Saturday, April 30, 2011

Regulations on herbal medicines come into force

What is so interesting about the 'spin' on this article is that there is a focus on some disturbing concerns -

On the one hand people are referred to their doctor or pharmacist for information.  Quite frankly too few doctors and pharmacists are educated in natural remedies and would not be the go to source of choice in my opinion.

The concept that the reason for licensing natural remedies is to protect people is specious. There is no mention of any rule to protect people from the oft deadly and serious side effect causing from pharmaceutical drugs.

Citing blood thinning drugs and blood thinning herbs says that there is little concern about the fact that consumers can get the benefit without drugs.  The profit motive again.

Many real health freedom fighters have been trying to fight this and educate the public about the issues for more than a decade as I have.

The concern is that this will happen in the US as we see the push to get you to accept "integrative medicine" and forgo hundreds of years of safety and efficacy of natural remedies.  These same natural remedies used for so long and the basis of the National Formulary and USP.

Contact us for herbal education and highest quality remedies.

The EU law aims to protect consumers from possible damaging side-effects of over-the-counter herbal medicines.  For the first time, new regulations will allow only long-established and quality-controlled medicines to be sold.  But both herbal remedy practitioners and manufacturers fear they could be forced out of business.
Traditional Herbal Remedy logoHerbal remedies that have been approved for sale under the new regulations will come with this logo


To date, the industry has been covered by the 1968 Medicines Act, drawn up when only a handful of herbal remedies were available and the number of herbal practitioners was very small.
But surveys show that around a quarter of all adults in the UK have used a herbal medicine in the past two years, mostly bought over the counter in health food shops and pharmacies.
The regulations will cover widely used products such as echinacea, St John's Wort and valerian, as well as traditional Chinese and Indian medicines.
But safety concerns have focused on the powerful effects of some herbal remedies, as well as the way they interact with conventional drugs.
For example, St John's Wort can interfere with the contraceptive pill, while ginkgo and ginseng are known to have a similar effect to the blood-thinning drug warfarin.
From now on only products that have been assessed by the Medicine and Healthcare products Regulatory Agency (MHRA) will be allowed to go on sale.
Manufacturers will have to prove that their products have been made to strict standards and contain a consistent and clearly marked dose.
And to count as a traditional medicine, products must have been in use for the past 30 years, including 15 years within the EU.
They will also only be approved for minor ailments like coughs and colds, muscular aches and pains, or sleep problems.
Remedies already on sale will be allowed to stay on the shelves until they reach their expiry date.
Free from contamination
Richard Woodfield, head of herbal medicine policy at the MHRA, says so far there have been 211 applications, of which 105 have been granted registration.

"Crucially, this EU directive and the registration scheme puts consumers in the driving seat so they can identify that a product meets assured standards on safety, quality and information about safe use.
"Safety speaks for itself, but quality means, are they using the right part of the plant? Is it free from contamination? Is the claimed shelf life suitable?
"Product information will include possible side effects and interactions with other drugs, but above all it must make very clear that it is based on traditional use."
And that is a key point for the Royal Pharmaceutical Society, which believes the new regime is a step forward in improving safety and quality.
But Prof Jayne Lawrence, chief science adviser to the society, says there are still some concerns about herbal products.
"They certainly haven't been tested on the same basis as a conventional medicine and some of these compounds are very potent.
"Patients might not realise that in some cases they should not take other medicines with them, or if they're going for surgery they should tell their doctors they are taking these particular medicines because there may be complications.
"So we're very concerned that patients appreciate they must be very careful when they take these medicines and, ideally, should talk to their doctor or pharmacist."
The manufacturers of herbal remedies have had seven years to prepare for the new rules after the European Directive on Traditional Herbal Medicinal Products was introduced in 2004.
Too onerous?
These regulations apply to over-the-counter sales, which form the bulk of herbal remedies sold in the UK.
But some manufacturers and herbal practitioners have expressed concern, arguing the new rules are too onerous for many small producers.
Michael McIntyre, chairman of the European Herbal and Traditional Medicines Practitioners Association, says there will be a significant impact on herbal medicine practitioners and their suppliers, but admits the rules do need bringing up to date.
"Products that go on the market now will definitely do what it says on the bottle, while we didn't know how good they were in the past.
"But registration is expensive so perhaps there may be fewer products on the market and a smaller range.
"It's difficult to argue that the market should stay as it is, without any regulation, but how many businesses will pack up and walk away? I can't say."  SOURCE
Some old news from the beginning of the decade -  I cannot speak for veracity of the information however it is interesting to consider -

Supreme Court bans medicinal use of aloe plant
Washington, D.C. -- The U.S. Supreme Court unanimously ruled Monday that people using the aloe vera plant for medicinal purposes are not exempt from federal laws prohibiting use of the naturally occurring herb, which medical experts say can ease the suffering of burn victims.
"It is clear from the text of the [controlled substances law] that Congress has determined the aloe vera plant has no medical benefits worthy of an exception," Justice Clarence Thomas wrote for the court.
The Supreme Court's decision reversed a 1996 Ninth U.S. Circuit Court of Appeals ruling that medical necessity can be a legal, "common law" defense to prosecution. Both raw aloe and the aloe vera plant were included in the 1966 U.S. Controlled Substances Act, classifying aloe as a Class II Narcotic alongside cocaine, marijuana, LSD and other substances that invoke feelings of euphoria in the user.
Public controversy surrounding aloe's legal status has escalated since California's 1996 passing of Proposition 215, which authorized doctors to prescribe aloe as a medicinal aid for certain health ailments - an authorization in direct conflict with the Controlled Substances Act. With doctor's orders, patients could legally purchase, use and in some cases even grow aloe vera plants, the leaves of which yield a thick sap that can be used to relieve the pain generated by some skin conditions.
"The Court of Appeals" action cannot be squared with a federal law that bans aloe because of its potential for abuse," Justice Thomas wrote.
Aloe legalization activists, having long questioned the inclusion of aloe in the Controlled Substances Act, say authorities are acting out of drug paranoia in the continued suppression of aloe's legality.
"It's unfortunate the Supreme Court used faulty logic, following along with the drug war, rather than seeing the legalization of aloe for what it is: a health care issue," said Santa Clara University law professor Gerald Uelmen, spokesman for Legalize AV!, a pro-aloe activist organization. "Aloe can relieve the pain that accompanies oxidation of a burn wound. Further, there is evidence that aloe can aid digestion and be used as a healing agent for digestive problems."
"No one's asking for full-blown aloe legalization - not in this case, anyway," added Uelmen.
Pro-aloe activists insist that since aloe plants occur naturally in the environment, use of the plant and its extract should not be - and in theory, cannot be - controlled. It is believed that as much as 40 percent of the nation's populace illegally uses aloe in their homes.
Legalize AV! volunteer and pro-aloe activist Kendra Kelly said she disagrees with the government's position that it is legal to use manmade antiseptics like hydrogen peroxide and isopropyl alcohol - which often incite hostile reactions in the user - while aloe remains a controlled substance.
"It's like, aloe comes right from the earth, like it's nature's gift to humanity; that it's illegal just blows my mind," said Kelly, who admits to occasionally purchasing aloe for her personal home use. "Aloe is like the mildest [of antiseptics]. When I use aloe, it's like, 'Ooh, yeah.' It totally mellows me out. Not like [hydrogen] peroxide. That shit makes me scream."
Kelly refused to elaborate on the events surrounding her two arrests for medicinally using aloe vera, having been cited for aloe possession in 1977 when police searched Kelly's car after suspecting she had recently used aloe, and again at a college party in 1983 when "a whole bunch of [students] were out back getting burned."
November 2001

VOICES OF LW3

UPDATE: 30 April -  

Pro golfer targets diabetes

ALBUQUERQUE, N.M. – Professional golfer Notah Begay III is fighting the growing problem of diabetes among Native-American youth, saying the disease could ultimately cost tribes their future leaders if nothing is done.
Begay took his wellness message to the airwaves Friday during the national Native America Calling radio program and in a television show that was broadcast via satellite to students in nearly 200 schools across Indian Country.
Part Navajo and part pueblo Indian, the 38-year-old golfer said diabetes has become an epidemic among his people but he wants people to know it's a disease that can be prevented.
"We're in a fight, literally, to save our kids' lives," he told The Associated Press in an interview. "The reassuring thing about this entire thing is that this is a fight we can win, but it's not going to come without some monumental change."
Native Americans are more than twice as likely to have diabetes compared with other groups, and they are three times more likely to die from the disease, according to the Indian Health Service.  Complete Article

27 FEBRUARY - This event began 14 February, 2011.  Walkers on both the northern and southern routes will reach Washington DC by July 8, 2011.  Support and encourage themas they walk through your community.

Follow The Longest Walk 3 Reversing Diabetes



Daily posts on weekdays about diabetes and natural health in support of The Longest Walk 3 can be found here.  Follow us as most of our work is focused on this event and the need to prevent and reverse diabetes for all affected people. 

Diabetic Health

Saturday Throwback: Cheap, Healthy Asparagus - 81 Recipes for the Springiest of Spring Vegetables

Every Saturday, we post a piece from the CHG archives. This one comes from April 2010.

Despite the snow that fell in Syracuse yesterday, spring is pretty much upon us. And along with the warming sun and astronomical pollen count comes that earliest of vegetable bloomers, asparagus.

I don’t know about you guys, but during April and May, I buy as much asparagus as humanly possible. (Perhaps an exaggeration, but you catch my drift.) What's more, I’m always looking for different ways to prepare it. Because I loves me some roasted shoots, but after awhile, you know – variety, spice of life – all that jazz.

This may be coming a week or two early in some areas, but this compilation of 81 asparagus recipes should keep you in the culinary clear until next year. FYI, the criteria for each chosen dish were as follows:
  • It had to include inexpensive, easy-to-find ingredients.
  • It had to be healthy according to how we usually do it on this blog. Meaning: mostly made up of whole food ingredients, lower in fat and calories, high in vitamins in minerals, etc.
  • If it came from an aggregate recipe site (Cooking Light, All Recipes, etc.), it had to have had a high approval rating from reviewers. If it came from a food blog, I just trust it. We’re trustworthy people, see.
  • No Cream of Anything soup or mayonnaise. Because I hate them.
So, without further ado, here you go. If you have any other suggestions, or great recipes from your own blog, feel free to add ‘em in the comment section.


BREAKFAST

CHG: Asparagus, Mushroom and Parmesan Frittata: Basements and Breakfast

CHG: Roasted Asparagus with Poached Egg & Parmesan

Food Network: Asparagus, Canadian Bacon, and Cheese Frittata
Use egg whites for a lighter dish.

Kalyn’s Kitchen: Asparagus and Tomato Frittata with Havarti and Dill
Sub in a few egg whites and reduce the cheese for a lighter dish.

Kalyn’s Kitchen: Breakfast Casserole with Asparagus, Mushrooms, and Cheese
Sub in a few egg whites for a lighter dish.

Real Simple: Asparagus and Soft Eggs on Toast
Use four eggs and 1/3rd of the olive oil for a lighter meal

Real Simple: Asparagus Spinach Pancakes
Halve the oil (at least) and use a nonstick skillet.


MAINS – CARNIVORE

Eating Well: Chili-Rubbed Tilapia with Asparagus and Lemon

Eating Well: Wok-Seared Chicken Tenders with Asparagus and Pistachios

Everyday Food: Chicken and Asparagus Rolls

Everyday Food: Sauteed Chicken with Asparagus and Mushrooms

RecipeZaar: Thai Rice Noodles with Chicken and Asparagus

Simply Recipes: Flank Steak Stir Fry with Asparagus and Red Peppers


MAINS – VEGETARIAN

101 Cookbooks: Asparagus Stir-Fry

101 Cookbooks: In a Hurry Green Curry

All Recipes: Asparagus and Goat Cheese Quesadillas

All Recipes: Fresh Asparagus Risotto

Cooking Light: Chili-Glazed Tofu over Asparagus and Rice

Cooking Light: Lemon Risotto with Asparagus

Everyday Food: Grilled Pizzas with Asparagus and Sun-Dried Tomatoes
Use low-fat ricotta.

Everyday Food: Polenta Wedges with Asparagus and Mushrooms

FatFree Vegan Kitchen: Polenta with Lemony Asparagus and Chickpeas

RecipeZaar: Baked Asparagus Spinach Risotto


PASTA

CHG: Whole Wheat Pasta with Asparagus and Turkey Sausage

Cooking Light: Linguine with Asparagus, Parmesan, and Bacon

Cooking Light: Straw and Hay Alfredo with Roasted Asparagus

Eating Well: Creamy Asparagus Pasta

Everyday Food: Asparagus, Snap Pea, and Avocado Pasta

Everyday Food: Spaghetti with Shaved Asparagus

Real Simple: Pasta Salad with Asparagus and Lemon


SALADS - GRAINS

101 Cookbooks: Spring Tabbouleh
Reduce walnuts for a lighter dish.

101 Cookbooks: Ten-Minute Tasty Asparagus and Brown Rice
Add the dressing only as needed for a lighter dish.

All Recipes: Asparagus Cashew Rice Pilaf

All Recipes: Asparagus, Feta, and Couscous Salad

RecipeZaar: Asparagus Pilaf Rice


SALADS - VEGGIE

101 Cookbooks: Asparagus Salad

CHG: Chlorophyll and Awesomeness Salad

Epicurious: Asparagus and Mushroom Salad with Shaved Parmesan

Epicurious: Asparagus Salad with Sweet Balsamic Vinegar

Epicurious: Roasted Asparagus Salad with Tangerine Dressing

Kalyn’s Kitchen: Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta
Ooo … this looks good.

RecipeZaar: Strawberry Asparagus Salad


SIDES

CHG: Roasted Asparagus with Balsamic Browned Butter

CHG: Roasted Asparagus and Chickpeas

CHG: Steamed Asparagus

All Recipes: Asian Asparagus Salad with Pecans

All Recipes: Asparagus with Parmesan Crust

All Recipes: Baked Asparagus with Balsamic Butter Sauce

All Recipes: Cold Asparagus with Prosciutto and Lemon

All Recipes: Grilled Soy Sesame Asparagus

All Recipes: Orange Glazed Asparagus

All Recipes: Sauteed Garlic Asparagus

Cooking Light: Steamed Asparagus with Lemon-Garlic Gremolata

Cooking Light: Asparagus and Sun-Dried Tomato Vinaigrette

Cooking Light: Mustard-Sauced Asparagus with Chopped Egg

Cooking Light: Spicy Roasted Potatoes and Asparagus

Eating Well: Asparagus with Curry Butter

Epicurious: Asparagus, Peas, and Basil

Epicurious: Proscuitto-Wrapped Asparagus with Mint Dressing

Everyday Food: Broccoli, Asparagus, and Snap Peas in Parchment

Everyday Food: Sauteed Scallions, Mushrooms, and Asparagus

FatFree Vegan Kitchen: Wasabi Roasted Asparagus

Food Network/Emeril: Garlic Roasted Asparagus

Kalyn’s Kitchen: Slow-Roasted Asparagus

Real Simple: Honey Lime Asparagus with Goat Cheese

Real Simple: Pan Roasted New Potatoes with Asparagus

RecipeZaar: Feta Asparagus

RecipeZaar: Foil Baked Asparagus

RecipeZaar: Guilt-Free Guacamole (Asparagus)

RecipeZaar: Ginger Sesame Asparagus

RecipeZaar: Roasted Asparagus with Sage and Lemon Butter

RecipeZaar: Sauteed Asparagus with Red Peppers and Olives

RecipeZaar: Sugared Asparagus

RecipeZaar: Apricot-Glazed Roasted Asparagus

RecipeZaar: Asparagus with Thyme

RecipeZaar: Asparagus Provencal

Stephen Cooks: Grilled Asparagus a la Sutherland


SOUPS

All Recipes: Fresh Asparagus Soup

RecipeZaar: Asparagus Orzo Soup

Simply Recipes: Creamy Asparagus Soup
Reduce some of the cream for a lighter soup.

Yum Sugar: Easy Cream-less Asparagus Soup

And that’s it. Any good recipes you know about, sweet readers? Add ‘em in the comments

~~~

If you like this article, you might also find the following pretty useful:

Friday, April 29, 2011

Top Ten Links of the Week: 4/22/11 - 4/28/11

Food marketing was the hot topic this week, with excellent articles from Leo Babuta, Marion Nestle, and Jane Black, among others. Plus, we celebrate the fabulous debut of Tom Haverfoods, which will only make sense for the next month or so.

1) Zen Habits: Breaking Free From Consumerist Chains
Super-solid piece on willingly dropping out of consumer culture. The first line establishes the tone: "We are not consumers. We are people." It just gets better from there, punctuated by real, honest-to-god useful tips.

2) Food Politics: At Last, FTC Releases Principles of Food Marketing to Kids
Marion Nestle analyzes the new FTC advertising guidelines for kids, and what they mean for the general populace. Essentially, she: A) wishes this would have happened already, but B) is pretty satisfied with the progress, and C) brings up a great point – Who's holding the food industry accountable? Also worth reading, Nestle's other excellent column about the insidiousness of viral marketing to kids.

3) The Atlantic:The Latest Food Marketing Trend - Fake Authenticity
Fascinating analysis of the biggest trend in food advertising right now: Health. No, really. Industry leaders are trying any way they can to promote the health benefits (virtue) of their products, whether it's watermelon or Tostitos. Reading labels could get real tricky, real soon. (Moreso, even.)

4) Serious Eats: What Exactly Does Fair Trade Mean?
Educational! Picture yourself as Johnny Carson when reading this, raising your eyebrows and saying, "I did not know that" in a thick Nebraskan accent.

5) Tom Haverfoods
Parks and Rec fans! Some genius created this randomizer of Tom’s alternate food names, from Funky Soda (light beer) to Cereal Sauce (milk). All it’s missing is Ron Swanson.

6) Bargaineering: How to Save on Groceries, With and Without Coupons
Good rundown of frugal food shopping strategies, emphasizing some of the not-as-well-known basics. ("Then how are they basics?" you might ask. They just are. Go with it.)

7) The Kitchn: 15 Simple Healthy Fruit Desserts
Guess what this post is about? Yep. Zombies.

8) stonesoup: vegetarianism for carnivores - a simple idea for healthier eating
The tips are pretty standard, but nicely presented, and MAN, I want to make that eggplant-bean thing right now.

9) USDA Today: Restaurants say consumers are finally ordering healthier meals
You guys! What we’re ordering at chain restaurants? As a nation? It’s getting healthier! The president of Applebee’s even says, “I’ve been in the restaurant business for 30 years, and I’ve never seen anything like this.” We win!

10) Wise Bread: The Best and Worst Nuts, By Nutrition and Price
In which mixed nuts prevail over all, and the word “nut” is used approximately 46,000 times.

HONORABLE MENTIONS

Cupcake Project: Easter Cupcakes Baked in Real Eggs
This blew my mind. My clone will be typing the rest of this post.

Kalyn's Kitchen: Six Years Old and Six Lessons I'm Learning from Food Blogging
Happy birthday, Kalyn’s blog!

Neatorama: Every Secret Ingredient from Iron Chef America
Allez cuisine!

NPR: Shrinking Height of Poor Women Reflects Lack of Food, Health Care
Umm ... nothing funny about this one.

AND ALSO

The Daily What: Little Chefs
Kids + blenders = hee.



Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Bookmarking sites and links are nice, too. Viva la France!

Too Much Thyroxine Boosts Fracture Risk

You will note as you read towards the bottom of this BBC News article that the fracture risk with thyroid has been known for over a century.

Also note that if you search the history of Synthroid you will find that there was collusion many decades ago to move Armour Natural Thyroid out of the marketplace and allow Synthroid to move in.  This had to do as well with a change in the lab tests done around this same time to foster the use of the synthetic hormone.

The other day I was speaking with a nurse educated in the PNW.  We were talking about my work (Health Forensics) and how it seems there will be more pressure for nurses to be more thorough in their responsibilities and drug awareness.

I found this an odd statement because this has ALWAYS been the responsibility.
And in fulfilling my responsibility I have been education people about Synthroid and osteoporosis risk for 30+ years or more.

Now it seems science wants you to know too.

28 April 2011  Thyroid drug 'boosts risk of fractures in the elderly'
Many elderly people may be taking "excessive" medication for their thyroid problems, increasing their fracture risk, researchers warn.

A synthetic hormone, thyroxine, is given to people whose thyroid glands produce too little naturally.
normal; widows: 2; word-spacing: 0px;">But writing in the British Medical Journal, researchers say having too much boosts fracture risk and doses may need to be reduced as people age.
A British expert said there was not enough research into the condition.It has been estimated that 20% of older people are on long-term treatment for an underactive thyroid (hypothyroidism).Patients are supposed to be checked regularly to ensure they are on the right dose, but for many it often remains unchanged into old age.This can lead to people developing the opposite problem, an over-active thyroid - caused by having too much thyroxine - which can increase the risk of fractures, particularly in older women.In this study, a team from the Women's College Research Institute in Toronto looked at 213,500 people aged 70 and over who had received at least one prescription for levothyroxine - the synthetic version of thyroxine - between 2002 and 2007.'Unexpectedly low'
Participants were grouped into people who were currently on the medication, those who had stopped taking it between 15 and 180 days prior to study and those who had stopped taking it more than 180 days prior.Just over 10% - 22,236 people - had had at least one fracture during the study period.Those who were currently taking thyroxine, or who had recently stopped were at a significantly higher risk of experiencing fractures.Writing in the BMJ, the researchers led by Dr Lorraine Lipscombe, said it suggested medication levels should be more closely monitored "in this vulnerable population".In the same journal, Professor Graham Leese at Ninewells Hospital in Dundee, said ideal thyroxine doses may vary with age and be "unexpectedly low" in elderly people."It is 120 years since the effect of excess thyroid hormone on bone was first described, yet research in this area still lacks funding," he said."With the prevalence of treated hypothyroidism increasing, and the annual economic burden of fractures in the United Kingdom currently estimated at £5.1bn ($8.4bn), such research warrants a higher priority." SOURCE
Selections from Natural Health News
Synthroid
Jan 05, 2009
I surely hope she isn't on Synthroid and I wonder how it is that who ever is her doctor overlooked her adrenal stress. One thing she has "right" is that it isn't so much the food, it is really the emotions behind what is going on in ...
Sep 23, 2008
Treating hypothyroid patients solely with T4-only meds (synthroid) 2.Dosing solely by the TSH and the total T4, or using the outdated "Thyroid Panel" 3.Prescribing anti-depressants in lieu of evaluating and treating the free T3 ...
Mar 27, 2009
On the other side of the coin is a group of people with hyperactive thyroid conditions who are "radiated" to "kill" the gland and then require supplementation, usually Synthroid. This group of people should know that there are effective ...
Mar 24, 2009
... JAMA (Journal of the American Medical Association) reported that if women experience Iodine deficiency and are prescribed T4 thyroid medication (Synthroid & Levoxyl), T4 medication further increases their risk for Breast Cancer. ...
Thyroid
Mar 05, 2011
PURPOSE: In the present study we investigated the possible histopathological effects of pulse modulated Radiofrequency (RF) fields on the thyroid gland using light microscopy, electron microscopy and immunohistochemical methods. ...
Jul 03, 2010
Larry Frieders, the compounder, THYROID MADNESS DEFINITION: 1.Treating hypothyroid patients solely with T4-only meds (synthroid) 2.Dosing solely by the TSH and the total T4, or using the outdated "Thyroid Panel" ...
Jul 22, 2008
Especially risky to people with diabetes, an endocrine disorder linked to thyroid and other endoctine imbalances. Few human studies of safety have been published on sucralose. One study of diabetic patients using the sweetener showed a ...
Mar 27, 2009
Thyroid concerns are perhaps a greater health concern that realized. This may be related to low selenium levels in food, the thyroid suppressing effect of water fluoridation, the rise in the number and use of fluoride based ...

Big Insurance and Health Care Control

This is certainly a telling revelation.  And if you've been following Natural Health News and Creating Health Institute you've been well aware for decades that Big Insurance does control the health care delivery system.

Certainly it controls the fact that unless you pay on your own, you won't get thermography, the earlier detection system fro breast cancer by a decade.   It certainly limits your access to care of your choice, even natural health care options.

While this article refers to breast cancer therapy, please understand that Big Insurance has its greedy fingers in every health care diagnosis.

It also is chafing at the bit to control the new and hybrid health care approach, scathingly referred to as "integrative", "complementary", "alternative", "holistic", and even the newly created form called "naturopathic medicine" (not the real naturopathy of my work since the late 60s and that many of several of my colleagues).

And you can be sure this control will have nothing to do to control health care costs and improve delivery.  It will surely aim to lower reimbursement rates and more out of pocket costs for you.


Insurance affects breast cancer therapy

HOUSTON, April 29 (UPI) -- Breast cancer therapy is affected by where a woman lives and whether certain treatment is included in Medicare reimbursement, U.S. researchers say.


Dr. Benjamin D. Smith of the M.D. Anderson Cancer Center in Houston and colleagues used Medicare data for 26,163 women with localized breast cancer who had undergone surgery and radiation therapy from 2001 to 2005.


Smith says they focused on intensity-modulated radiation therapy -- a radiation delivery technique that modulates the radiation to maximize the dose of radiation to the tumor while minimizing the dose to adjacent normal tissues, reducing radiation side effects.


The study, published in the Journal of the National Cancer Institute, found that billing for intensity-modulated radiation therapy in regions of the country where local Medicare carriers covered intensity-modulated radiation, was more than five times higher than in regions where it was not covered.


The average cost of radiation within the first year of diagnosis was $7,179 without intensity-modulated radiation therapy and $15,230 with intensity-modulated radiation therapy, Smith says.


The study authors conclude the data "suggest that with respect to breast radiation therapy, much of the variation in cost can be directly attributed to inconsistent treatment definitions and reimbursement rates authorized by Medicare and its intermediaries."
© 2011 United Press International, Inc. All Rights Reserved.


Thursday, April 28, 2011

Veggie Might: Steamed Asparagus - Don't Gild The Lily Shoots

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism. She says: Please delight in these darling lambs from Avillion Farm and my favorite asparagus "recipe" from an April 2009 visit to NC. Veggie Might will return with refreshing new content next Thursday.

Sometimes vegetables should just be left alone.

This past weekend, I spent three glorious days in the North Carolina sunshine with my best friend, A., and her husband and two-year-old. It was little C’s birthday, and I just couldn’t resist a circus-themed party.

Friday night before the big event, A. and I were fixing dinner: something light and fast before the hotdogs, cupcakes, and apple juice to come. A is the manager of the local farmer’s market in her area. One of the perks is first dibs on fresh produce while the farmers set up their stalls.

From her fridge, she pulled out a bundle of perfect, young asparagus stalks: the first of the season and the sweetest I’d ever tasted. We ate the thinnest stalks raw as we washed and snapped off the ends of the rest.

C toddled up and A. gave him a stalk. He took the asparagus and munched gleefully. I’ve never seen a kid eat vegetables like that. (I’ve also never typed the word “gleefully” before, but hey.)

“Sautee or steam?” A. asked.

“Steam,” I replied. It seemed like gilding the lily to put those perfect stems of green spring goodness in oil or butter. Turns out asparagus is a member of the lily family. Who knew? (Well, the people at that link and Mark Bittman.)

As you know, I’m a big fan of sautéing vegetables in garlic. How many recipes have I shared with that step? But even I know when to leave well enough alone.

A. seemed to know just how long to cook the asparagus, but I would have had to get help. I don’t trust myself for two reasons; I get impatient, and I get distracted.

I have no patience for standing over a pot of boiling water, even for a few minutes. After a minute has past, you can guarantee I will have wondered off like a two-year-old to see what else is going on, and then the veggies will have overcooked.

According to Mark Bittman’s How to Cook Everything Vegetarian, asparagus should be boiled in a skillet or steamed in a pan with just a bit of water at the bottom “just until the thick part of the stalk can be pierced with a knife.” Well, just how long is that? It depends on how much you’re cooking, of course. In our case, a bunch of about 20 stalks took 3 minutes to steam. A set a timer which let us wander guilt-free.

They were perfect: tender, slightly crunchy, vibrantly green. I know that, classically, asparagus is served with hollandaise or mayonnaise, but I’ve never understood why. Who thought to drench something so light and delicious with such heavy sauces?

We didn’t even think to salt our Carolina-grown spring bounty. If A. salted the water, I didn’t notice.

Our supper of fresh-from-the-farm veggies was one of the easiest and best meals I’ve eaten in a while. It reminded me that, sometimes, it’s best to let food be itself.

Steamed Asparagus
Serves 3 – 4

20 asparagus stalks
1/2 cup of water

1) Wash asparagus and break off woody ends.

2) Put water in sauce pan. Put asparagus in steamer basket or bamboo steamer and place over sauce pan. (You can also use the Mark Bittman methods above.)

3) Bring water to boil.

4) Steam for approximately 3 minutes or until thick ends of stalks are tender.

5) Dress as desired or eat plain. Plain is good. Really good.

Approximate Calories, Fat, and Price* per Serving
Four servings: 15 calories, .1g fat, $.37
Three servings: 20 calories, .13g fat, $.50

Calculations
Asparagus: 60 calories, .4g fat, $1.50
TOTAL: 60 calories, .4g fat, $1.50
PER SERVING (TOTAL/4): 15 calories, .1g fat, $.37
PER SERVING (TOTAL/3): 20 calories, .13g fat, $.50

*Price is from my local market.

Wednesday, April 27, 2011

Herb Day 2011

This year celebrate herbs once again, on Herb Day - Saturday May 1; Herb Week during May's first week, and Herb Month, all month long.
Sep 22, 2008
2010 HERB DAY - SATURDAY 1 MAY. HerbDay Moves to Spring Date = Requests from herb lovers all over the country, HerbDay will officially be celebrated on the first Saturday in May going forward, starting with Saturday, May 1, 2010. ...


Learn more about what herbs can do for your health by following Natural Health News and www.leaflady.org

Frugal Food Shopping: Hitting Up Multiple Stores

NOTE UP TOP: In almost four years of blogging, I can’t believe I haven’t dedicated a column to the following food shopping strategy, because it’s one of the most effective around. Experienced frugalists, you're probably familiar with this already, but it shouldn’t stop you from seeing the, er … surprise note from … uh … Bob, um, Barker? … at the end of this article. So let’s get to it.

My old apartment was within a mile of three major supermarket chains.

“Whee?” you might say. “Let’s throw a fiesta?”

And while the prospect of ending this column here and grabbing a margarita is highly tempting, I endeavor to persevere, meaning this: It may sound like it ain’t no thang, but having access to multiple supermarkets allowed me to save huge, big, hulking bucks on my grocery bill every month. In fact, hitting up two or more food stores is one of the most effective food shopping strategies around. (Where have I heard that before?)

WHY IT WORKS

Two simple reasons:

1) To attract shoppers, grocers within the same region price certain foods competitively.
In order for Pathmark to compete with a Waldbaums two miles away, it offers lower prices on select goods, called loss leaders, to lure potential customers in the door. These are the deals you see on the front of the circular, and can include everything from in-season produce to debuting products pushed by major corporations. For example, my local supermarket is currently offering pasta for $0.89 and asparagus for $1.99/lb, prices that aren't too shabby these days.

2) Simply, some grocers price their products differently.
A can of olives may be $1.29 in one supermarket, and $1.79 in the bigger one up the block. Reasons for this are unbeknownst to society at large, but learning what’s cheaper where will make a difference when you visit more than one destination.

HOW TO GET THINGS ROLLING

The very first thing you should do is take stock of the markets in your area. Look beyond where you normally shop, at similar stores in the same general vicinity. (Google Maps and Yelp are very helpful for this.)

Then, log on and see if they have circulars online, which most chain grocers do nowadays. Browse through, and record A) what seem like really good deals and B) what you need soon. Here’s an example, using the current circulars of two Brooklyn supermarkets within a half-mile of one another:

STORE #1
Grapes - $0.99/lb
Oranges – $2/4lb
Pasta – 5/$5
Honey Nut Cheerios – BOGO (Buy one get one free)
Canned Tomatoes – 5/$5 (28oz)

STORE #2
Green beans - $0.99/lb
Chicken breast - $1.79/lb
Canned tuna – 3/$2
Mozzarella - $2.99/16oz
Cracker Barrel sharp cheddar block - $2.99/10oz

Finally, choose a time and map out a route. But know - this shouldn’t be a strenuous task. If your new itinerary is taking much longer than usual (which, if you have a list, hopefully it shouldn’t), try doing it another way.

WHERE ELSE YOU CAN GO

Don’t limit yourself to supermarkets, since there are many deals to be found outside those curiously sanitary walls. If they’re on the way, or if you don’t mind an additional trip at some point over the month, never forget:
And more.

THE CAVEATS

Of course, there are a few qualifiers, should you try shopping at multiple destinations.
  • I, like thousands of vaguely dazed Americans, use public transportation. As a result, I know next to nothing about gas prices, though I understand filling a Volkswagen Beetle can cost thousands of ducats nowadays. So, use your head - if your two closest markets are 50 miles apart, it’s silly to blow $20 to save $0.50 on a box of macaroni.
  • Remember, cheaper isn’t always better. If your butcher gives you good cuts of meat for a slightly higher price, stick with him (or her), because you can’t buy that kind of personal attention at a chain. Same goes for farmer’s market food.
  • If you have many shops on your list, don’t visit every one, every week. You’ll drive yourself crazy, and it kind of misses the point of the previous streamlining tips.
And finally, take all the previous advice with a grain of salt. In the famous words of Yao Ming, “I didn’t realize Americans were so short.” “Do what works best for you.” Shopping at multiple stores can be wonderful, but only if you’re comfortable with the process.

Readers, what’d I miss? The comment section is open.

P.S. Bob Barker says hi.

P.P.S. I made that up.

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Hey! Read more about this kind of stuff here:

Tuesday, April 26, 2011

Green Kitchen: Use-Up-Your-Herbs Cilantro Pesto

Green Kitchen is a bi-weekly column about nutritious, inexpensive, and ethical food and cooking. It's penned by the lovely Jaime Green.

Give me your tired, your poor, your wilted herbage straining for the trash can, the rotting refuse of your crisper drawer. Send these, the yellowing, long-forgotten to me, I will make them into awesome pesto!

That’s what your food processor is saying right now, if it were also the statue of liberty.

Talk about eating and cooking in environmentally friendly ways often comes back to the same ideas – eat local, eat unprocessed, eat happy meat. These are awesome ideas – they connect your kitchen to lovely, independent farms, shortening the distance from the soil to your fridge – but they are also sometimes difficult ideas.

Not everyone has access to greenmarkets. Not everyone has the education or skills to choose or prepare unprocessed foods. Not everyone can afford local, free-range, grass-fed, ethically raised meat. It’s sadly easy to sigh in resignation when we can’t manage those good choices and lose sight of a good choice every single one of us can make.

Do not waste food.

You know what makes a box of Dunkaroos an even less worthwhile investment of raw materials, industrial production, and your dollars? Not eating them! Want to completely negate any power for good contained in that conventionally grown midwinter Peruvian tomato? Throw it out! Wasting food is the surest way to guarantee that its environmental impact is all for naught. It’s also a surefire way to waste your money, too.

Living in a largely Dominican neighborhood means a lot of nice things for me, culinarily, not the least of which is the prevalence of cheap cilantro in the supermarket. It is not local, it is not seasonal, but it is 99 cents a bunch, and tempting to pick up to throw on sautés and in omelets and such.

But let’s be honest – more times than not, that 99-cent bunch of delicious, delicious cilantro sits in my crisper drawer until it is yellow and wilted, and it ends up not in my mouth but in my compost.

This time, I resolved to do it differently. Not to remember to use any of the cilantro for its intended purpose, of course, but to salvage it once it had gone forsaken.

A while back I’d seen a recipe online for cilantro pesto that specifically addressed this forsaken cilantro issue. No surprise, my interest was piqued. What’s that, you say? Pesto can be made with nasty, wilted cilantro? And does not require billion-dollars-a-pound pine nuts? Please, go on!

And go on this recipe did! Cilantro + oil + nuts = pesto! My cilantro wasn’t so much wilted as yellowing (with, okay, a couple of rotten leaves), but I overcame my squeamishness, pulled out the gross stuff, and was left with about two cups worth of usable greenery. “Usable” not really as it was, but hopefully the alchemy of pestoization (yes, that’s a proper use of the Italian root word) would be enough.

And so, dear reader, it was.

~~~

If this looks good, you'll surely adore:
~~~

Cilantro Pesto
inspired by The Lazy Localvore.
makes about 6 one-tablespoon servings
(quantities are flexible for two reasons – one, so you can suit the recipe to your taste; two, because who knows how much of your languishing cilantro will be salvageable.)


2-3 cups cilantro leaves (& little stems)
1-2 T olive oil
1/8-1/4 cup slivered blanched almonds (or other nut)
1/8-1/4 t salt
dash of garlic powder

Put cilantro, almonds, salt, and garlic powder into bowl of food processor. Process, streaming in olive oil as you go. Pulse until it is a thick paste, with nuts chopped finely but not pulverized. Adjust seasonings to taste.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
60 calories, 5.7g fat, 0.7g fiber, 1.1g protein, $0.22

Calculations
3 cups cilantro leaves: 18 calories, 0g fat, 1g fiber, 1g protein, $0.99
1.5 T olive oil: 189 calories, 21g fat, 0g fiber, 0g protein, $0.12
1/4 c slivered blanched almonds: 155 calories, 13.3g fat, 3.3g fiber, 5.7g protein, $0.15
1/4 t salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.01
dash garlic powder: negligible calories, fat, fiber, and protein, $0.02
TOTAL: 362 calories, 34.3g fat, 4.3g fiber, 6.7g protein, $1.29
PER SERVING (TOTAL/6): 60 calories, 5.7g fat, 0.7g fiber, 1.1g protein, $0.22

 
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