Monday, February 28, 2011

An Open Letter to My Neighbor With the Car Alarm. Plus, Tomato and Bread Soup with Rosemary.

Dear Sir or Madam,

I do not know your identity. You may be a candystriping Girl Scout, or a grandmother who volunteers 20 hours a week at the Red Cross. You may work to save endangered species, and your dedication to social equity and human rights might make Mother Theresa look like Jeffrey Dahmer on a bad hair day. You may be kind to children, fair to animals, and a patron saint to environmental causes the world over.

I do know that you have a car alarm, and that it's gone off twice in the last week, at 3am, for 30 minutes each time. And that makes me hate you.

What is it with car alarms? They seem like leftovers from the '80s, the pride of hyper-vigilant teens and twentysomethings with shiny new Iroc-Zs to protect, presumably from menacing threats like wind and rain. (I do not know what else sets off car alarms.) Yet, especially in the Tri-State area, they are as prominent as Applebees and lower back tattoos. Why they haven't been relegated to the dustbin of history, along with stonewashed jackets and Ratt posters, is beyond me.

In fact, I have it good on authority (meaning: my own delusion) that, throughout the course of automotive history, car alarms have deterred exactly two burglars. The first was Borden P. Titmouse, a hapless petty thief doomed by his particularly sensitive hearing and lack of arms below the elbow. The second was a cat who mistook a Chrysler for a hunk of steak. Cats are dumb, see.

The number of people awoken, annoyed, and otherwise driven apoplectic by car alarms, however, numbers in the millions. The billions, even. McDonald's would kill for that kind of demo.

Someday, I may be a mother. And if your car alarm wakes my child - who I presume will have spent the whole day alternately being adorable and vomiting into my open mouth, if Facebook is any indication – I will key it into oblivion, then pound the remaining atoms into a pretty purple paperweight. I don't care if you are the Chairperson of Greenpeace, the head of Habitat for Humanity, and the potential broker of peace in the Middle East combined. You will be upset. Neighboring cars will weep. Charlie Sheen will question my destructive tendencies.

In closing, no one wants to steal your Honda. For the love of god, turn off the alarm.

Love,
The rest of Brooklyn

Oh yeah – the food. About two years ago, we ran a Jamie Oliver recipe for Pappa al Pomodoro, or Tomato and Bread Soup. It was pretty simple, involving some roasted cherry tomatoes, a few handfuls of basil, and a partridge in a pear tree.

Well, brace yourself, Waldo, because this one is even easier, tastes just as lovely, and can be made (almost) entirely from ingredients sitting around your pantry. Except rosemary. You have to buy that. The fresh stuff is worth it.

But, mmmm. So good. Make it now! And don't buy a car alarm.

~~~

If this looks real purty, you’ll be like, “Yeah, y’all!” to these:
~~~

Tomato and Bread Soup with Rosemary
Serves 3
Inspired by Jamie Oliver.

Without cheese
 2 cloves of garlic, sliced thin
1 tablespoon fresh minced rosemary
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
28 ounces whole canned tomatoes, undrained
1 1/2 cups chicken stock or broth (veggie broth for vegetarians)
About 1/3 large loaf Italian bread, chopped or torn into chunks:
Grated Parmesan, for serving

1) In a large pot or Dutch oven, heat1 tablespoon olive oil over medium heat. Add rosemary and garlic. Sauté 2 minutes. Add tomatoes and broth. Turn heat to high. While mixture is coming to a boil, break tomatoes up with a wooden spoon or good set of kitchen shears. Once it starts boiling, drop heat to a healthy, rolling simmer and cook 15 minutes, stirring occasionally.

2) Kill heat. Add bread. Gently stir so bread soaks, but doesn’t fall apart. Serve with Parmesan, if desired.

With cheese (avec frommage).
Approximate Calories, Fat, and Price Per Serving
183 calories, 5.9 g fat, 3.6 g fiber, 6.9 g protein, $1.05

Calculations
2 cloves of garlic, sliced thin: 9 calories, 0 g fat, 0.1 g fiber, 0.4 g protein $0.10
1 tablespoon fresh minced rosemary: 2 calories, 0.1 g fat, 0.2 g fiber, 0.1 g protein, $0.50
1 tablespoons olive oil: 119 calories, 13.5 g fat, 0 g fiber, 0 g protein, $0.10
Kosher salt and freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.02
28 ounces canned tomatoes: 151 calories, 0.8 g fat, 7.9 g fiber, 7.3 g protein, $1.25
1 1/2 cups chicken stock or broth: 25 calories, 0 g fat, 0 g fiber, 4.9 g protein, $0.57
About 1/3 large loaf Italian bread, chopped or torn into chunks: 244 calories, 3.2 g fat, 2.4 g fiber, 7.9 g protein, $0.60
TOTAL: 550 calories, 17.6 g fat, 10.7 g fiber, 20.6 protein, $3.14
PER SERVING (TOTAL/3): 183 calories, 5.9 g fat, 3.6 g fiber, 6.9 g protein, $1.05

Sunday, February 27, 2011

Black Cumin and Pancreatic Cancer

UPDATE: Feb 2011 - Gernod Katzer's Spice pages are a resource I frequently use  to help people learn more about the benefits of herbs for health.  Here is the page on Nigella sativa

Original post date April 2009

For Black oil purchases please contact us.

See also enzymes for pancreatic cancer and other related articles here on Natural Health News (search window)
DENVER, April 21 (UPI) -- An anti-inflammatory herbal extract may inhibit pancreatic cancer, U.S. researchers say.

Thymoquinone -- the major constituent of the oil extract from a Middle Eastern herbal seed called Nigella sativa used as a traditional medicinal in Middle Eastern and Asian countries -- reduces the release of inflammatory mediators in pancreatic cancer cells.

Dr. Hwyda Arafat of the Jefferson Medical College of Thomas Jefferson University in Philadelphia, who was the study leader, says thymoquinone almost completely abolished the expression of several inflammatory cytokines, including: TNF-alpha, interleukin-1beta, interleukin-8, Cox-2 and MCP-1.

This effect was superior to the effect of trichostatin A -- an inflammation inhibitor already shown to ameliorate inflammation-associated cancers.

The herb also inhibited the activation and synthesis of NF-kappaB, a transcription factor that has been implicated in inflammation-associated cancer. Activation of NF-kappaB has been observed in pancreatic cancer and may be a factor in pancreatic cancer's resistance to chemotherapeutic agents.

"These are very exciting and novel results," Arafat said in a statement. "These potent effects show promise for the herb as a potential preventive and therapeutic strategy for pancreatic cancer. More importantly, the herb and oil are safe when used moderately, and have been used for thousands of years without reported toxic effects."

The findings are being presented at the American Association for Cancer Research's 100th annual meeting in Denver.
Clinical Data on Black Seed Herb

Black seed is used for treating gastrointestinal conditions including gas, colic, diarrhea, dysentery, constipation and haemorrhoids. It is also used for respiratory conditions, including asthma, allergies, cough, bronchitis, emphysema, flu and congestion. Additionally, it is used as an antihypertensive, immunoprotectant, anticancer agent, and vermifuge. It is used orally for women's health: including as a contraceptive, for stimulation of menstruation, and increasing milk flow.

In allergic conditions, black seed may have antihistamine effects. Black seed is thought to have immunoprotectant effects. Preliminary evidence suggests it may help minimize chemotherapy-induced decreases in hemoglobin and leukocyte counts. Black seed may be beneficial as an anticancer agent. According to preliminary studies, black seed may inhibit stomach tumors, carcinoma, and Ehrlich ascites carcinoma.

Black seed is reported to have been used for over 2000 years. Recordings mention it as far back as 1400 years. Black seed was found in the tomb of King Tutankhamen.

Published Clinical Studies
Black Seed Herb

The in vitro effect of aqueous extract of Nigella sativa seeds on nitric oxide production.(click here to view report)

Neuropharmacological activity of Nigella sativa L. extracts.(Click here to view)

Chemopreventive potential of volatile oil from black cumin (Nigella sativa L.) seeds against rat colon carcinogenesis.(Click here to view)

Nigella sativa (black cumin) ameliorates potassium bromate-induced early events of carcinogenesis: diminution of oxidative stress.(Click here to view)

Delayed apoptosis upon the treatment of Hep-2 cells with black seed.(Click here to view)

Effect of Nigella sativa (N. sativa L.) and oxidative stress on the survival pattern of MCF-7 breast cancer cells.(Click here to view)

Protective effect of Nigella sativa seeds against carbon tetrachloride-induced liver damage.(Click here to view)

Effect of Nigella sativa (black seed) on subjective feeling in patients with allergic diseases.(Click here to view)

The in vitro effect of aqueous extract of Nigella sativa seeds on nitric oxide production.

Mahmood MS, Gilani AH, Khwaja A, Rashid A, Ashfaq MK.

Department of Biological and Biomedical Sciences, The Aga Khan University Medical College, Karachi, Pakistan.

The in vitro effect of aqueous extract of Nigella sativa seeds on nitric oxide (NO) production by murine macrophages was studied. Murine peritoneal macrophages were pre-incubated with the extract and then activated with Escherichia coli lipopolysaccharride. NO production was measured after 24 hours by spectrophotometry. The plant extract caused a dose-dependent decrease in NO production. Dialyzed preparation of the extract did not affect NO production. However, the boiled fraction of the extract resulted in a dose-dependent inhibition of NO apparently comparable to that of the whole extract. These results indicate that the aqueous extract of N. sativa seeds exhibits an inhibitory effect on nitric oxide production by murine macrophages and the active component(s) is/are non-protein in nature. In view of the fact that nitric oxide is a pro-inflammatory mediator, this study validates the traditional use of the Nigella sativa seeds for the treatment of rheumatism. Copyright 2003 John Wiley & Sons, Ltd.

PMID: 13680825 [PubMed - indexed for MEDLINE]

Neuropharmacological activity of Nigella sativa L. extracts.

Al-Naggar TB, Gomez-Serranillos MP, Carretero ME, Villar AM.

Facultad de Farmacia, Universidad Complutense de Madrid, 28040 Madrid, Spain.

Pharmacological studies have been conducted on the aqueous and methanol extracts of defatted Nigella sativa L. seeds to evaluate their effects on the central nervous system (CNS) and on analgesic activity. The observations suggest that the two extracts of Nigella sativa possesses a potent CNS and analgesic activity (depressant action especially in the case of the methanolic extract).

PMID: 12902052 [PubMed - indexed for MEDLINE]

Chemopreventive potential of volatile oil from black cumin (Nigella sativa L.) seeds against rat colon carcinogenesis.

Salim EI, Fukushima S.

Laboratory of Experimental and Molecular Carcinogenesis, Department of Zoology, Faculty of Science, Tanta University, Tanta 31527-Egypt.

Chemopreventive effects of orally administered Nigella sativa oil on the induction and development of 1,2-dimethylhydrazine-induced aberrant crypt foci (ACF), putative preneoplastic lesions for colon cancer, were investigated in Fischer 344 rats. Starting at 6 wk of age, 45 male rats (groups 1-3) were subcutaneously injected with DMH once a week for 3 wk. Group 1 (15 rats) served as a carcinogen control group without N. sativa administration. Group 2 or 3 (15 rats each) were given the oil in the postinitiation stage or in the initiation stage, respectively. Animals of group 4 (11 rats) were injected with 0.9% saline and received N. sativa oil from the beginning until the termination. At sacrifice, 14 wk after the start, the total numbers of ACF as well as those with at least four crypts were significantly reduced in group 2 (P < 0.01). However, treatment with N. sativa oil in the initiation stage (group 3) did not exhibit significant inhibitory effects except on foci with only one aberrant crypt. Immunohistochemical analysis of 5-bromo-2'.-deoxyuridine labeling in colonic crypts revealed the N. sativa oil to have significant antiproliferative activity in both initiation and postinitiation stages and especially in the latter. Histological examination revealed no pathological changes in the liver, kidneys, spleen, or other organs of rats treated with N. sativa. In addition, biochemical parameters of blood and urine as well as body weight gain were not affected. These findings demonstrate that the volatile oil of N. sativa has the ability to inhibit colon carcinogenesis of rats in the postinitiation stage, with no evident adverse side effects, and that the inhibition may be associated, in part, with suppression of cell proliferation in the colonic mucosa. PMID: 12881014 [PubMed - in process] Nigella sativa (black cumin) ameliorates potassium bromate-induced early events of carcinogenesis: diminution of oxidative stress. Khan N, Sharma S, Sultana S. Section of Chemoprevention and Nutrition Toxicology, Department of Medical Elementology and Toxicology, Faculty of Science, Jamia Hamdard, Hamdard University, New Delhi 110 062, India. Potassium bromate (KBrO3) is a potent nephrotoxic agent. In this paper, we report the chemopreventive effect of Nigella sativa (black cumin) on KBrO3-mediated renal oxidative stress, toxicity and tumor promotion response in rats. KBrO3 (125 mg/kg body weight, intraperitoneally) enhances lipid peroxidation, gamma-glutamyl transpeptidase, hydrogen peroxide and xanthine oxidase with reduction in the activities of renal antioxidant enzymes and renal glutathione content. A marked increase in blood urea nitrogen and serum creatinine has also been observed. KBrO3 treatment also enhances ornithine decarboxylase (ODC) activity and [3H] thymidine incorporation into renal DNA. Prophylaxis of rats orally with Nigella sativa extract (50 mg/kg body weight and 100 mg/kg body weight) resulted in a significant decrease in renal microsomal lipid peroxidation (P < 0.001), gamma-glutamyl transpeptidase (P < 0.001), H2O2 (P < 0.001) and xanthine oxidase (P < 0.05). There was significant recovery of renal glutathione content (P < 0.01) and antioxidant enzymes (P < 0.001). There was also reversal in the enhancement of blood urea nitrogen, serum creatinine, renal ODC activity and DNA synthesis (P < 0.001). Data suggest that Nigella sativa is a potent chemopreventive agent and may suppress KBrO3-mediated renal oxidative stress, toxicity and tumour promotion response in rats. PMID: 12755470 [PubMed - indexed for MEDLINE]
More Info - Clinical Studies - References - Buy Black Seed Oil now
Delayed apoptosis upon the treatment of Hep-2 cells with black seed. Corder C, Benghuzzi H, Tucci M, Cason Z. University of Mississippi Medical Center, Jackson, MS 39216, USA. Nigella sativa (Black seed, BS) has been used to promote health and fight disease for centuries. The objectives of this investigation were: (1) to study whether agents such as cortisol and LPS alone or in combination induce cellular (Hep-2, laryngeal carcinoma) damage with time in culture (24, 48, and 72 hours) using apoptosis as a marker, (2) to determine if an immune stimulant such as BS, can protect Hep-2 cells from insult and ultimately thwart the programmed cells death mechanism. A total of 54 Hep-2 cell/tubes (50,000 cells per tube) were divided into six equal groups. Group one served as untreated control, while groups 2-6 were treated with either cortisol (10 ng/ml), LPS (10 micrograms/ml), BS (25 micrograms/ml), or a combination of LPS and cortisol and cortisol plus LPS plus BS, respectively. At the end of each phase the cells were harvested, heat fixed and stained with H&E to evaluate morphological changes. Immunohistochemistry, using antibodies against caspace-3 to evaluate cells undergoing apoptosis was conducted in all groups. The results of this study showed evidence of cells undergoing apoptosis at different magnitudes in all groups. However, the most dramatic change was seen in groups containing cortisol and LPS alone or in combination. This was supported by the fact that there were several adaptive responses observed in all phases. In addition, the exposure of BS to cells pretreated with cortisol and LPS showed evidence of protection against the progressive apoptosis. PMID: 12724921 [PubMed - indexed for MEDLINE] Effect of Nigella sativa (N. sativa L.) and oxidative stress on the survival pattern of MCF-7 breast cancer cells. Farah IO, Begum RA. Jackson State University, Jackson, MS 39217, USA. N. Sativa L., an oriental spice, has long been used as a natural medicine for treatment of many acute as well as chronic conditions. It has been used in the treatment of diabetes, hypertension, and dermatological conditions. There has been very few studies on the effects of N. Sativa as cancer prevention/therapy. Our objective therefore, was to expose MCF-7 breast cancer cells to aqueous and alcohol extracts and in combination with H2O2 as an oxidative stressor. Measurement of cell survival under various concentrations and combinations was conducted using standard cell culture techniques, exposure protocols in 96 well plates and Fluoro-spectrosphotometry. Following cellular growth to 90% confluency, exposure to water (WE) and ethanol (AE) extracts of N. sativa and H2O2 was performed. Toxicity index (LC50) was calculated from percent survival using regression analysis. Results showed that the alcohol extract and its combinations were able to completely inactivate the MCF-7 cells (LC50 ranged from 377.16-573.79 in descending potency for H2O2 + AE, AE and Mix of WE and AE). H2O2 alone effectively inactivated MCF-7 cells (LC50 = 460.94). The least effective combinations in descending potency were WE + H2O2, WE + AE + H2O2, and WE (LC50 were 725.79, 765.94, and 940.5 respectively. Combinations other than AE + H2O2 showed possible interactions, which lead to reduction in their potency. In conclusion, N. Sativa alone or in combination with oxidative stress were found to be effective in vitro in inactivating MCF-7 breast cancer cells, unveiling opportunities for promising results in the field of prevention and treatment of cancer. PMID: 12724920 [PubMed - indexed for MEDLINE] Protective effect of Nigella sativa seeds against carbon tetrachloride-induced liver damage. Al-Ghamdi MS. Department of Pharmacology, College of Medicine, King Faisal University, Dammam, Saudi Arabia. mghamdi@Dammam.kfu.edu.sa It has been reported that Nigella sativa oil possesses hepatoprotective effects in some models of liver toxicity. However, it is N. sativa seeds that are used in the treatment of liver ailments in folk medicine rather than its oil. Therefore, the aim of this study was to investigate the effect of the aqueous suspension of N. sativa on carbon tetrachloride (CCL4)-induced liver damage. Aqueous suspension of the seeds was given orally at two dose levels (250 mg/kg and 500 mg/kg) for five days. CCL4 (250 microl/kg intraperitoneally / day in olive oil) was given to the experimental group on days 4 and 5, while the control group was only treated with the vehicles. Animals treated with CCL4 showed remarkable centrilobular fatty changes and moderate inflammatory infiltrate in the form of neutrophil and mononuclear cells when compared to the controls. This effect was significantly decreased in animals pretreated with N. sativa. Histopathological or biochemical changes were not evident following administration of N. sativa alone. Serum levels of aspartic transaminase (AST), and L-alanine aminotransferase (ALT) were slightly decreased while lactate dehydrogenase (LDH) was significantly increased in animals treated with CCL4 when compared to the control group. LDH was restored to normal but ALT and AST levels were increased in animals pretreated with N. sativa. In conclusion, N. sativa seeds appeared to be safe and possibly protective against CCL4-induced hepatotoxicity. However, further studies may still be needed prior to supporting its use in folk medicine for hepatic diseases. PMID: 14696675 [PubMed - in process] Effect of Nigella sativa (black seed) on subjective feeling in patients with allergic diseases. Kalus U, Pruss A, Bystron J, Jurecka M, Smekalova A, Lichius JJ, Kiesewetter H. Humboldt University, Berlin, School of Medicine, Institute for Transfusion Medicine, Charite University Hospital, Berlin, Germany. Nigella sativa (black seed) is an important medicinal herb. In many Arabian, Asian and African countries, black seed oil is used as a natural remedy for a wide range of diseases, including various allergies. The plant's mechanism of action is still largely unknown. Due to the lack of study data on its efficacy in allergies, four studies on the clinical efficacy of Nigella sativa in allergic diseases are presented. In these studies, a total of 152 patients with allergic diseases (allergic rhinitis, bronchial asthma, atopic eczema) were treated with Nigella sativa oil, given in capsules at a dose of 40 to 80 mg/kg/day. The patients scored the subjective severity of target symptoms using a predefined scale. The following laboratory parameters were investigated: IgE, eosinophil count, endogenous cortisol in plasma and urine, ACTH, triglycerides, total cholesterol, LDL and HDL cholesterol and lymphocyte subpopulations. The score of subjective feeling decreased over the course of treatment with black seed oil in all four studies. A slight decrease in plasma triglycerides and a discrete increase in HDL cholesterol occurred while the lymphocyte subpopulations, endogenous cortisol levels and ACTH release remained unchanged. Black seed oil therefore proved to be an effective adjuvant for the treatment of allergic diseases. Copyright 2003 John Wiley & Sons, Ltd. PMID: 14669258 [PubMed - in process]

--------------------------------------------------------------------------------

References Hanafy MS, Hatem ME. Studies on the antimicrobial activity of Black seed seed (black cumin). J Ethnopharmacol 1991;34(2-3):275-8. The Review of Natural Products by Facts and Comparisons. St. Louis, MO: Wolters Kluwer Co., 1999. Akhtar MS, et al. Field trial of Saussurea lappa roots against nematodes and Nigella sativa seeds against cestodes in children. JPMA J Pak Med Assoc 1991 Aug;41(8)185-7. Tennekoon KH, Jeevathayaparan S, Kurukulasooriya AP, Karunanayake EH. Possible hepatotoxicity of Nigella sativa seeds and Dregea volubilis leaves. J Ethnopharmacol 1991;31(3):283-9. Keshri G, Singh MM, Lakshmi V, Kamboj VP. Post-coital contraceptive efficacy of the seeds of Black seed in rats. Indian J Physiol Pharmacol 1995;39(1):59-62. Aqel M, Shaheen R. Effects of the volatile oil of Black seed seeds on the uterine smooth muscle of rat and guinea pig. J Ethnopharmacol 1996;52(1):23-6. Nagi MN, Alam K, Badary OA, et al. Thymoquinone protects against carbon tetrachloride hepatotoxicity in mice via an antioxidant mechanism. Biochem Mol Biol Int 1999;47(1):153-9. Chakravarty N. Inhibition of histamine release from mast cells by nigellone. Ann Allergy 1993;70(3):237-42. Worthen DR, Ghosheh OA, Crooks PA. The in vitro anti-tumor activity of some crude and purified components of blackseed, Black seed L. Anticancer Res 1998;18(3A):1527-32. Daba MH, Abdel-Rahman MS. Hepatoprotective activity of thymoquinone in isolated rat hepatocytes. Toxicol Lett 1998;95(1):23-9. Salomi NJ, Nair SC, Jayawardhanan KK, et al. Antitumour principles from Black seed seeds. Cancer Lett 1992;63(1):41-6. Houghton PJ, Zarka R, de las Heras B, Hoult JR. Fixed oil of Black seed and derived thymoquinone inhibit eicosanoid generation in leukocytes and membrane lipid peroxidation. Planta Med 1995;61(1):33-6. Haq A, Abdullatif M, Lobo PI, et al. Black seed: effect on human lymphocytes and polymorphonuclear leukocyte phagocytic activity. Immunopharmacology 1995;30(2):147-55. Badary OA, Al-Shabanah OA, Nagi MN, et al. Inhibition of benzo(a)pyrene-induced forestomach carcinogenesis in mice by thymoquinone. Eur J Cancer Prev 1999;8(5):435-40. Medenica RD. Use of Black seed to increase immune function. U.S. Patent 5,482,711, issued January 9, 1996. Obtained from US Patent and Trademark Ofc on April 12, 2000. www.uspto.gov/patft/index.htm. Increases immune function. ~ U.S. Patents Sections, Antiviral Agents Bulletin #5,482,711 Black seed stimulates bone marrow and immune cells and raises the interferon production, protects normal cells against cell destroying effects of viruses, destroys tumor cells and raises the number of anti-bodies producing B cells. ~ Cancer Immuno-biology Laboratory ,South Carolina Black seed contains valuable unsaturated fatty acids, for example Linoleic and Gammalinolen acids get into the organism. By that it possible to reach a synthesis of important immune regulating substances derived as from Prostaglandin E1. Linoleic acid stabilizes the cell membranes and Prostaglandin has the effect of inhibiting inflammation. By that the immune reactions are stopped which cause the illnesses and which otherwise could be the start of many chronic illnesses like acne and hayfever right up to cancer. ~ Dr. Peter Schleicher Immunologist, Munich, Germany Black seed proves to have an ant histamine, ant-oxidant, anti-biotic, anti-mycotic and broncho-dilating effect. ~ Study of Black seed oil on humans, American Scientists Black seed is truly a remarkable herb that has been used for over 3000 years. It contains over 100 valuable components. It is a significant source of essential fatty acids, proteins, carbohydrates and other vitamins and minerals. " The seeds are also rich in sterols, especially beta-sitosterol, which is known to have anticarcinogenic activity". ~ Dr. Michael Tierra L.AC. O.M.D Black seed tests prove to be genuine universal remedy. ~ Pharmaceutical newspaper, Wissenschaftlicher Text Black seed is a valuable source of protein, carbohydrates, essential fatty acids, vitamins A, B1, B2, C and niacin as well as minerals such as calcium, potassium, iron, magnesium, selenium, magnesium and zinc. ~ Phytochemicals of Nigella sativa seeds. Food Chemistry

Vaccines for Population Control

A vaccine against HCG (Human Chorionic Gonadotrophin) for stopping pregnancy is under development. 

I'm assuming this would be a permanent sterilization? 

How would you "unvaccinate"? 

HCG is a hormone for fat regulation too (Homeopathic HCG is used in a currently popular weight loss program). 

"Human chorionic gonadotropin (hCG) is synthesized soon after fertilization and is essential for embryonic implantation. A an anti-hCG vaccine would be ideal for immuno-contraception."

Learn More -  
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TD4-521MCG3-1&_user=10&_coverDate=03%2F09%2F2011&_rdoc=20&_fmt=high&_orig=browse&_origin=browse&_zone=rslt_list_item&_srch=doc-info%28%23toc%235188%232011%23999709987%232921799%23FLA%23display%23Volume%29&_cdi=5188&_sort=d&_docanchor&_ct=20&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=574fa3f90e112db16b4a18b05e51943a&searchtype=a

Source

Saturday, February 26, 2011

Saturday Throwback: Recession Chic, Party Planning, and Me

Every Saturday, we post a piece from our archives. This article, from one of Jaime's bi-weekly columns, comes from December 2008. It seemed like good timing, with the Oscars and all. (P.S. Go Toy Story!)

A few days ago, Gawker posted on how the headline “Party Like It’s 1929” needs to be retired. They easily found six examples from recent months, arguing – convincingly! – that the phrase has gone from clever to entirely overdone.

But maybe worse than that played-out headline is the played-out and downright troubling trend of “recession chic," a.k.a. richer folks playing poor, seemingly getting a kick out of making fiscal sacrifices. Because to the seriously cash-strapped, this can sometimes feel like a slap in the face .

In yesterday’s megalinks, Kris pointed out the latest offender, a New York Times Style Section piece chronicling a chi chi party planner’s quest to throw a shindig on a shoestring, for a mere $30 a head (which, naturally, was titled, “We’re Going to Party Like It’s 1929”).

$30 being my shoestring weekly budget, but I digress.

The problem is the idea that a $240 dinner party is a way of coping with the recession, as opposed to a luxury. And when you look at the writing of the piece, there’s some serious exotification going on. We see the chic party planner slumming it at K-Mart, or mingling with the unwashed hordes at a 99-cent store: “Politely nudging through the clogged aisles of the deep-discount emporium, the dapper Mr. Monn reminded me of a late-model Bentley stuck in rush hour on the B.Q.E.” Meaning that the other discount shoppers are what, exhaust-belching trucks and used cars?

There’s this novelty to “playing recession,” the Ooh, look how austere I’m being, but that wears off. Yes, the economic troubles are affecting everyone, and lifestyle change hurts no matter how it hits, but aside from ending up with an awfully condescending approach to cheap living, this article highlights a really trivial way to cut corners. And there are lots of people cutting a lot more deeply, way past 99-cent store Christmas ornaments and office paper snowflakes.

At Jezebel, they get things right:
I'm sure that Williams meant well, but the point is this: for many people across the country, a trip to the dollar store or Kmart isn't some amazing sociological experiment: it's everyday life. And to continue to publish crap like this shows, once again, that the Times, while reporting unemployment rates and layoffs on the front page, still doesn't quite get the plight of the average American when it comes to trends and styles. I suppose this simply speaks to a target demographic, which is understandable, but every "recession chic" article that goes up just reinforces the divide between those who feel that a $238.40 party is a steal and those who have to live on $238.40 on a weekly basis.
On a related note: this December, almost a year and a half at a new apartment, I’m getting my place in shape and inviting folks to my apartment. It’s not a dinner party, as chronicled in The Times, but aside from inviting guests to bring a bottle of booze, I’m on the look-out for ways to make a home inviting and a party fun, without going (even farther) into debt in the process.

Way #1 I’d diverge from the Times plan is not spending $80 on decorations. Way #2 might be shopping somewhere a little cheaper than grocery-delivery service Fresh Direct. Way #3 might be saving money (and my guests’ health) by baking my own cake, so that my main course wouldn’t have to be baked potatoes. The Prime Directive of frugal eating is, I believe, MAKE IT FROM SCRATCH, and yet, as an alternative to the hip, pricey, and honestly not-too-delish Magnolia Bakery cupcakes, the party guru... buys an angel food cake at Food Emporium? For $5? And that’s before the store-bought icing and coconut flakes...

Okay, I’d do just about everything differently, except for the dim lighting. (The brilliant folks at The Kitchn have come up with an alternative plan that stays super-cheap but drastically ratchets up the food.) But, maybe my priorities are in a different place. Maybe I would rather decorate with a string of Christmas lights and spend effort rather than cash to make good food. My disagreements with how the budget was allocated are not the heart of the problem.

But The New York Times is a newspaper, and it’s telling us that this is the way people are dealing with the recession... what do you think?

(Photo courtesy of A Different Voice.)

Friday, February 25, 2011

Allergy Season: What Makes It Worse


May 2011 - Are the drugs you take for allergy making you gain weight?

Whether you are a Climate Change believer or not, allergies do seem to be coming on earlier in the year, and are causing more problems for more people.

I always advise to look at your environment and your diet as both these areas have a major impact on allergy.  I think it will be interesting to see how the increase in GMO crops and that pollen will start to affect people.

Remember too that cell phone and other wireless devices that are so popular contribute to this problem by creating electrolytically charged pollen and pollutant particles which makes it easier for these to stick to the mucous membrane lining inside your respiratory system.  This finding from a decade ago also shows correlation to increasing asthma rates.

There are several excellent approaches to natural allergy therapy, find out more here -

and if you'd like a personal program designed specifically for you contact us for this clinical service.

A new USDA-led study finds a warming planet makes for more pollen and a longer, more intense allergy season in many parts of the United States.

If you're planning a vacation during prime hay fever season—summer and fall—opt for a spot near water, where pollen counts tend to be lower.
RODALE NEWS, EMMAUS, PA—Given the millions of allergy sufferers held hostage by the drippy noses, burning, watery eyes, and continuous sneezing sessions it induces, ragweed may be one of the most hated plants on the planet. And a new the U.S. Department of Agriculture (USDA)-led study published in the Proceedings of the National Academy of Sciences confirms what many allergy sufferers and allergists have already been noticing—hay fever season caused by ragweed seems to be getting more intense and lasting longer.
The study is the latest to make the connection between climate change and a more potent allergy season. (Allergy-related issues cost the United States about $21 billion a year, so a warming planet affects economics, too.) "The main takeaway is that we are already seeing a significant increase in the season length of ragweed; and that this increase in season length is associated with a greater warming at northern latitudes, consistent with the Intergovernmental Panel on Climate Change projections regarding climate change," explains lead study author Lewis Ziska, PhD, research plant physiologist with USDA's Crop Systems and Global Change Lab.
THE DETAILS: Researchers used ragweed pollen and temperature data recorded between the late 1990s and 2005 in 10 different locations in the U.S. and Canada and found that in all but two of the areas analyzed, the ragweed pollen season increased—in some cases by nearly a month. The lengthening of the allergy season coincides with an increase in warmer, frost-free days. Researchers noticed a general trend—the ragweed allergy season grew longest in the higher latitudes of the northern United States and Canada. Winnipeg, Ontario, allergy sufferers endured a 27-day-longer ragweed pollen season in 2005 compared to just 16 years earlier. In the U.S., Fargo, ND, and Minneapolis, MN, experienced a more than two-week increase in ragweed allergy season, with LaCrosse and Madison, WI, not far behind.
WHAT IT MEANS: Climate change threatens human health in a number of ways, but allergies may be the most immediate, easy-to-recognize ailment thus far. And our increasingly chaotic climate's allergy-accelerating properties are already afflicting millions of people. Ragweed is one of the most common weed allergens, affecting about 10 percent of the population. Among allergy sufferers, nearly a third endure hay fever misery brought on by ragweed pollen. Under normal circumstances, a single ragweed plant creates 1 million pollen grains; but a climate change–charged, more CO2-rich environment boosts that number to upwards of 3 to 4 million pollen grains per plant, according to Clifford Bassett, MD, medical director of Allergy and Asthma Care of New York and a member of the public-education committee at the American College of Allergy, Asthma and Immunology. (Don't your eyes water just thinking of it?)
And scientists are also suspect of other potentially climate change–infused weed species. Ziska says there are concerns that other specific plant allergens are worsening due to climate change. His research group is working with Rutgers University in New Jersey and the Environmental Protection Agency to begin assessing pollen production and season length for other annual weeds like lambsquarters, mugwort, and plaintain, in addition to ragweed.
Consuming less, using less energy, eating organic, and demanding that clean energy subsidies replace incentives to fund dirty fossil fuels like coal, oil, and natural gas that make us sick are all important tactics to help stabilize global climate and protect our health. It's also important to realize that we've already set ourselves up for a lifetime of climate-related problems. Here's how to deal with the allergy aspect as we all work to keep things from getting worse.
Here are some solutions to think about now, before ragweed allergies strike later this year:
• Make sure you're actually allergic to ragweed. It may sound silly, but allergists recommend being tested to confirm you're allergic to what you actually think is making you sneeze. If ragweed is really making your life miserable (the longer you're exposed to the allergen, the worse the symptoms become), consider getting allergy shots. The ongoing climate shift could be a cue to reassess your antiallergy options. "It might make people who previously had mild ragweed seasons to consider interventions they hadn't though of before, like getting ragweed allergy shots," says study coauthor Jay Portnoy, MD, chief of allergy, asthma, and immunology at Children's Mercy Hospitals and Clinics in Kansas City, MO.
• Plan vacations accordingly. For many people, February still marks the cold season, months away from hay fever hell. But take your ragweed allergy into consideration as you plan this year's summer or fall getaway. Dr. Bassett notes that pollen counts are generally lower around water. So if you vacation during prime ragweed season—summer and fall, or year-round in places like Florida or Hawaii—plan some time on the beach or around rivers and lakes for some ragweed relief.
• Create better indoor air. Now's the perfect time to grow your own houseplants for free. They should be flourishing by ragweed season. While houseplants can't rid your air of pollens you're allergic to, certain houseplants can counteract indoor air pollution that further aggravates your allergy problem.

Diabetes Diary

ProvHerbials in Seattle is supporting The Walk with sales of their natural products.  Learn More Here

In support of The Longest Walk III to Reverse Diabetes, especially for our Indian communities and people, Creating Health Institute has developed The Diabetes Diary.

Daily posts are found on our facebook page.

Learn more about The Longest Walk III here - here - here - and here.

As The Walkers come through your area, please welcome them and support their effort.


In the NEWS


Northern Route

Southern Route

Top Ten Links of the Week: 2/18/11 - 2/24/11

Much like this season of American Idol, this week’s link roundup could be our strongest ever. Unlike this season of American Idol, J-Lo had very little to do with it. Well, she did do the html, so, y’know – credit where credit is due. (P.S. Have you ever seen someone who looks that good in high def? If that's what being from the block does to your skin, I'm moving to the Bronx.)

1) stonesoup: The Simplest Method for Menu Planning
Whoa. Ten ingredients. Four pantry items. Five days of dinners. Winner: Jules.

2) Money Saving Mom: Can You Buy Natural and Organic Foods on a Budget?
You know, I feel like we’ve seen this question a bazillion times before, but these clearly written, simple-to-employ strategies make this post worth a visit or ten. Seriously. Not kidding. It is awesome and for winners, much like the ocean. (30 Rock, holla!)

3) Huffington Post: The Politics of Food – How U.S. Farm Policy Impacts People Worldwide
A wonderful primer on U.S. farming subsidies, and how they affect agriculture and hunger on a global scale, from super chef and fellow Swede Marcus Samuelsson. Simply explained, urgently worded, very effective. Read and learn.

4) Food Politics: Why the White House is soft on Wal-Mart - afterthoughts
This is some hardcore lefty hippie reasoning with strong parental undertones (I don’t know what that means, either), and I love every minute of it. Corporate profits and the Let’s Move! agenda are at odds with each other, so MObama has to make some concessions for the greater good. How will it be moving forward? Only we can decide.

5) Money Saving Mom: How Living Abroad Taught Me to Simplify Life
Love this quick, insightful guest post on the profound and frequently lifelong benefits of travel. Perhaps the best part of getting out of your comfort zone is how it changes your behavior in your comfort zone.

6) The Epi-Log: Host a Baby Food Swap
I’ve heard of soup and dinner swaps, but baby food is a new one, and maybe the best idea of them all. You get variety, no preservatives, freshness, and friendship all in one. The interview with author Karen Solomon reveals even more.

7) New York Times: Cooking with Dexter – Busy Signal
In his last Cooking with Dexter column, Pete Wells has a message: Lay off working parents. They’re trying, and if they can’t cook every night, it’s not the end of the world. Also, eat spaghetti.

8) Serious Eats: Why We’re Paying More for Coffee
Erin Meister explains the many reasons you’re seeing Folgers prices shoot up at the grocery store, including: More people worldwide are drinking java, which raises demand without necessarily increasing production. But wait, there’s more!

9) The Kitchn: What Are Your Recipe Deal Breakers?
Whoa! Good question. 57 comments later, the big ones are: hated ingredients (big winner), long ingredient lists, recipe takes more than a day, unfamiliar with cooking technique, and time. How about you guys?

10) The Guardian UK: Is Homemade Always Better?
Whoa! You guys! So much more about our Ask the Internet from last week.

HONORABLE MENTIONS

Chow: 7 Easy, Healthy Risotto Recipes
Commence drooling.

Moneycrashers: Festival of Frugality – Back to School Edition
We’re in this! Sweet.

Nation’s Restaurant News: Consumers Craving More Ethnic Cuisine
Caribbean, Thai, and Japanese. They’re so hot right now.

New York Post: Soaring cost of food forces you to eat out
Fellow Noo Yawkuhs, check it: “The cost of eating at home in the New York area [soared] in January at an annual rate of 18 percent -- eight times faster than escalating menu prices here.” Woo hoo! Put it on my bill.

Ohdeedoh: Meet Debbie Koenig of Words to Eat By
Yay, Deb!

Serious Eats: Should Food Blogs Cater to the Foodie? (Pun Intended)
Well, should they? Or should they be more populist? (We try to strike a balance here.)

AND ALSO

YouTube: Casey
Speaking of American Idol, I’m pulling for Naima (the pretty rasta lady) or this guy, Casey Abrams. Listen to that voice and tell me he’s only 19. Nuts.



Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Thursday, February 24, 2011

Veggie Might: From Eleganza to Everyday - Vegetable Pie Two Ways

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

When I was a teenager, I daydreamed of the bohemian artist's life I would lead some day. I pictured my lover and I dining and drinking with friends in a Greenwich Village flat, speaking passionately of film and music and politics and theater and Art with a capital A. Smoke from our clove cigarettes swirled up to the sky light; sounds of laughter and genius tumbled out onto the sparkling city street.

My grown-up life is not quite the beatnik fantasy I'd imagined, but it's not as far off as I realized. Last week, CB and I shared a delicious meal with our friends M and R and their friends J and G. We spoke passionately of zombie movies and intellectual property law and world travel and SpiderMan: Turn Off the Dark. Beer swirled in glasses; the food was as brilliant as the company.

Our party was evenly split down food lines: three omnivores and three vegetarians. M prepared a meatstravaganza for the omnivores - Mario Batali's proscuitto-wrapped skirt steak flanked by pancetta. She also set out a delicious array of salads and vegetarian side dishes that could have fed twice as many.

I was tasked with the vegetarian entree, but something about my assignment made me nervous. It's rare that I cook for strangers, or that I make an "entree." I'm more of a grain/bean/green vegetarian: one pot, three ingredients, one full belly. I wanted my dish to be special, so I knew I should make something I'd made before.

I turned to Mark Bittman's Parsnip and Wheatberry Pie with Phyllo Crust, a variation of which I'd vowed to never make again. Phyllo and I didn't get along very well that one time, but oh, it's tasty and damn impressive. I would give it another go.

Against my better judgment, I stopped at the grocery on my way to M's for ingredients: frozen phyllo dough, wheatberries, etc. Planning ahead is not my strong suit. Turns out wheatberries need an overnight soak and three hours to cook before edibility, so I made a last-minute adjustment: kasha.

In the vegetable aisle, I was seduced by the sweet potatoes and right to believe they would add a delightful sweetness to the nutty kasha and peppery parsnips.

Phyllo dough is labor intensive and decadent, by virtue of just how much butter (or oil) it takes to make it work. But oh Man Ray, it's certainly worth the splurge on occasion. Frozen phyllo dough needs to be defrosted overnight in the refrigerator (trust me). Those thin sheets of dough will tear if not fully thawed before handling.

And Mark Bittman's not kidding when he tells you you'll need 1/2 cup of melted butter to lubricate 8 to 12 layers of pastry. I thought I could cut back on the fat, but my frugality just kept me running back and forth to the microwave.

But oh, those two hours of preparation and sweating over paper-thin sheets of dough were worth it. The pie was a smashing success. J and G were thrilled with our extravagant entree, and the omnis were just as impressed. M shared that she and R savored the lonely leftover slice the next day.

Light, buttery, and flaky, the delicate crust highlighted the earthy flavors of the filling, and the provolone cheese gave a pungent kick. Just a hint of thyme balanced the scales.

The filling was so delicious, I wanted to make the pie again immediately; but phyllo pie seems a bit out of reach for a Monday night supper. A couple of frozen whole wheat pie crusts saved the day, cutting prep time nearly in half. What took me two hours to prepare in phyllo took less than one episode of RuPaul's Drag Race (45 minutes) with frozen pie crust from the market (or homemade, if you've got the energy or extra few minutes). I still had to defrost the suckers, but only enough to make a top crust out of a bottom, and that can be done while the rest of the prep is happening.

The work-a-day version came out looking a little more like a succubus than its light and flaky phyllo counterpart, but it tasted just as delicious, even sans butter and cheese. There was no savings in the calorie or fat departments, but this savory pie makes for a delicious departure from the quotidian. The sweet and nutty filling pairs beautifully with a hearty whole wheat crust and makes a terrific pot pie alternative.

Whether you wax philosophic with friends over layers of phyllo or catch up on your reality TV with pie dough, Sweet Potato, Parsnip and Kasha Pie will make you grateful for the dream you're living.

~~~~

If this recipe tips your canoe, swim on over to:
~~~

Sweet Potato, Parsnip and Kasha Pie
adapted from How to Cook Everything Vegetarian by Mark Bittman
Serves 6


Filling:
1/2 cup kasha
1 1/2 cups vegetable stock
1/2 tablespoon butter or extra virgin olive oil
2 cups grated parsnips (about 8 ounces)
2 cups grated sweet potatoes (about 8 ounces)
1 shallot, coarsely chopped
6 cloves garlic, minced
1 tablespoon fresh thyme, chopped or 2 teaspoons dried thyme
salt and pepper to taste
1/2 cup provolone, grated (optional)

Phyllo Crust:
8 to 12 sheets phyllo dough, thawed overnight
7 tablespoons butter, melted or 1/2 cup (less 1 tablespoon) extra virgin olive oil

OR
Traditional Pie Crust:
2 whole wheat pie crusts, thawed

Instructions
Preparation:
Wash, peel, and grate sweet potatoes and parsnips. Chop garlic, shallot, and fresh thyme. For phyllo variation, lightly coat pie pan with oil, butter, or cooking spray.

1) Preheat oven to 350 degrees.

2) In a medium saucepan, bring vegetable stock to a boil. Stir in kasha, reduce heat, and simmer for about 20 minutes, until water is absorbed and grains are fluffy. Set aside.

3) Heat oil or butter in a large heavy-bottomed skillet. Add grated vegetables, shallot, garlic, salt, and pepper and cook for 10 to 15 minutes, stirring often. Add a few splashes of water if mixture sticks to bottom of pan.

4) Combine kasha, cooked vegetables, thyme, and optional cheese.

Eleganza Phyllo Dough Variation
5) Dampen clean tea towels or paper towels, enough to cover unrolled phyllo dough. Ring out so that they are just damp, not dripping wet. Unroll phyllo dough.

6) Peel up one sheet and place in greased pie plate. Cover unrolled sheets with damp toweling to keep from drying out. Baste phyllo pastry you've placed in pie plate with melted butter using a soft-bristled brush. Repeat four to five times, basting each layer and turning the sheets slightly as you go around.

7) Add filling to phyllo crust. Repeat step six with four to six sheets of phyllo dough to form the top crust. Fold up the edges and basted to seal.

8) Score top and bake for 30 to 40 minutes. Allow to cool before cutting. Serve with a green salad or sauteed greens and sparkling conversation.

Everyday Whole Wheat Crust Variation
5. Add filling to defrosted pie crust. Place second crust on top of filling, trim away excess, pinch edges together, and score top.

6. Bake for 30 to 40 minutes. Allow to cool before cutting. Serve with a green salad or sauteed greens and biting political discourse.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
Phyllo/Dairy Variation: 418 calories, 25g fat, 4.6g fiber, 11g protein, $.97
Whole Wheat Crust/Dairy-free Variation: 418 calories, 23g fat, 9.6g fiber, 8.5g protein, $.97

Calculations
1/2 cup kasha: 283.5 calories, 2g fat, 8.5g fiber, 9.5g protein, $0.46
1 1/2 cups vegetable stock: 15 calories, 1.5g fat, 0g fiber, 0g protein, $0.16
1/2 tablespoon butter: 70 calories, 7.5g fat, 0g fiber, 0.5g protein, $0.08
2 cups grated parsnips: 100 calories, 0g fat, 6g fiber, 3g protein, $0.36
2 cups grated sweet potatoes: 224 calories, 0g fat, 8g fiber, 4g protein, $0.68
1 shallot: 30 calories, 0g fat, 3g fiber, 2g protein, $0.20
6 cloves garlic: 24 calories, 0g fat, 0g fiber, 0g protein, $0.07
1 tablespoon fresh thyme: negligible calories, fat, fiber, protein, $.02
salt: negligible calories, fat, fiber, protein, $.02
pepper: negligible calories, fat, fiber, protein, $.02
1/2 cup provolone: 392 calories, 28g fat, 0g fiber, 28g protein, $1.48
8 sheets phyllo dough: 392 calories, 4g fat, 2g fiber, 12g protein, $1.84
7 tablespoons butter: 980 calories, 105g fat, 0g fiber, 7g protein, $1.05
OR
2 whole wheat pie crusts: 1760 calories, 128g fat, 32g fiber, 32g protein, $4.39
TOTALS (Phyllo/Cheese Variation): 2510.5 calories, 148g fat, 27.5g fiber, 66g protein, $5.82
TOTALS (Whole Wheat Crust/Dairy-free Variation): 2506.5 calories, 139g fat, 57.5g fiber, 51g protein, $5.84
PER SERVING (TOTALS/6): 418 calories, 25g fat, 4.6g fiber, 11g protein, $.97
PER SERVING (TOTALS/6): 418 calories, 23g fat, 9.6g fiber, 8.5g protein, $.97

Pink Cause Marketing

20 years of Cause Marketing
I started to wonder why corporations, which on every other front care about making money, suddenly “get philanthropy” when it comes to breast cancer. Now I question the motivation of companies who slap the pink ribbon on their products. I feel exploited as a survivor and feel that most companies use the pink ribbon to increase their sales. Source


Selections from Natural Health News


Oct 05, 2009
4 September 2010 - The Pink Cause Marketing is getting underway once again. I just received a spam from a PR firm about a massage clinic in Seattle that would give $15 from each massage to the Komen Foundation. ...

Oct 02, 2010
This is why for more than a decade we have been saying THINK Before You Pink! Women's Health Month is March, and that is not too far away. FDA Warns of Potential of Serious Side Effects with Topical Numbing Agents . ...

October Pink Promotions
Oct 01, 2008
In your effort to not be swayed by massive marketing of pink lids on toxic products join the campaign to stop Yoplait from using rGBH hormone laced milk to make their synthetic goop. Yoplait touts its yogurt as being healthy for women, ...

Wednesday, February 23, 2011

Reducing Fat Leads to Obesity

A new study examining the dietary habits of Americans over a 25-year period has revealed that while overall fat intake reduced by 3%, obesity in men tripled and in women doubled. The research – published this month in the American Journal of Clinical Nutrition – also reveals that carbohydrate intake increased by 4% over the same period, while protein intake fell slightly. 

This is clear evidence that reducing a nation’s fat intake isn’t going to impact on weight problems. 

Fat does not make you fat – it’s too many refined carbohydrates and sugar that are the culprits. This is why eating a low-GL diet works so well, because it reduces intake of the harmful kinds of carbohydrate while increasing protein and healthy fats from sources like oily fish, nuts and seeds. This balances your blood sugar and helps you achieve, and maintain, a healthy weight. 

And speaking about too many refined carbs and sugar,
Check this out, only three foods make my cut: Steel Cut Oats, King Arthur organic flour, and quinoa.  The rest are JUNQUE!

The Healthiest Carbs In Your Supermarket

 

Navigating the Reboot: Getting Back on Track After Falling Off of It. (The Track, I Mean.)

(Note to readers: This post is a tad self-indulgent. [On a blog! Go figure.] But hopefully, it'll help some folks who have been sidetracked on their financial and foodie journeys.)

Between September and early January, I was adopted by a cat, got married, went on my honeymoon, traveled to another wedding, got a new job, traveled for Thanksgiving, moved to a new apartment, blew through Christmas, traveled for New Year, broke my toe, and was buried in snow up to my cerebellum. Except for the prolonged limping, it was fantastic. I loved every minute with family, co-workers, and various strangers at the airport.

However.

You know all those good intentions you have stored in the back of your mind? And those behaviors you honed and practiced until they became habits? And those years and years of good financial, nutritional, and organizational practices, which you blog about almost every day, to the point where your husband asks with some regularity when you’re coming to bed?

Um.

Not to say I’ve spent the last few months buying Lexuses and cleaning out Chipotle. But I’m ludicrously out of shape, and my financial discipline has fallen way off. Part of this is (see above reasons). Another part is that I’m cooking for three different websites, all of which require an array of totally unrelated groceries. As far as the third part, I have no excuse. Spreadsheets made me sneezy? Yeah, that's the ticket.

Yet, my undies are not in bundles. It’s been a wonderful few months, which I wouldn’t trade for all 30 Rock reruns in the world. And, though it's not often mentioned in the frugality blogosphere, it's thoroughly possible to temporarily neglect budgeting and still feel okay about yourself.

But now, it's time to shape up, ship out (?), and get back on the horse. (You know the horse. It’s big and made out of money and noodles.) So here's my plan. Maybe it's applicable to your situation, too, and we can track our progress together. That would be neat.

1) Set some measureable goals, both long and short term. There's no better way to spark action and drive than having a quantifiable objective. For the short term, I'd like to get in shape, at least to the point where I'm not winded by subway stairs. For the long term, HOTUS and I would like to buy an abode before the apocalypse. So it's time to start saving.

2) Forecast necessities. First, the Commodore 64 from which I write this blog will soon be incompatible with … anything remotely technological (though it will make an incredible paperweight). Second, I'm running out of contact lenses. Actually having none would not only impair my ability to see, but impair my ability to get fuzzies caught between my contact and my eye. And last, but not least, my iPod, which I love like a child, has a big ol' line running through the screen. Is this a necessity? That's like asking, "Can I live without daily infusions of Weezer's Pinkerton?" Which – duh. No.

3) Create spreadsheets/tangible records. (*Sigh*) As it turns out, procuring a new job and a new husband kind of blows your former budgeting process to tiny pieces. Getting a handle on our spending, plus our combined financial powers, will go a long way towards accomplishing #1. Hello, Excel. Be nice to me.

4) Work out. For real, now. While dreams of being the first woman to play Major League Baseball have long been quashed by the sad acceptance of my A) total physical incompetence, and B) gender, it doesn't mean I should forgo exercise entirely. A 33-year-old shouldn't be stiff arising from bed in the morning. So, walking (and perhaps the dreaded jogging) will soon be in order.

And those are it for now. Readers, have you ever fallen off the horse? How did you get back on? Tips are sweet.

~~~

If this prolonged navel gazing appealed to you, you might also enjoy these:

Another Privacy Breach and HIPAA

Here is some current reporting in regard to HIPAA and your privacy.  For many years, since this legislation was enacted, we have warned that it does little to protect your medical records or your privacy.  Rather it has been almost an open door for all kinds of distribution, even to many not involved in health care. 

We suggest you ask your health insurance provider about the status of your medical records and get copies of everything for your own file.

February 22, 2011, 4:02 pm

Health insurer fined $4.3M for HIPAA violation

By Jason Millman
The federal health department is slapping a Maryland health insurer with a $4.3 million civil money penalty (CMP) for violating medical records rules. 
Cignet Health's failure to honor patients' requests for access to their medical records earned the Department of Health and Human Services’s first-ever CMP for a violation of the Health Insurance Portability and Accountability Act of 1996 (HIPAA) privacy rule.
The fine represents the Obama administration’s toughened enforcement of medical privacy laws. The 2009 stimulus package, which provided almost $30 billion to develop electronic health record systems, included boosted penalties for HIPAA violations.
According to HHS’s Office for Civil Rights (OCR), Cignet was fined $1.3 million for denying 41 patients access to their medical records between September 2008 and October 2009. The insurer was fined another $3 million for failing to cooperate with the OCR investigation.
“Ensuring that Americans’ health information privacy is protected is vital to our healthcare system and a priority of this Administration,” HHS Secretary Kathleen Sebelius said in a statement. “[HHS] is serious about enforcing individual rights guaranteed by the HIPAA Privacy Rule.” 

Daniel E. Austin, the owner of Cignet Health, a Christian-influenced health center, did not return calls to his office seeking comment. The Maryland Board of Physicians revoked his license in 2000 for his conviction for mail and loan fraud. Among the physicians listed on the center's Web site is one whose license was revoked in 2008 for engaging in sexual improprieties and sexual misconduct with patients.
Seeger said Cignet also provided health insurance. But last year, the Maryland Insurance Administration ordered Cignet to stop selling health insurance because it was not licensed to do so.
Several of the patients informed Cignet that they were requesting copies of their medical records so they could see doctors other than those working at Cignet, according to HHS documents.
To date HHS Secretary Sebelius has failed to enact several parts of healthcare legislation related to records due in Summer 2010.

Selections from Natural Health News
 
Oct 17, 2010
I started posting articles about electronic health and medical records in 2006 on Natural Health News. I am not in favour of this push in the arena of cost savings in the US health system. To date little has been shown to indicate any 
Jul 19, 2010
1 in 10 medical records on the new electronic database contains errors that could put patients at risk, doctors warn. They contain out of date information, errors on medication or drug allergies etc. ...
Jul 28, 2009
We also know that electronic medical record will not save money as well as the fact that HIPAA was the open sesame for everyone to get access to your data. You do have a choice, and most likely it is to find a health care professional
Nov 17, 2009
I started posting articles about electronic health and medical records in 2006 on Natural Health News. I am not in favour of this push in the arena of cost savings in the US health system. To date little has been shown to indicate any
May 21, 2008
Google's online filing cabinet for medical records opened to the public Monday, giving users instant electronic access to their health histories while reigniting privacy concerns. Called Google Health, the service lets users link ...

 
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