comes from the Cook’s Illustrated Best 30-Minute Recipe book. I chose the Italian Sausage with Peppers, Onions, and Potatoes recipe. Upon making the meal for the first time, I presented it to my wife a full hour and fifteen minutes past the 30-minute mark. I was shocked so much time had passed. Where had it gone? I was lost in making the food, and I notice that time stops for me whenever I cook. I have since gotten the meal down to about 50 minutes due to an increase in efficiency, but am miles away from completing that meal in the allotted 30 minutes.

Food is beautiful. The peppers in the meal (see photo) are as appealing to me as a sunset. The mixture of color and texture between foods on a plate is fascinating. Once I have the basics down, I very much look forward to exploring the presentational aspect of a meal.

There is a very unique satisfaction to making a meal people enjoy. I have probably made the sausage pepper dish about 10 times, and every time I find myself peeking out of the corner of my eye at my wife’s first bite. Additionally, I find myself critiquing my own first few bites more and more, and deciding where I can improve for next time. Usually, that answer is to lower the heat. I tend to cook with too hot a flame.

It is fun to cut things with a really sharp knife.
This one is pretty self-explanatory.

Among the joy, laughter and pride that Holden brings, it looks like I have another thing for which to thank him. His birth set off an inadvertent chain reaction that resurrected one of my dreams, and it looks like I just might complete this one. Now if you’ll excuse me, I have a ukulele to buy.

Sunday, August 16, 2009

The Dangers of Osteoporosis Drugs

UPDATE: August 25 - Feedback from a fluoride based Fosamax user whose bones seem to be crumbling before her eyes.
I am a femur-fracture survivor...bilateral. The right leg broke in March, the left one in July, 2009. I also suffered a compression fracture at L1 in May.

I was given Fosamax 10 years ago as a preventive measure. Now I am worse than I would have been 20 years down the road. I cannot begin to tell you that there are women breaking a leg everyday! And they do not know why. It was through the fact, that the orthopaedic doctor who took my emergency case on the first leg, had just received some information about the bilateral fractures. If you held my x-ray up against several other womens, you could not tell us apart!

I hope you continue to write and correspond about this important subject. My life has been taken away from me in a way that I never dreamed would happen.

COMMENT:
The news on the bisphosphonates just gets worse and worse. And incredibly, they don't work in preventing fracture most of the time. The latest US government report shows an increase in fracture rate of 55% since 1995!
Dr. Carolyn DeMarco

-----------------------------

Looks like Sally Field will have to give up flying or Boniva: Boniva now found to cause MID-FEMUR FRACTURES.

Another Big PhARMA fiasco, as all the current osteoporosis drugs seem to be.

Of course you don't hear too much about their fluoride content and how this damages the thyroid and bone health, but then how would they mask Jaw Osteonecrosis?

You may think this a bit cynical on my part, but you know when you read this kind of information day after day it becomes hard to believe that so many people are lured in to these products because of celebrity adverts.

And many physicians do not even consider the possibility that bisphosphonates could have some adverse effects on the bone.

More Reading

and

More Reading

Many articles on this topic are posted on Natural Health News which you can locate by using the search box.

Canadian Community Proclaims Electrosensitivity Month

The City of Colwood on Vancouver Island (Canada) are proud to announce that the City has proclaimed August as Electromagnetic Sensitivity Awareness Month. This is a first for Canada, as it joins many other countries in recognizing this new environment-related illness.
from GreenMuze
In an unprecedented move, the City of Colwood on Vancouver Island in western Canada, has declared August Electromagnetic Sensitivity Month (EMS). Although a first for Canada, many countries around the world recognize that EMS is a chronic illness with a hypersensitive reaction to electromagnetic radiation for which there is no known cure. Symptoms of EMS include dermatitis, acute numbness and tingling, arrhythmia, muscular weakness, overwhelming fatigue, headaches, sensitivity to light and severe neurological problems.

Colwood Mayor, David Saunders, explains that relief for EMS sufferers can only be obtained by limiting exposure to radiation-emitting devices such as cellphones, wireless technology, FM and cell transmitters and CFL light bulbs, which is becoming increasingly difficult in an electromagnetic emission saturated world.

EMS is currently recognized by the Canadian Human Rights Commission, the Canadian Government, the Americans with Disability Act and numerous other international organizations as an environmental sensitivity, explains the Mayor’s letter to the community.

The Mayor further explains that the general population is at risk from chronic, long-term exposure to electromagnetic radiation.

Bravo to Colwood Mayor David Saunders.
from Natural Health News

Cell Phone Safety

May is Electrosensitivity Month (FLA)

And from IMVA: Modern Madness

 
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